21 day fix approved side dish, sauteed squash, healthy veggie side

Sauteed Squash

My mother in law used to make the best squash and truthfully, that’s how I got hooked on this little veggie…cooked in butter, with a few eggs and topped with cheese – Ahmazing – tasting!!!! Problem is – as delicious as it was it just doesn’t fit into my lifestyle anymore. I saw some delicious bright yellow squash at the farmers market over the weekend and couldn’t help but snag a few up! I’m getting pretty good at taking a healthy spin on things so with a few tweaks this old favorite is back in the weekly rotation – as a new, improved, 21-day fix approved side dish!!!

Sauteed Squash


Makes about 3-4 servings; 1 green container and 1 teaspoon on the 21-day fix meal plan (I don’t count the egg whites towards a red because there is so little!)

  • 2-3 large squash, sliced
  • 1 small onion
  • 1 TBS olive oil
  • 3 egg whites
  • Sea salt to taste


Heat the oil over medium heat for about 2 minutes

Add the squash and onion and place the lid on the pan. Cook for about 20 minutes, continually stirring and chopping as the veggies cook. You’ll notice the squash really cook down!

21 day fix approved side dish, sauteed squash, healthy veggie side

I like to cook it until all the water evaporates, but if you don’t like it cooked as long you could always drain out some water once the squash is cooked to your liking

sauteed squash, 21-day fix approved side, healthy veggie option

Move the squash to the side of the pan and add the egg whites – scramble the egg whites and combine  with squash. Top with a little sea salt if desired and you’re ready to go!

sauteed squash, healthy veggie option, 21 day fix approved side dish

I love to serve this side with Turkey meatloaf and a baked sweet potato. I also eat it by itself as a side with lunch – you can’t go wrong!

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