“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”
September 22 -vs.- January 21st
But sweet friend, I beg to differ!!!
Because when you DITCH the excuses ANYTHING is possible!!!
You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well.
I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!
I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)
It was a commitment I didn’t take lightly.
Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.
Basically we enjoyed life.
While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.
Most days that involved very clean meals, balanced nutrition, lots of water and veggies
Some days it included cake and tacos and margaritas…
Every day it included superfoods…
And every day I showed up and gave my best without every feeling deprived.
6 week results with Transform 20
Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.
It was about LIVING – enjoying – and having a plan complete with balance!
I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.
Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!
I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.
Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
Not much room/equipment? No worries, you need a step and about a 6″ square!
Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
Looking for a challenge? This is your ticket – you compete every week AGAINST your own best
I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.
Ohhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.
If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours.
Looking forward to working with you!!!
It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!
Ok – where are all my Shaun T fans??? Whether you’re a fan of Insanity or T25 you are likely feeling the same way I am about Shaun T’s latest and greatest!!! I am so excited to do this new, insane workout!!! I know – crazy, right?!?!
I have to confess…I never even touched the original Insanity. I own it. I watched my hubby (attempt to) do it but I had absolutely NO desire to even dabble. However fast forward 2 kids and a few years later – and I am STOKED! Why? Because I am in better shape, my husband is in better shape, and I know he’s going to be there – right beside me – pushing me to my MAX! We did T25 together about a year ago but then he moved on to P90X3 and Body Beast and I moved on to 21-day fix, PiYo, and P90. Let me just say – I’m excited to have my workout buddy back!
What I like about the most recent Beachbody programs is they all run just about 30 minutes. Let’s be honest – no one wants to workout for an hour!!!! But 30 minutes – 30 minute is just 2% of your day – it can happen!!!
What is INSANITYMAX:30?
INSANITYMAX:30 is the challenging new 60 day, 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.INSANITYMAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
So you may be thinking – how is this different than the original???
Well, for starters, this time they include a modifier! Don’t get me wrong – its still going to be intense. But you don’t have to be in tip top shape to get started. You just need the courage to begin, dedication to continue, and support to pick you up when the going gets tough! But if you have any serious injuries or limitations you may want to go with something like T25 to start! It is going to be a heck of a workout and I am so up for the challenge. I am a huge fan of Shaun T and can’t wait for him to kick my butt -again- for 60 days.
It will be released December 2nd and I am looking for 5 other people and/or couples who are ready to push themselves to the MAX and do this program with me – with us – and join my test group! We will support each other, share our struggles and lift each other up when we need it most. I know this is not going to be easy…there will be moves that are going to make me want to cry. I will be tired. I will be sore. But it will be worth it!!!!
If you are interested in joining my first ever INSANITY MAX: 30 test group please fill out the form below to be considered for 1 of the 5 spots and we can do this together!!!
Eeek – so excited about what Beachbody has to offer this month. There are typically two challenge pack promos but they went ahead and doubled that and are now offering 4 amazing deals for the month of August. So what is a challenge pack??? Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success. With the Challenge Pack, customers will receive a fitness program, one of six delicious Shakeology flavors, and spot in one of MY support and accountability groups where customers will find all the support they’ll need to complete the Challenge! Everyone is the group is looking for success and there to help support and motivate one another every step of the way!!!
1. Body Beast – Body Beast is one of the first all-encompassing resistance, nutrition,
and supplement systems on the market. Created by world-renowned trainer Sagi Kalev, this cutting-edge program fuses advanced muscle-defining and fat-shedding routines with a highly targeted
eating plan to help burn fat, carve lean muscle, and completely transform the body in 12 weeks.
2. Focus T25 – Get an hour’s results in just 25 minutes a day 5x a week! Shaun T gives you everything you need, nothing you don’t. If you focus your intensity for 25 minutes a day, 5x a week you will get 100% results.
4. Brazil Butt Lift – Forget bulky thighs. Leandro’s proven TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus from countless angles. It’s Leandro’s unique angles that enable the focus on the “heads” of the muscles (where they attach to the pelvic bone and hamstrings) for the sexiest results. This is why Brazil Butt Lift can shape, lift, and firm the booty like no other workout!
I’ve dabbled a bit in each of these workouts and completed T25, along with the 21-day fix and PiYO – contact me if you’re ready to get started on your health and fitness journey, if you have any questions, or if you just want to learn a bit more about clean eating! My support and accountability groups cover all that and so much more!!! You don’t have to do this alone – nor should you! Support goes a long way!
Whew – so its Friday. I’ve been home since Sunday and I am FINALLY feeling like I’ve caught up on life!
So for those of you who follow me on facebook know I spent an amazing 4 days in Las Vegas last week for Beachbody’s annual COACH SUMMIT. But, those of you who don’t may be thinking, what the heck is SuMmIt?!?
Here’s a little recap of how it all went down:
I’ve been a team beachbody coach for 4 months. And shortly after making the decision to be a coach I started seeing and hearing all this talk about Summit and how if you go to Summit it will change your business. Now, when I first signed up to coach, I just wanted the sweet discount on the Shakeology. However within days I started thinking about the business opportunity and after talking to my family and friends about how much my life has changed I started to get the feeling there was something more than just a sweet discount. I knew that if I wanted to take this to the next level I had to commit.
Through the help of my amazing mother in law, my plane ticket was booked (using miles – SCORE!). Through the help of my amazing coach I found a roomie for the week (DOUBLE SCORE! She’s freaking amazing!!!). And thanks to my hard work and dedication to helping others during my first 3 months as a coach I SCORED my own free ticket.
Watch out Vegas, here I come!
All my bags are packed I’m ready to go….
I was a little worried about how I was going to stay on track with my eating (without spending a small fortune on healthy foods while I was gone) but I actually surprised myself. I packed lots of snacks (Shakeology packets, Luna bars, oatmeal packaged into little baggies, and almonds) and I even asked a barista at Starbucks to blend my Shakeology – and she did – without a second thought!!!
Yogurt fruit bowl before leaving home, luna bar on the run, green tea and an egg for a quick snack, and a little shakeo blended by my friends at Starbucks
The traveling was happily uneventful. And so was done 1. I arrived in Vegas, cabbed it to the airport and finally got to meet my amazing roomie, Alisha. Its a little scary knowing you’re about to spend 4 days with someone you’ve never met and really never talked to but I couldn’t have been more thankful! We had so much in common and no trouble gabbing about anything and everything. She made the trip that much more enjoyable!
We got checked in, grabbed a bite for dinner (which at this point its 6:00PM – 9:00 my time – talk about STARVING!) and headed out to see some sights. This was my second time to Vegas but I just had to see the water show at the Bellagio! I was actually sitting next to a guy on the plane who helped design the show (and many others similar to it around the world) so I had to see it one more time – and just as amazing!
Bellagio water show
Ok – so back to the trip!!!
We were up bright and early Thursday morning to get in line at the CORE for some hot new gear.
The launch of PiYO has been the talk of the event!!!!
So pumped for Chalene’s PIYO launch!
The morning was spent at the Bombshell Dynasty’s SHINE presentation…talk about inspiration!!!! We listened to top coaches share their stories about how they got to where they are today. We heard from celebrity trainers, new product launches and had a chance to hear about personal experiences with how joining a challenge group and following a journey to clean eating healthy life has transformed people’s lives. It was REMARKABLE! At one point I just had to sit back and take a look. This company was built on a foundation of helping others. Helping others lead a healthier, happier, more fulfilling life! And I get to be a part of it!
After our general sessions wrapped up we were able to score the new PiYO workout program and then got all ready for the night!!!
One of the first people to have the PiYO DVDs in hand!!!
Then the night closed down with the Sequins and Studs event. I loved being able to meet some new faces and spend some time with my incredible Beachbody family!
Friday morning kicked off with a FRONT row T25 workout with some of my girls and SHAUN T. He touched my back as he walked through the crowds, I was a bit starstruck!
We had another general session featuring key note speaker Darren Hardy, a few tips from the top notch coaches during the afternoon training workshops and a photo op with a few of my favorite trainers ❤
Saturday came faster than I could ever imagine – and kicked off with a bang! We got started with Super Saturday just before 6:00am. Being surrounded by 9000 coaches and all the trainers sent the endorphins sky high! I’ve been rocking 30 minute daily workouts and this hour plus was tough, not to mention the Vegas heat but so worth it! Awesome time!!!!
The last keynote speaker was Diana Nyad. Sure, I heard about her. She swam a really far distance and did something no one else had done. Congrats right?!?! No – it was so much more than that!!! I can’t even put it into words. All I can do is recommend you hear her story. Talk about supporting the theme of the week – NEVER GIVE UP!
The night came to a close with one last general session featuring the 2014 Beachbody Challenge contest winners. So many people overcome huge challenges in their lives to reach their health and fitness goals but these 8 semi-finalists had stories to top the lists!!!
I can’t even begin to count how many times I cried throughout these 4 days. I was filled with goosebumps on so many occasions and had a heart overflowing with thankfulness. Thankful to be where I am in my own journey, thankful to see the journey ahead and have the support of my coach, my family and my friends and thankful to be given the opportunity to help others do the same.
Summit ticket 2015 is purchases – Nashville, get ready!
This Summit experience was far more than I could have ever imagined. I was motivated and inspired countless times and I really had the opportunity to see myself and my life in a new light. Watching and listening to the success stories all around me was incredible and I am so ready to take what I’ve learned and bring it back to my teammates and my coaches so they too can feel what I’m feeling and be motivated to reach their goals!
If you have thought of becoming a health and fitness coach and love helping others while bringing home an income for your family, please fill out my coach application for a spot in my next coach basics training where you learn how to grow a successful business with my team!