Maegan Blinka, Megan Blinka, Summer survival accountability group, top pittsburgh beachbody coach, online peer to peer support group, virtual accountability group, help with summer goals, finding balance in the summer, accountability partners, summer sunset, healthy summer cocktails, cocktail swaps, be a priority in your own life, motivational quotes, fitness quotes, mom quotes

Summer Survival Accountability group

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Because amongst the travels and parties and summer nights around the fire and kids home from school and laid back vibe that SUMMER brings – it can be far too easy to lose sight of YOU time – MOM time – BALANCE – and all the things you’ve worked for leading up to summer summer summer TIME because, well you’re just out of the norm.

And sometimes you just need to know how to SURVIVE so you can then THRIVE!

By request, I am excited to bring back my SUMMER SURVIVAL accountability group!

A place to lean in on for support and tips and ideas and motivation to allow you to, you know, have your cake and eat it too and maybe just maybe have the cocktail without the guilt!

Be a priority in your life

  • We’ll focus on how to plan for vacation and top tips to maintain your fitness routine while out of routine

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  • We’ll share some grilling favorites to keep the palate happy without missing the BBQ favorites
  • We’ll chat summer cocktail swaps so you can still enjoy the late nights with neighbors without downing a days worth of calories in a single sitting

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  • And more importantly we’ll have fun, build relationships and set a solid foundation…not for a D.I.E.T. but for a lifestyle that is maintainable – beyond summer and as a way of LIVING!

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Fill out the application below to join!

Summer Salad

summer salad


If you have that mindset that a salad has to be bland and boring you’re not eating the right salad! I try to keep lots of fruits and veggies on hand and ready to throw into a salad so I have no excuse for making poor meal choices!

I used to love getting the strawberry poppyseed salad from Panera…it was full of fruit and so refreshing but I later realized that it wasn’t all that “healthy”. The dressing wasn’t clean and there weren’t many “vegetables” on it. But I loved the idea of fruit on my salad! So I started making my own. And I actually found that when I have fruit on my salad I don’t even need to add dressing which is just an added bonus. Give it a try! You may just like it!!!

The chicken that I put on my salad today was just a mixture of 1 TBS olive oil, 1 TBS lemon juice with a tsp of Italian seasoning. It was light and juicy and the perfect addition to a filling salad! 


1.5 cups fresh baby spinach

3 oz of grilled chicken

1/4 medium red bell pepper, sliced

6 grape tomatoes, halved

1/4 of a medium avocado, chunked

2 strawberries, chopped

4 pieces of pineapple, chopped

I also like to add hard boiled eggs and blueberries but I was working with what I had on hand today!

Switch things up and see if you can find a new way to eat clean and get lean all while eating delicious food!

If you’d like to get more info about clean eating and meal plans join my next challenge group!