Perfectly seasoned Whole 30 Chicken and Burgers

Because…doesn’t everything taste better from the grill!?!?

I wanted to take a moment to share two recipes we’ve kept in the rotation for a few weeks now and its a simple, basic BURGER & Grilled Chicken comb!

The Perfect Burger

whole-30-perfect-burgers

WHAT YOU NEED:

  • 1 pound ground meat
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon garlic powder

WHAT YOU NEED TO DO:

In a large bowl combine all ingredients and divide into 4 equal sized burgers.

  • Option 1: Grill patties over medium heat 5-6 minutes on each side.
    • For extra flavor: finish in oven at 350 degrees F 4-5 minutes. 
  • Option 2: Preheat oven to 350 degrees – Transfer patties to a baking sheet lined with parchment paper and roast in oven until internal temperature reaches 145 degrees. F.

Harvest Grilled Chicken

whole-30-perfect-chicken

WHAT YOU NEED:

  • 1 pound chicken
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

WHAT YOU NEED TO DO:

In a small bowl mix all seasonings and cover chicken evenly. Grill chicken turning once until internal temperature reaches 160 degrees F or until the flesh springs back when pressed (about 4 minutes per side).

NOTE: You’ll want to double if not triple both of these recipes.  They’re perfect to use early in the week and repurpose on salads for fast, easy, delicious lunches and dinners during the week! 

whole-30-burgers-and-chicken

I am currently on Day 12 of the Whole 30 and Core De Force combined and while I am no expert I am absolutely loving the program combo, the results and the accountability from those joining me!!!

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!

THERE’S POWER IN NUMBERS

 

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