Homemade Applesauce

True story: This tasted EXACTLY like the inside of an apple pie. 


Mind you – I’m currently on Day 17 of the Whole 30 and have had ZERO sugar (with the exception of fruits) so perhaps that’s why – but I couldn’t get enough of these apples…and bonus: they were SUPER EASY!!!


10-12 PEELED* apples of your choice (I used McIntosh and one Granny Smith – just because that’s what I had!)

1-2 TBS Cinnamon

1-2 TBS coconut oil

Reynolds slow cooker liner (optional: saves on clean up!!)

*Note: You could also use peeled apples and simply blend everything together when you’re finished. I liked to keep the applesauce “chunky” so I peeled the skin



Place Coconut oil in bottom of crockpot. Layer with apples and sprinkle with cinnamon.

Cook on Low about 6 hours or on High for about 3-4 hours.

Enjoy the apple pie smell that fills your home and try not to eat them all in one sitting!


I am currently on Day 17 of the Whole 30 and Core De Force combined and while I am no expert I am absolutely loving the program, results and accountability from those joining me!!!

If you’d like accountability and support whether its for your workouts, nutrition, the whole 30 or all of the above – fill out the form below!!!


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