Country Heat, What is Country Heat, Example Country Heat Meal Plan, What are mancakes, Turkey & Sweet Potato hash, crockpot meals, 21 Day Fix approved Crockpot meals, Back to school dinner ideas, healthy crockpot dinner ideas, Inspiration, Fitness Inspiration, What is the Health Bet, How to get paid to get fit, Take the Health Bet

Country Heat week 3 in review

Whew…week 3 is a wrap!

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Well really I should say weeks 2 and 3 because life got away from me a wee bit last week and I never got around to sharing last week’s so we’re summing up 2 and 3 today!

We’ve enjoyed some travels, some “not so Country Heat” approved meals and a heck of a lot of dancing!

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A girls trip followed by a Leadership Retreat to Deep Creek MD meant a bit of improvising, planning, sacrificing, staying strong through the temptations and allowing myself to indulge along the way.

I can’t say I’ve been perfect but I will say I have made progress.

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The workouts have been the “easy” part for me with no equipment needed I have been able to squeeze them in at hotels, on my patio iwth my kiddos, and everywhere in between!

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The nutrition hasn’t been ON POINT but I know what I need to do to finish out my 30 days STRONG and the meal plan is where it all starts.

Country Heat week 4 meal plan

With my daughter’s first day of Kindergarten coming up (enter a few trickling tears) I’m planning two crockpot meals and a lot of repeats this week! Veggie Egg cups are one of my favorite “prep in advance” meals which can be a snack, breakfast or even lunch!

They’re great hot or cold and on-the-go or even prepped in a 9×13 baking pan for easy clean up!!!

Hammer and chisel week 4 egg bake and tea

I’m trying a new crockpot burrito bowl recipe (thanks Pinterest!) and focusing on my portions, planning and prep to get me through this final stretch!

I know how important nutrition is and I feel the push to regain my focus and prove to myself that I can be disciplined enough to FOLLOW my plan and finish strong!

Excited to see what the next phase brings!

If you’ve been interested in trying Country Heat and/or joining my upcoming Accountability group and the new Health Bet challenge group – simply fill out the application below for more information!

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Country Heat, What is Country Heat, Example Country Heat Meal Plan, What are mancakes, Turkey & Sweet Potato hash, crockpot meals, 21 Day Fix approved Crockpot meals, Back to school dinner ideas, healthy crockpot dinner ideas, Inspiration, Fitness Inspiration, What is the Health Bet, How to get paid to get fit, Take the Health Bet

The catch with the Health Bet…

“You have the chance to win a share in a pot worth up to $3M…what’s the catch???”

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WHAT IF…

I told you that in the month of September you could not only lose 5, 10 or even 15lbs, feel better, feel healthier and feel happier – but actually GET PAID for it?

No I’m not trying to tell you to join my team as a coach and do what I do…(although I do think its a pretty sweet gig 😉 )

I’m just talking about YOU doing three simple things WITH ME for 30 days.

  1. Working out 30 minutes a day
  2. Drinking Shakeology
  3. Logging your Activity

And getting a portion of $1- $3 MILLION DOLLARS for doing so.

No. This is not a joke.

Its not a scheme.

And there truly is “no catch”.

If you participate in my challenge group with a challenge pack in the month of September and log your workouts with me on our APP you will be a part of a $1 -$3 million pot!!

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How does it work?

Beachbody is betting over $1 million dollars that we will all fall in love with getting healthy and the pot continues to GROW! 

During the Challenge Period, from September 5th – October 2nd, 2016, Coaches and customers who meet the requirements will win an equal share of the pot seeded by Beachbody!

This is the real deal. 

Think of it like the lottery…There are no guarantees but the potential is there and opportunity is knocking!!!

WARNING: Side effects of joining my group may include, but are not limited to:

Losing weight, gaining confidence, feeling a surge in energy, being HAPPIER, improving your overall HEALTH and having a heck of a lot of fun!!! 

WHO’S ELIGIBLE?

My group is open to my current coaches & customers and those looking to join my team and have me as their coach!

Must not already be part of another team OR be working with another coach!!! 

Are you in?