Beachbody Coaching – its more than a job – its a PASSION

August 18, 2015August 18, 2015Leave a comment

Weekend Getaway. Road Trip. Friends. Boating. Learning. Inspiring. Photo Shoot. Working Out. Laughter. Memories.

And yes, I could go on and on and on!

I spent last weekend on a Diamond Retreat in the Poconos with some fellow Diamond coaches. While arguably this was a “work trip” it truly felt just like a girls getaway with a few of my closest friends. The crazy part – this was the first time some of us had EVER met.

Yet our social media businesses allow us to feel like sisters. And as I sit here today reflecting on the last year I will say I am beyond blessed that my newly developed PASSION for health and fitness and paying it forward has given me such incredible opportunities but this didn’t happen overnight!

Rewind a few years ago and I had NO IDEA what a Beachbody Coach was. Sure – I had heard of the P90X and Insanity home DVD workout programs but I didn’t know there was a network out there to help others reach their health & fitness goals.

When I found myself post part with Baby #2 I realized it was time for a change. I wanted to be healthy for me & my family. I wanted to have the energy to keep up with my kiddos and I wanted to be leading a healthy lifestyle by example!

When I was FINALLY ready to COMMIT I joined a challenge group with my coach, completed the 21-day fix, got results and NEVER LOOKED BACK! I often think about where I’d be today if I hadn’t reached out to her. If I hadn’t asked for help. If I didn’t realize I could be a better person?!?!?! Regardless…I am grateful!!!

While my initial reason for signing up as a coach was for the discount on the products, that I already loved, I was quickly seeing the potential in this AS A TRUE BUSINESS! The potential to pay it forward. The potential to help my closest friends and family become the best versions of themselves. The potential to create a full fledge BUSINESS while still being home with my family…and here I am today – 16 months later celebrating the successes of my team!

Our first night ice breaker allowed us to all learn about one another while enjoying some home cooked lasagna dinner…yes Beachbody coaches splurge too and a few of the treats my mini me and I whipped together before heading east.

This weekend was full of inspiration! Learning about how different our backgrounds are yet how we have all taken our own spin on our businesses to make it our own – to be ourselves – to grow a team – and to inspire others that they can do this too!

Our Saturday morning included an outdoor photo shoot complete with team and individual photos as well as indoor professional shots. Watching each of the coaches take their turn and show a little something about themselves was such a cool experience!!!

And as the photo shoot wrapped up we changed pace and headed out to the Lake for a day of Boating! This was pure FUN in the SUN. Tubing and singing and again – just learning about one another and having the chance to bond face to face (opposed to our usual VOXER messages and Zoom calls) was so valuable!!

As our boating ended we headed back to our house, for a low key night complete with a champagne toast and one last chance to celebrate our team and our successes as we spent the night giggling away!

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I still get goosebumps when I think about how that ONE decision to become a coach and make this a BUSINESS has changed my life and the ripple effect that follows.

From the decision MY UPLINE COACH made to take the leap – to the decision I MADE to pay it forward – to the decision of MY PERSONALLY SPONSORED COACHES to also continue to grow, lead and inspire others puts a true meaning behind Compound Effect! But it starts with one. ONE decision that this is the time!

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I am looking for other moms, women, LEADERS, who have a passion for Fitness and/or nutrition & for helping others to join me on this incredible journey.

I am looking for people who are driven and determined to reach some BIG goals….who are not afraid to fail – to work and to succeed and who can commit to using their journey to inspire others!

Whether its the benefit for more support and motivation, to have the ability to work from home, to earn extra income, and/or have the ability to travel – the opportunity is at your fingertips you just have to decide if you are ready to COMMIT!

If you are interested in joining my team please fill out the application below and I will get back to you within 24 hours.

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Challenger results with PiYo

August 11, 2015August 18, 2015Leave a comment

Talk about some PIYO POWER!!

One of my absolute FAVORITE parts about being a Beachbody Coach is being able to share in the success of my challengers! And when I saw this mom of two’s results I immediately asked her if I could share!

The thing that stands out the most from these last 3 months is her COMMITMENT and needless to say her results show it!!!

From the beginning of our challenge group, Kris has been dedicated to her daily stretch/strength/cardio combo and replacing one meal a day with Shakeology!

I always say there’s no secret formula…it’s simple nutrition, daily exercise and support-every step of the way! until this way of life is your LIFESTYLE!

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My End of Summer Bootcamp is kicking off next Monday…

Are you ready for a change?
Are you ready for a healthy, active, energized life?

Could you be next?

Come join us!

Fill out the application below – Only 👉5👈applicants will be selected!!!

Challenge group requirements:

Must not be currently working with another coach
Challenge pack or Shakeology HD purchase
Be ready to COMMIT!

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Gluten Free Chocolate Chip Cookies

August 10, 2015August 9, 2015Leave a comment

Ok – I swear I am going to dive into the FIXATE recipes outside of the desserts but let’s be honest – these just sounded too good to pass up!

SERVINGS: 26 (1 cookie each)

Prep Time: 20 minutes

Cooking Time: 14 minutes

Container equivalents (per serving) – 1.5 yellows

WHAT YOU NEED:

3 cups almond flour

1 tsp. baking soda, gluten free

1/4 tsp. sea salt or Himalayan Salt

1/4 cup extra-virgin organic coconut oil, melted

1/4 cup pure maple syrup or raw honey

1 large egg

2 large egg whites (1/4 cup)

1 tsp pure vanilla extract

1/2 cup semi-sweet or dark chocolate chips

WHAT YOU NEED TO DO:

Preheat oven to 375

Line two baking sheets with parchment paper

Combine almond flour, baking soda, and salt in medium bowl; set aside

Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4-5 minutes

Add egg, egg whites, and extract; beat additional 2 minutes

Add almond flour mixture and mix until blended

Drop rounded TBSP not prepared baking sheet. Flatten cookies with a spatula if desired. Bake approximately 14 minutes or until golden brown.

Store in airtight container.

I have a lot of gluten sensitivities in my family and loved that these were gluten free. I think next time I will try to make my own almond flour and maybe go with the honey over the maple syrup just to see!

Also – I had a mishap with my oven timer and they were slightly overcooked. They tasted fabulous right out of the oven but were a bit crispy for my preference. But that has nothing to do with the recipe and everything to do with my own mistake!!! Oops – lesson learned!

This recipe is from the new cookbook FIXATE, by Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

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THERE TRULY IS POWER IN NUMBERS

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SUMMIT 2015 Recap

August 3, 2015August 3, 2015Leave a comment

Wow – Summit 2015 where do I begin???

I can’t believe its been TWO weeks already!!! I’ve started and stopped this blog post several times now with the crazy whirlwind of my life but I am finally sitting down to digest exactly what all happened that week…a week that had such a profound impact on my life – on my coaching business – and on my team.

Its pretty cool what can happen when you surround yourself with 25,000 other positive people who simply lift you HIGHER!

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN

I guess I should start by sharing what exactly is COACH SUMMIT.

Beachbody’s Coach Summit is an annual event where coaches get together to learn and inspire one another, to build on team relationships, workout and meet the celebrity trainers, to celebrate the prior years accomplishments and recognize those who have had their lives so greatly impacted by Team Beachbody!

I kicked off the week at the ELITE night party as a guest with my coach, Deidra Penrose.

We enjoyed some private shopping at the CORE and scored some sweet swag for myself and my team!

And we even got to chat it up with a few of the trainers!

Just being around some of the best people in this company pushes me and fuels that fire and desire to be at that Elite party again next year!!! Needless to say it was a fun night!!!

But its not all about the fun – there’s some learning in there too!!!

Our Thursday started with a large Dream Team training.

My team is part of the #1 team in all of Beachbody, the Dream Team, and we hosted a Recipe for Success training program on Thursday morning. Talk about a power packed schedule. Two top 10 Elite Coaches and 6 additional Elite coaches sharing THEIR stories, THEIR tips for success and their struggles to help and inspire more to do more!!! I don’t think anyone left that training without a burning desire to Go. Do. MORE!

That evening was also the opening ceremonies which included recognition of a few levels including new 4-star Diamond coaches…ME! Walking across that stage seeing my name on the board – hearing my team mates cheering for me along wit 25,00o other coaches was so surreal.

It is also an opportunity to share and launch new products, programs and technology advances and let’s just say this year was jam packed!

New Programs & New Products included:

CIZE

Body Beast creator Sagi Kalev teamed up with Autumn Calabrese who brought us the 21-day fix, 21-day fix extreme and cookbook FIXATE – to create the ultimate athlete. Endurance and strength along with muscle building and toning will be sure to change lives and bodies all over the US and Canada!

A preview of this program will be available to all Beachbody On Demand users through their premium club membership and the program will fully launch in December 2015.

Beachbody’s performance line

Shakeology Boosts

Ok ok – perhaps its information overload – but let’s just say there’s lots to look forward to!!!

Friday kicked off the training sessions and a very special moment – the Celebrity photo Ops.

I earned this photo session based on the number of people I was able to help towards their health & fitness goals in the month of May and I was beyond excited to to snag a hot spot next to Chalene Johnson, Sagi Kalev and the man behind the hottest new program CIZE – Shaun T!

Trainings filled the day on both Friday and Saturday led by Inspirational speakers, top coaches, and Corporate leaders and celebratory parties filled the nights.

Great times with great friends. Making memories, building our businesses, sharing our tips and ideas and learning from each other. Lifting one another UP and empowering each other.

Now we wouldn’t be at a Beachbody event without a large group workout!!!

The streets of Nashville were shut down and about 20K coaches gathered on Broadway to SWEAT – sweat for something bigger – those who couldn’t and for one another!!!

And as I take a step back and look I realize that making this short and sweet totally didn’t happen!!! Oops! 🙂

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All in all, this trip was absolutely INCREDIBLE – LIFE-CHANGING!

Sometimes I still have to stop and just thank God for this opportunity!

I had dreams of being a big successful executive in a big tall office building in a big city making big bucks.

Then…

I became a mom.

And all I wanted was to be at home with THEM.

But my desire to contribute to my family never left.

This opportunity has given me what I believe is the best of both worlds and I cannot imagine how different my life would be today if I hadn’t taken the leap to become a coach myself!

If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top contact me today!

Whether you’re ready to take that leap of faith or if you just want to talk to me more about Beachbody Coaching now is the time!

Fill out the application below and I will contact you within 24 hours.

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What is FIXATE?

August 3, 20155 Comments

21 Day Fix creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Fix EXTREME, or any other fitness program.

Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.

FIXATE is available for purchase in the US and CANADA and also in Spanish.

Homemade Zucchini Chips

July 29, 2015August 9, 20151 Comment

Craving something salty?

Need a little crunch?

But still need more greens in your day?

Zucchini chips are to the rescue!!!

While these do take some time to bake, they’re as simple as can be and were truly gone within about 5 minutes after taking out of the oven. Easily a success!!!

*Note to self: double up next time!!!

SERVINGS: 4

PREP TIME: 15 minutes

COOKING TIME: 2 hours

Container equivalents: 1 GREEN, 1/2 tsp

WHAT YOU NEED:

2 large zucchini, sliced thinly

1 TBSP olive oil

1/2 tsp sea salt or Himalayan Salt

WHAT YOU NEED TO DO:

Preheat oven to 225 degrees F

Place zucchini slices in one layer between paper towels to help draw out liquid

Line two large baking sheets with parchment paper

Place zucchini slices on prepared baking sheets

Brush zucchini with oil, sprinkle with salt

Bake for 2 hours, or until golden brown and crispy

Cool completely before serving

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

THERE TRULY IS POWER IN NUMBERS

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Beachbody’s Full Performance Line

July 26, 2015July 26, 20157 Comments

I was fortunate to spend this past week in Nashville for our annual Coach Summit. A time to learn, share, bond with our teams and hear about all the upcoming product launches, one of which includes the Beachbody Performance line! Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance and your results safely and effectively.

The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

Specifically, this certification verifies that:

The product does not contain any of the 180+ substances banned by major athletic organizations.
The contents of the supplements match what is displayed on the label.
There are no unsafe levels of contaminants in the tested product.
The product is manufactured in a facility audited by the NSF for both quality and safety.

*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.

But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance: http://bit.ly/1OHGMHX

Still thinking – What is Beachbody Performance???

An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulasEnergize, Hydrate, Recover, Recharge, and Creatinethat can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstaclefrom low energy to muscle sorenessso you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise
BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:

Energize should be taken within 30 minutes of starting exercise.
Hydrate should be taken during intense or prolonged exercise.
Recover should be taken within 30 minutes after exercising.
Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well – E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.

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Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at maeganblinka@gmail.com or on Facebook!

Peanutty Peanut Butter Bars – FIXATE

July 22, 2015July 21, 20154 Comments

I think its safe to say that not many people will be surprised to see that the first recipe I tried from FIXATE was in the dessert section and loaded with some all natural PB 😉

There’s so many amazing recipes in this book ranging from Gluten Free to Paleo to Vegan and Vegetarian but after falling one ingredient short for the chocolate chip cookies I opted for this peanutty goodness!!

Peanutty Peanut Butter Bars (recipe from the FIXATE cookbook)

Makes 16 servings, Each serving is 1 YELLOW and 2.5 TSP

WHAT YOU NEED:

1 1/2 cups all natural smooth peanut butter

1/2 cup raw honey (or pure maple syrup)

2 tsp pure vanilla extract

2 large eggs (at room temperature)

1/2 tsp baking soda, gluten free

WHAT YOU NEED TO DO:

1. Preheat oven to 350F

2. Lightly coat 8×8-inch baking pan with spray. Set aside

3. Combine peanut butter, honey, extract, eggs, and baking soda in a large bowl; mix well

4. Evenly spread batter into prepared pan. Smooth top with a spatula.

5. Bake 20 to 23 minutes. Squares may be a little soft when coming out of the oven, but they will continue to cook.

6. Cool. Cut into squares.

I’ll be honest – these are one of the best “healthy/clean” treats I’ve ever made! And coming from a chocoholic – I can tell you I’ve tried A LOT of different recipes. Its sweet, but not too sweet. Has a bit of a cake-like consistency and its clean and 21-day fix approved!

Definitely a win in my book!!!

The FIXATE cookbook was developed by Autumn Calabrese, the creator of the 21-day fix and the 21-day fix extreme to help adapt to portion controlled clean eating included within the nutrition guide from the program while thinking outside the box a bit with some great new recipe combos that won’t leave you missing out on the old comfort foods!

She includes everything from Vegan to Gluten Free to Paleo and Vegetarian broken down by breakfasts, main dishes, sides, snacks, shakeology and of course deserts!

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The FIXATE cookbook is available in the US, Cananda and also in Spanish.

As I mentioned above, the FIXATE cookbook was created in connection with the 21-day fix and 21-day fix home DVD workout programs. The portion control system is also applicable to the Insanity Max:30 workout program and the new program, CIZE! I run monthly support groups to help others get started with healthy living including regular exercise, meal planning, eating clean etc… and to also to stick to it and hold yourself ACCOUNTABLE to your health and fitness goals!

Fill out my application below if you’re interested in learning more details about my next Online Health & Fitness accountability group!!!

*Must not already be working with a Beachbody Coach

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Shakeology Boosts NOW available!!

July 20, 2015July 22, 20152 Comments

What was just one of the perks of attending the company wide annual Coach Summit in Nashville last week? You’re the first to know about and try new products!!!!

Beachbody recently released the much anticipated PERFORMANCE line and surprised us all when they announced a new line of “Shakeology boosts” and I was one of the lucky ones to bring home a few tubs!!

I am a firm believer in trying something first before I can recommend it to someone else so I will be sharing my thoughts and reviews as I use each one!!!

Ok, ok…so you’re likely thinking: What is Shakeology Boost?

In my mind it makes me think of walking into any smoothie place and ordering a a shake and tossing in their add ons based on how they’re feeling and what they could use to maybe just feel a wee bit better!!!

Shakeology Boosts are add-ons to Shakeology (or any beverage of choice) that allow an individual to customize a shake for their own specific needs. They are vegan and include NO artificial colors, flavors, sweeteners or preservatives.

But wait…I thought Shakeology was already “the Healthiest meal of the day”?

Okay, valid point – so let me just break it down.

Shakeology truly is the healthiest meal of the day. You can’t beat the combination of superfoods in this meal replacement with just the right breakdown of carbohydrates and protein but sometimes you may just need a little boost? Up all night with the kids or studying for an exam? You may need more energy!!! Lacking the greens you know your body needs but you’ve just been too busy to meal plan or shop or just get it in? Perhaps super greens is the answer! Or maybe you just need a boost to your digestive track – all areas are covered with these boosts!

Who should use boosts?

Shakeology customers with specific health and lifestyle needs that these boosts help support.

Specifically, those with low energy, and that need an additional pick-me-up would be perfect for Focused Energy Boost.
Power Greens Boost is for those who don’t like to eat veggies, or for those days when one simply can’t get enough veggies. Aka – my kiddos!!! I don’t know about you – but getting those veggies into my little ones can be a challenge…hello pasta sauce add in!

Digestive Health Boost is for those looking for the benefits of fiber to help maintain regularity and support digestive health.

FOCUSED ENERGY BOOST – This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus.

I would recommend trying it a few different ways until you find what works for YOU! I loved my focused energy with my shake in the morning and it left me feeling GREAT all day long!

POWER GREENS BOOST – Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body’s natural acid/alkaline balance

For people who like juicing, this is fast, easy, nutritous, and health alternative – you’ll love this! Extra greens =extra nutrients!!! I am gearing up to add this to some pasta sauce to add in those greens for my kiddos who are not always so willing to eat the veggies!!!! Win for mama!!!

DIGESTIVE HEALTH BOOST – With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful Boost helps support regularity and digestive health.

For someone who used to suffer from Chron’s disease (but has been med free for 1 year) I am excited to hear how the Digestive Health Boost improves my daily digestion!!!

If you are ready to start your journey to a healthy lifestyle and would like 1:1 support, as well as help with meal planning and daily accountability, please fill out my application below for a spot in my next fitness challenge.

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Like other supplements offered through Team Beachbody, there is an HD (home delivery) shipment option that will reduce your monthly shipping to one low flat rate and we always support our 30 day money back guarantee if you are not completely satisfied with your purchase!!!

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Note: July 21st marks the US launch date. These boosts will be available in Canada on July 29th.

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As with any supplement, a customer should consult a physician before taking a new supplement if they are pregnant or breast feeding, using prescribed medication, have food allergies, or have specific or recurring health concerns.

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The collision of a passion and career

July 15, 2015Leave a comment

“Surround yourself with those who lift you higher” Sounds easy enough right?! Deidra Erin Maegan working with computers_summit Where I am today…is not where I ever imagined I’d be…

👉I graduated from college in the top of my class with a degree in Finance and Accounting.

👉I spent 6 years in public accounting – where the majority of my life was spent WORKING – missing out on events, missing my friends and family and watching my little girl grow up through the pictures I received.

👉2 years ago I left my career to be home and raise my babies to “never work again” and I really did believe that statement!!!

🙌Then I joined an online accountability group to help lose just 3 post-baby pounds but I had no idea what I would gain…

I found a common ground with these girls. We were supporting one another, working towards our own health and fitness goals and shortly after all working to pay it forward and help others realize their true potential too!

I didn’t have a vision at first. I never imagined I could create a BUSINESS working from home, while continuously working to become the best version of myself, helping my family become healthier, traveling, working towards financial FREEDOM and building incredible friendships!!!
I would not be living such a fulfilling life today if I hadn’t taken the leap to become a Beachbody Coach 15 months ago!

While it was the accountability that got me started, it was the friendships, support and being lifted up higher that keeps me going!!!

I feel so blessed to have this opportunity and taking the road less traveled to achieve success I didn’t think I was capable of!

If you want success, are passionate about fitness and helping others and want to take a leap and FLY – Fill out this form—-> https://maeganblinka.wordpress.com/become-a-team-beachbody-coach/

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