All I can say is thank goodness today is REST DAY!
I am officially 1 week in on Insanity Max:30 and now I can see why Shaun T referred to this program once as “plauteu buster” – its amazing! Don’t get me wrong, its intense and hard and challenging but you can feel while you’re working out how you are using so many different muscle groups. You don’t just squat or just lunge or just hold a plank…you’re combining these moves and maximizing your results!!! My little secret to keep pushing forward:
I’d say the one muscle group I can feel working harder than before is my core – you use your core in so many of the moves and I am already starting to see changes in my body!!! SCORE!!!
So for those of you wondering a bit more about the program…week 1 went a little something like this:
I was a little disappointed in myself on Monday for maxing out almost one minute sooner than when I first tried the Cardio Challenge when my package arrived but I think it was just the extra excitement I had pushing me along the week before. But at the same time – I know I can do better and that is most definitely on my goal list for this week!!!
Tabata Power was twice this week and I was solid on the first part, week on the pushups, great on the core work but struggled on the tricep dips. Needless to say it was easy to identify my weak spot and know where I need to focus and strive to improve!!!
Sweat Intervals did just that – it made me SWEAT!
I’ll admit – I was a bit nervous to try the Friday Fight Round 1. I had heard it was “hard” but then again – this program is far from easy!!! I had to give myself my own little pep talk that morning and focus on how its all mind over matter. I remember reading how your mind quits far before your body – so keep pushing even when you don’t think you can do anymore. I told myself – “when I think I’m done – I’m going to do three more” and that mentality worked! I was exhausted but I maxed out in the 11th minute of this workout – much longer than any of the others. Granted I was really struggling to push myself after I first maxed out and did almost all modified for the remaining time but it really helped me realize – its a game – its MIND OVER MATTER!
Pulse is an optional Saturday (could be a rest) workout and although I when I finished FRIDAY FIGHT I was already set on a rest day Saturday, my body told me the stretch and low impact moves would help me recover. And let me say – it was 20 minutes well spent!!!! Plus I like to stick to my routine every day – not just during the week! I feel accomplished and energized to start my day. And despite getting up earlier than I “have” to – I am more productive and actually feel more energized!!!
And that brings us to today – Sunday – my first rest day of week 1. I am happy with how things went thankful to have the time to reflect and focus on week 2. These workouts are so great but I know you won’t get results without nailing the nutrition. Here’s my week 2 plan***:
***Remember all you 21-day fixers out there – this meal plan would also work for those of you in the first bracket of that nutrition guide – bonus 🙂
I kept a lot of things similar to week 1. I wanted to switch up some of the dinners and lunches, but my Shakeology for breakfast remains consistent. Shakeology is far and away my favorite meal of the day but any time I can get a green in first thing I am happy! So I’m sticking with the “if it isn’t broke don’t fix it” approach and leaving my breakfast the same!
I also continue my daily yogurt bowl for one snack and veggies and eggs for the other. The one thing I knew I would be repeating this week is zucchini pasta! Its become one of my favorite snacks, sides, meals – it does it all!
We have a busy weekend visiting friends one day and traveling to my home town for my Dad’s birthday but I will pack my healthy snacks and do my best to make good choices! Thankful for my 7-day Clean Eating accountability group for the Holidays group kicking off tomorrow…there’s power in numbers!!
And there you have it – week 1 is behind us and week 2 is ready to rock! Here’s to a fantastic week!!!!