Country Heat, What is Country Heat, Example Country Heat Meal Plan, What are mancakes, Turkey & Sweet Potato hash, crockpot meals, 21 Day Fix approved Crockpot meals, Back to school dinner ideas, healthy crockpot dinner ideas, Inspiration, Fitness Inspiration

Country Heat week 2

Well I’ll put my tail between my legs and be the first to admit I LOVE COUNTRY HEAT!!!!

I am not a big dancer and didn’t think any sort of “cardio dance program” was going to be something I would enjoy – let alone – something that would get me results.

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But I watched, researched, learned and figured…WHY THE HECK NOT!

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I have workout program ADD like no other and always like to switch things up – so why not switch it up with a program created by the one and only Autumn Calabrese and have fun doing it!

People keep asking me: Do you really, like really like it?

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And the answer is one big loud YES!!!

I do!

Like any fitness routine – you’ll get out what you put it! And if you put it in to this workout you’ll be feeling the results…this I promise you!

Plus it doesn’t matter if you’re 5 or 25 or 55 you can rock this program!!!

And while the workouts are hitting my legs and core and keeping my heart rate PUMPING I know the results are found in the kitcehn.

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I was so happy to learn that Country Heat follows the same portion container system I implemented into my lifestyle with the 21-Day fix – over 2 years ago!!!  This made the transition so much easier and I was happy to see a few new recipes in the nutrition guide – namely that Turkey & Sweet Potato hash!!! More on that one later!!!

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As you can see I keep my meal plans SIMPLE. My breakfast and snacks are pretty much the same every day.

I enjoy my Shakeology as meal #2 without fail and truly look forward to it as the clock strikes 9:00 each day!

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My lunches are typically some sort of combo of the prior night’s leftovers and my dinners are pretty simple!

My hubby and I are celebrating our 7 year anniversary dinner and enjoying a dinner at home straight from the grill and Wednesday evening is busy so I tossed in a crockpot meal.

And this is the same process I go through every week.

Sure the workouts are fun and a great workout but you have to stick to the nutrition plan to truly see your hard work pay off!!!

If you’re interested in joining me for some Country Heat fun fill out the application below for a spot in one of my online accountability groups!

Country Heat…be the FIRST to get it

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Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!

If you like Zumba, if you like fun cardio, if you like a high-energy, easy-to-follow, low-impact, country dance-inspired fitness  that so totally fires up the fun— you won’t even feel like you’re working out…then YOU are going LOVE Beachbody’s newest program!!!

Its not LINE DANCING but rather Dance Cardio to Country Music!

Country Heat is 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!

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Autumn Calabrese makes it fun and easy to start getting fit and this program will be available for PURCHASE July 28th!

No complicated moves, no weights or equipment—just follow along and you’ll be dancing right in step from Day One.

Country heat bring the heatAnd since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat! Plus, it comes with an easy-to-follow nutrition plan and portion-control containers to maximize your results.

Want to be the first to know when Country Heat is available?

Simply fill out the form at the bottom of this post and I will be in contact with you to make sure you get all the information as soon as its available!

I got a few questions already as we prepare for the launch and wanted to share the answers to the most FAQs:

Q. Who is Country Heat for?

Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography.

There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Plus, it’s the perfect program to offer every 21 Day Fix customer so they can continue to lose weight and improve their cardio and overall fitness level.

This program is also an excellent option for people who like Zumba, as well as fans of country music.

Soooooo – ANYONE and EVERYONE!

22 Minute Hard Corps week 5 ability is what you're capable of doing

Q. How hard/easy are the workouts?

Country Heat workouts are simple enough that anyone can do them. That’s the beauty of the program. Autumn introduces two steps at a time before she moves on to the next two steps. She designed it that way so people will find the routines easy to follow and stick with the program, which is the best way to get results. But don’t be fooled—you’re going to work up a sweat burning those calories, even if you’re already fit! With Country Heat, you don’t need to know how to dance. You just follow Autumn’s lead, move to the hottest country music, and have a blast!

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Q. What equipment will I need?

None required!!!

Q. How is this program different from CIZE?

Country Heat’s choreography is simple, all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything. Country Heat features the hottest country music, using songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine.


Q. What should I do if my calorie calculation is less than 1,200? Or more than 2,300?

If your number is less than 1,200, round up to 1,200. If it’s more than 2,300, round down to 2,300.

Q. Is there a Vegan Meal Plan?


Q. How long are the workouts?

The workouts range from 27-30 minutes long

Q. When will it be available?

The program will be launched July 28th with my exclusive Country Heat test group starting August 1st.



Country Heat Feel the Change with contact info

If you want to be the first to know, fill out the application below so I can include you on the information and I will add you into my COUNTDOWN TO LAUNCH day private group on Facebook! 

If you do not have a Team Beachbody coach, make me your coach HERE.

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