Insanity Max: 30 Prep for final week

7 weeks down – only 1 to go!!!

Believe you can and you will, motivation, insanity max 30, Maegan Blinka

Its still hard to believe I’m one week shy of being an Insanity Max:30 GRADUATE! This program has been the most challenging fitness program I’ve ever done but I have to say…I’ve enjoyed every minute of it! Its all in the mind – believe you can and you will. Believe you can’t and well, you can’t!

Maegan Blinka, Insanity Max 30, progress, results, Max Out Cardio, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Respect the sweat, Insanity Max: 30 meal plan, 21 day fix meal plan

My hubby recently started a hybrid of Body Beast and Insanity Max:30 so we have been able to join forces a few times. Even though he is still in month 1 he decided he would jump into the Friday Fight Round 2…talk about a happy Friday morning wake up call!!! I’m not 100% positive but his comment to me at about the 6 minute mark was something like “he said WHAT…this dude is insane” – but of course he continued to push though…and because he believed he could – he DID!

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Not much can beat a sweaty SMOOCH ❤

I was fortunate to have a surprise visit from my mama this weekend and with most visits comes an early morning workout! This time Aubrie joined us as well so we had 3 generations, sweating, laughing, making memories and getting FIT – together!!! I love when I asked her if we could Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Fit Family, Accountability, Family workouts, Support, Mother daughter workoutsget a group picture and she immediately flexed…she’s so my daughter!!!

I don’t always do the optional Pulse workout but the timing was perfect this week! I always push myself harder when I work out with my hubby and the extra 10 minute ab attack really finished the week on a positive note!

With the final week staring me in the face I decided to make things a bit more simpler! I spent my Sunday planning my week and getting my meal plan together and focusing on reaching my goals! I really want to top all my prior max out times and I know in order to function at my max I have to fuel my body with the right foods.

I’m incorporating my new food obsession daily – man cakes – and sticking to basic, easy, balanced meals. We had a few social events this weekend that put me a little off track but I’m ready to focus and nail it this week!!!

Here’s my game plan!

And to all my 21-day fixers out there – the little color coded references stand true for you too!

Maegan Blinka, Insanity Max 30, progress, results, Insanity Max 30 week 7, Insanity Max 30 month 2 schedule, Insanity Max: 30 meal plan, 21 day fix meal plan, Man Cakes

If you are interested Insanity Max: 30, the 21-Day Fix or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! 

Chipotle Lime Greek Chicken

Ok this is going to sound like the most simple recipe out there but it really was so good I had to share!

I was working through my weekly Sunday Meal prepping and I went to make my typical lightly seasoned and baked chicken… (much too cold to grill – oh sweet summer time hurry up!!!) I usually just spritz the bottom on the pan and top of the chicken with a little olive oil, sea salt and maybe some garlic, that’s about it! Nothing to rave about but simple and it works for my family!

Well tonight I got creative! I had recently ordered some Wildtree Chipotle Lime Rub but I wasn’t quite sure what to do with it but when my hubby asked what was for dinner I wanted to respond with something new!

I went ahead and just rubbed a little onto the chicken and added 1-2 TBS of plain nonfat greek yogurt to the top of each one, baked and whaaalaaa! So juicy and full of flavor without being overpowering!!!

CHIPOTLE LIME GREEK CHICKEN

WHAT YOU NEED:

  • 2 pounds chicken breasts
  • 1-2 TBS Wildtree Chipotle Lime Rub
  • 4 TBS of Plain Nonfat Greek Yogurt (I used Oikos)

WHAT YOU NEED TO DO:

  • Preheat Oven to 375 degrees
  • Sprinkle the seasoning and rub into each piece of chicken
  • Spread 1-2 TBS of yogurt onto each piece of chicken
  • Bake for 20-25 minutes until cooked thoroughly.

I paired this with some roasted broccoli, cauliflower and carrots and I baked them all together. Finished off with baked sweet potato (left over from last week’s meal prepping) and we had one delicious meal and some lunches ready for later in the week!

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21-day fix/Insanity Max:30 portion control meal plan:

Chicken – 1 red; Veggies – 1 Green; Sweet Potato – 1 Yellow

I hope you like it!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more  information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

Insanity Max: 30 Week 6 in review, Week 7 Meal plan

6 weeks down and 2 to go! I can’t believe I am in the homestretch!!!

This last week was a little different but challenging yet still!

I had an absolutely AMAZING weekend in the ‘burgh for Pittsburgh’s Super Friday and our Dream Team Celebration Saturday.

I got to meet our CEO Carl Daikeler:

Carl Daikeler, Pittsburgh Super Friday

I got to meet AND workout with the creator of the 21-day fix – Autumn Calabrese and try out her new 21-day fix EXTREME:

Autumn Calabrese, Pittsburgh Super Friday weekend, 21 day fix extreme sneak peak

Of course we worked out…

Surround yourself with people who lift you higher, inspiration, live workout, insanity workout

 

But we also celebrated and ate, and ate, and ate some more!

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So needless to say I needed a jumpstart for week 6 – enter a simple little cleanse – the 3-day REFRESH!

insanity max 30 week 6 set your goals high, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Sometimes its hard to get back in the swing of things. I’m a routine type of person. Keep me on my routine and I’m as happy as can be. Stray from that – and watch out! It wasn’t easy jumping back in…I could feel the bad nutrition choices lingering in my body but I knew the easiest way was to JUST DO IT – so I did!

Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Monday was a typical day and then I started the 3-day refresh on Tuesday. The guide says to do “moderate exercise” so I stayed with the modifier in Insanity Max: 30 on both Wednesday and Thursday but went full out Friday morning – what can I say I was feeling REFRESHED!!!

What is the 3 day refresh, 3 day refresh results, 3 day refresh with Insanity Max 30, Max 30 week 6, Maegan Blinka

If you haven’t heard of this yet or given it a try – please consider it! I am not big on diets, cleanses etc… but this is different!

You can read more about What is the 3-day Refresh on a prior post but your daily meals look a little something like this —->

You really are eating all day long – its simple, vegan, small meals, some shakes and a few really good night sleeps! Trust me!

By Friday morning, the bloat was gone, I was down 3 pounds, 3 inches, rested and ready to continue on with my healthy eating habits!

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These just goes to show you how important your nutrition is! I never missed a workout but that bloat was BAD! But hey – I’m back on track!!!

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I wrapped up the week with a morning sweat mesh with my #1 by my side. We have a jam packed weekend so I got a jump start on my next week’s meal plan and off to music class and SAMs club we go!

Insanity Max: 30 Meal Plan Week 7, Insanity Max 30 Week 6 do it anyway, Insanity Max: 30 week 6, Max out cardio, Maegan Blinka

Stay strong, be healthy, make good choices – and SWEAT TODAY!

Insanity Max: 30 Week 3 Review – Week 4 Meal Plan

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Whew – I am happy to say that the best of the holidays are almost behind me! I love the family gatherings and sharing in all the celebrations but my oh my there has been food EVERYWHERE!!! I have enjoyed every last bite but I am ready to gear up and get back fully focused for Week 4 of Insanity Max: 30!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

I am also very happy to say, despite the holiday chatter – I didn’t miss a workout and I even scored a few accountability partners along the way! My mama joined me Christmas morning and my hubby and I jammed out together while out of town with our laptops side by side playing our different workouts! Hey – you gotta make it work!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

I love when my healthy living lifestyle rubs off on others! And with a trip to Texas thrown in this week I was totally banking on an outdoor run with my mother-in-law but mother nature was not on our side 😦

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

The workout schedule followed a similar layout to weeks 1 and 2 but Tabata Power was replaced with Tabata Strength. So it had a similar concept with going hard for 20 seconds followed by a 10 second jog/break but just as challenging!!! I continue to max out on the push ups series but I will say that I am noticeably getting stronger and even though I max out I am able to take a quick break, or go to the modified for a short bit then I’m right back in it!!!

One question I keep getting is about the max out times…So WHAT DOES IT MEAN TO MAX OUT???

So…when you first press play on the DVD you will go as hard as you can for as long as you can. When your form breaks, when you need to stop and rest or when you have to jump down and start following the modifier – you have maxed out. But you’re not finished! You can pause the workout, take a drink but you get right back to it!!! Sometimes a quick water break is all it takes and I am able to jump right back where I left off and others I take that break and stick with the modifier for a bit – but regardless you still finish the full 30 minutes!!! I hope that helps!

I’m anxious to see how I can improve upon my times as this will be my last week in this phase before moving on to month 2!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

My week 4 meal plan is similar to prior weeks adjusting for a travel day in the air and on the road for Monday and a few get togethers with friends later in the week! One thing I’ve learned is when you host events – you get to pick the meals!!! Our NYE dinner will be cooked at home, by yours truly, with some filets, risotto and green beans! No need to go out to enjoy a little splurge!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

(Although this meal plan is titled “Insanity Max:30” it is also 21-day fix approved. The color coded portion control containers correlate to the nutrition guide of the 21-day fix and Insanity Max:30!)

And there you have it friends, week 3 is a wrap, week 4 is planned, and I am mentally gearing up to close out 2015 with a BANG!

If you’re ready to get started on your own journey or just need a fresh start for the new year, join my New Year, New You Accountability group!

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Fill out the application below…we’ll hit the ground running on January 5th!!!

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Cardio Challenge, Friday Fight, Sweat Intervals

Insanity Max: 30 Week 2 Review, Week 3 Prep

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Cardio Challenge, Friday Fight, Sweat Intervals

Another week down and another week stronger! I know it may sound silly but just two weeks in and I can already see improvements. My max out times are improving and there are moves that I couldn’t do in week 1 that I nailed in week 2. This seems crazy to me!

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Cardio Challenge, Friday Fight, Sweat Intervals

The workout schedule follows the same from WEEK 1:

Monday: Cardio Challenge

Tuesday/Thursday: Tabata Power

Wednesday: Sweat Intervals

Friday: Friday Fight Round 1

Saturday: Pulse and Abs

Sunday: (much anticipated) REST!!!

Needless to say, I am enjoying this program!!!!

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Cardio Challenge, Friday Fight, Sweat Intervals

 

Week 2 day 1I will admit – although I haven’t missed a workout, I had a few struggles this week with the nutrition department! I’m sure you can relate…A party here, dinner out there and the usual things that come with the week before Christmas! But boy, I can feel the difference! Even though I used my usual tactics like drinking my shakeology before I go and drinking more than my required amount of water, we had our MOMs Club Christmas party where I enjoyed a few too many cookies, we had a late afternoon trip to the mall that resulted in dinner out and a cheesecake shared with my hubby, a girls day lunch at the Olive Garde – THOSE BREADSTICKS!!!! Need I say more?! And I can’t tell you the last time I had nachos but Dave and Busters nailed that loaded platter – and my fingers can feel the increase in salt!!!

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Cardio Challenge, Friday Fight, Sweat Intervals

So here’s to week 3! I cannot change the week before but I can certainly focus on the week ahead! It will be another challenging one in regards to nutrition but that just means I’m going to need to really focus on the first half of the week and keep my goals on top of my mind through “the most wonderful time of the year!”

So what’s my plan????

Here is my HOLIDAY WEEK GAMEPLAN and my tips for you to help stay on track:

1) MORNING WORKOUTS – I’ll be continuing with my early morning workouts, and yes, even on Christmas morning! Why not? Just because its a holiday doesn’t mean you should sacrifice your own self health!

2) SHAKEOLOGY – I’ll still start EVERY morning off with Shakeology. I know how much it helps my energy and cravings…which will need a little extra control this week! It will go with me when I travel and I’ll keep packets with me so I don’t have any excuse not to eat healthy while we’re “busy” this week! Besides, it tastes like a treat anyway!!!

3) BE OPEN – I’ll share my plan with my family – and all of you! Having others to help keep me accountable always helps me reach my goals!!! Hopefully I’ll even have some company for my workouts!

4) BALANCE – I’ll be doing a little 80/20 with my nutrition. 80% of the time I am going to be SPOT and the other 20% I will enjoy my Christmas favorites!! But that’s it – JUST my favorites. I know there will be lots and lots of goodies all around but they’re not all my favorites. So I’ll pick and choose and enjoy my indulgences. I’ll pack my snacks, especially when traveling, and load up on the veggies every chance I get!

5) WATER – Keep up with my 1 gallon per day! I’ve been drinking about 1 gallon a day for a few weeks now. I fill my Shakeology shaker cup 6 times and I’m there. Keeping my water intake up helps avoid the mistake of thirst for hunger!

6) HAVE FUN! – I will enjoy the holidays. I will enjoy the time iwht my family, I will enjoy the energy I feel when I start my day off right and fuel my body, and I will enjoy those little buckeyes – in a reasonable portion 🙂

7) PACK THE DVDs – I’ll be traveling with my Insanity Max:30 DVDs. I love how portable my home workout programs are but this one is even easier as I don’t even have to worry about any equipment! I just need a little space and I’m all set!

Insanity Max 30 Week 3 Meal plan, Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 week 2 review, Insanity Max 30 progress, Tabata Power, Tabata Strength, Cardio Challenge, Friday Fight, Sweat Intervals

Week 3’s meal plan is certainly a bit different but even with the holiday and travels I’m still planning out! I will not surrender and throw my hands up on the week in its entirety! (This meal plan is also 21-day fix approved in addition to Insanity Max:30 -just a little extra bonus!)

Remember – “A Sunday well spent brings a week of content”

Take a little time today to PLAN!!! I hope you all stay strong and have a VERY MERRY week!

 

 

Blue Moon Shakeology

There’s something about the sweetness of the fruit mixed with the chocolate shakeology and the consistency from the frozen fruit that makes this combo a huge winner in our house!

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WHAT YOU NEED:

*10oz water

*1 scoop chocolate shakeology

*1 cup frozen blueberries

*Lots of ice (about 12 cubes)

WHAT YOU NEED TO DO:

*Blend in a blender until smooth and you reach the desired consistency!

For all my 21-day fixers and Insanity Max:30 participants:

This would equate to 1 RED  and  1 PURPLE for your meal plan! 

If you’re like me and looking for ways to add in some greens, you can also toss in a cup of fresh spinach and tack on 1 GREEN as well!!! 

Get your first month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack!  The combinations are endless and sure to leave you satisfied!!!

#FOODISFUEL #FUELYOURBODY

Insanity Max: 30 Week 1 Recap, Week 2 Meal Plan

All I can say is thank goodness today is REST DAY!

I am officially 1 week in on Insanity Max:30 and now I can see why Shaun T referred to this program once as “plauteu buster” – its amazing! Don’t get me wrong, its intense and hard and challenging but you can feel while you’re working out how you are using so many different muscle groups. You don’t just squat or just lunge or just hold a plank…you’re combining these moves and maximizing your results!!! My little secret to keep pushing forward:

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 test group, Insanity Max 30 accountability group, Cardio Challenge, Tabata Power, Sweat Intervals, Fitness Motivation, Friday Fight, Pulse, Insanity Max 30 week 1 recap, Insanity Max 30 week 2 meal plan, Is Insanity Max 30 hard?

I’d say the one muscle group I can feel working harder than before is my core – you use your core in so many of the moves and I am already starting to see changes in my body!!! SCORE!!!

So for those of you wondering a bit more about the program…week 1 went a little something like this:

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 test group, Insanity Max 30 accountability group, Cardio Challenge, Tabata Power, Sweat Intervals, Fitness Motivation, Friday Fight, Pulse, Insanity Max 30 week 1 recap, Insanity Max 30 week 2 meal plan, Is Insanity Max 30 hard?

 

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I was a little disappointed in myself on Monday for maxing out almost one minute sooner than when I first tried the Cardio Challenge when my package arrived but I think it was just the extra excitement I had pushing me along the week before. But at the same time – I know I can do better and that is most definitely on my goal list for this week!!!

Tabata Power was twice this week and I was solid on the first part, week on the pushups, great on the core work but struggled on the tricep dips. Needless to say it was easy to identify my weak spot and know where I need to focus and strive to improve!!!

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Sweat Intervals did just that – it made me SWEAT!

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I’ll admit – I was a bit nervous to try the Friday Fight Round 1. I had heard it was “hard” but then again – this program is far from easy!!! I had to give myself my own little pep talk that morning and focus on how its all mind over matter. I remember reading how your mind quits far before your body – so keep pushing even when you don’t think you can do anymore. I told myself – “when I think I’m done – I’m going to do three more” and that mentality worked! I was exhausted but I maxed out in the 11th minute of this workout – much longer than any of the others. Granted I was really struggling to push myself after I first maxed out and did almost all modified for the remaining time but it really helped me realize – its a game – its MIND OVER MATTER!

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 test group, Insanity Max 30 accountability group, Cardio Challenge, Tabata Power, Sweat Intervals, Fitness Motivation, Friday Fight, Pulse, Insanity Max 30 week 1 recap, Insanity Max 30 week 2 meal plan, Is Insanity Max 30 hard?

Pulse is an optional Saturday (could be a rest) workout and although I when I finished FRIDAY FIGHT I was already set on a rest day Saturday, my body told me the stretch and low impact moves would help me recover. And let me say – it was 20 minutes well spent!!!! Plus I like to stick to my routine every day – not just during the week! I feel accomplished and energized to start my day. And despite getting up earlier than I “have” to – I am more productive and actually feel more energized!!!

And that brings us to today – Sunday – my first rest day of week 1. I am happy with how things went thankful to have the time to reflect and focus on week 2. These workouts are so great but I know you won’t get results without nailing the nutrition. Here’s my week 2 plan***:

Maegan Blinka, Insanity Max 30, Insanity Max 30 meal plan, Insanity Max 30 test group, Insanity Max 30 accountability group, Cardio Challenge, Tabata Power, Sweat Intervals, Fitness Motivation, Friday Fight, Pulse, Insanity Max 30 week 1 recap, Insanity Max 30 week 2 meal plan, Is Insanity Max 30 hard?

***Remember all you 21-day fixers out there – this meal plan would also work for those of you in the first bracket of that nutrition guide – bonus 🙂 

I kept a lot of things similar to week 1. I wanted to switch up some of the dinners and lunches, but my Shakeology for breakfast remains consistent. Shakeology is far and away my favorite meal of the day but any time I can get a green in first thing I am happy! So I’m sticking with the “if it isn’t broke don’t fix it” approach and leaving my breakfast the same!

I also continue my daily yogurt bowl for one snack and veggies and eggs for the other. The one thing I knew I would be repeating this week is zucchini pasta! Its become one of my favorite snacks, sides, meals – it does it all!

We have a busy weekend visiting friends one day and traveling to my home town for my Dad’s birthday but I will pack my healthy snacks and do my best to make good choices! Thankful for my 7-day Clean Eating accountability group for the Holidays group kicking off tomorrow…there’s power in numbers!!

And there you have it – week 1 is behind us and week 2 is ready to rock! Here’s to a fantastic week!!!!

If you are interested in Insanity Max:30 or any other Beachboy workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone! My 7-day clean eating group starts tomorrow and my next 60 day full support group kicks off January 5th! Its not too early to reserve that spot!!! 
21-day fix Extreme, new 21-day fix program, Autumn Calabrese

New Beachbody programs coming soon!

What could they come up with next??? Well let me tell you….

Oh my oh my!!! There are so many new program launches coming out!!! I pretty much have my workouts routines laid out for me from now until March!!! And what better way to get ripped, toned and in the best shape of my life than with some of America’s hottest trainers!!!!

Are you a fan of Tony Horton and the P90X programs? Did you get addicted to the little containers with Autumn Calabrese and the 21-day fix? Or do you love taking it to the extreme with Shaun T? Well regardless if you have one favorite or you like to switch it up with all 3 – there are some big changes coming to your Beachbody Home workout DVD library!!

p90, Tony Horton, new home workout program

P90 Coming SOON!

First is the release of P90 in October – Tony Horton has taken it back to the basics and focuses on fundamentals with 25 minute workouts and killer results! You can find more details about this program release HERE.

INSANITY MAX: 30

Insanity Max 30, Shaun T new workout program, Shaun T Insanity, Home workout program

Coming December 2014

Next will be Shaun T’s Insanity MAX 30 releasing in December!!! You may have dabbled in the original Insanity but found it all out insane and a bit long. Well he hit the nail on the head when he released T25 in 2013 offering 25 minute workout programs that will get you Ahmazing results but allowing anyone at anyone fitness level to adapt with a full inclusion of modifications at every move all packed into 25 minutes a day!

Well he’s at it again with the latest sweat-inducing, cardio fest!! INSANITY MAX:30 is coming this December 2014 and it will be the hardest 30 minutes of your day. You’ll be challenged to push harder than ever before, and you’ll see the best results of your life. Over 150 new moves and sequences feature killer cardio and tabata strength workouts. There’s no equipment needed and a modifier in every workout so anyone can push to their MAX.

How does it work?

It’s time to max out your workouts! What does that mean? To “MAX OUT” means to stop or fail for the first time in the workout. In INSANITY MAX:30, it’s not about getting through all 30 minutes, it’s about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you’ll get MAX RESULTS in 60 days guaranteed!

21 DAY FIX EXTREME

21-day fix Extreme, new 21-day fix program, Autumn Calabrese

Coming February 2015

And finally, for all my 21-day fixers out there…the 21-DAY FIX EXTREME will be coming in February 2015! 21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

 

 

Do you want to be the first to know about these product launches? The latest development? Or the nitty gritty details? Just create your FREE account with teambeachbody HERE and I can assure you, you will be able to get your hands on these products weeks before the general public – but you have to be signed up with me as your coach first!!!