Say hello to my afternoon refresher:

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  • 1/2 cup coconut water
  • 1/2 cup water
  • 1 scoop Vegan Vanilla Shakeology 
  • 1 cup frozen blueberries (If using fresh add ice)
  • I cup spinach


BLEND and indulge!

It doesn’t get much easier than that!


Shakeology has been a staple of my daily nutrition for over 3.5 years now. Its not just a shake or just some protein or just something to fill my cup. 

God bless this hot mess shakeology.jpg

  • This is my fast food
  • This is my daily vitamin
  • This is my meal on the go
  • This is the answer to my ongoing HEALTH!
  • This little goodness was the answer to digestive struggles I had for years and has helped ME nix daily chrons disease meds* 
*This is my own personal experience. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at with any questions!!!



Nutty Butter and Maple Pecan shakeo

Ok, so I don’t switch up my shakes very often – I absolutely love my Chocolate shakeo with 1/2 cup of unsweetened almond milk, 1/4 of a FROZEN banana and a TBS of PB2 however…every now and then I like to switch things up and so does my hubby!

Here are two fun ones we both enjoy!

Nutty Butter

1 cup of milk (almond, soy, etc…)

1/2 cup of water

1 scoop vanilla shakeology

1/4 cup of walnuts

1 TBS natural peanut butter or PB2

1 frozen banana

Ice to taste


Maple Pecan

1/2 cup unsweetened almond milk

1/2 cup water

1 scoop vanilla shakeo

1 TBS pecans

1 TBS cashews

1 tsp pure maple syrup

Ice to taste


Nutty butter and maple pecan

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!