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Core de Force Week 2 in Review

2 Weeks down and I am officially IN LOVE with Core de Force!

core-de-force-week-2-every-sweat-matters

Okay well, maybe “in love” is the wrong phrase but I am already seeing progress, not just in the scale (because honestly I haven’t even weighed myself yet) but in the way I FEEL.

core-de-force-week-2-progress

I feel LEANER – STRONGER – and MORE CONFIDENT and yes, I realize, its only been a few weeks!

But there’s something about these moves that have you feeling like you’re on top of the world and can conquer ANYTHING by the time that final buzzer rings.
Don’t believe me?

Then you have to try it for yourself!

And just like Joel and Jericho shared when we were in Coronado for Leadership – the Eating plan is named such that because you EAT.

Here’s an example meal plan for those of you, like me, often have FOOD in mind!

core-de-force-week-3-meal-plan_updated

Week 2 & 3 you get to add in an extra fruit (compared to week 1)- which I decided to switch up and add to my morning Shakeology this coming week!

You can see from the calendar above – you’re also not just doing one workout anymore.

Most days there’s an add on – a little something extra to help you go the extra mile. And you know what they say…the extra mile is NEVER CROWDED!

NOTE:

Whole 30 meal plan, Core de Force week 1 meal plan, Butternut squash soup, mashed cauliflower, Chicken ratatouille, Turkey and Sweet Potato Hash, Core de Force Week 2 schedule, What to expect with Core de Force, Maegan Blinka, Megan Blinka, MMA, Les Mills new workout, Jericho McMatthews, Joel Freeman, New Beachbody Workout, Kickboxing home workout program, Example whole 30 meal plans with Shakeology, ShakeologyI am currently following the Whole 30 Nutrition plan and while all Whole 30 Foods are also Core De Force “approved” – not all Core de force foods are part of the Whole 30. I’ve completed two (slightly) different meal plans so you can see the difference. 

The biggest challenge/change for me  has been pushing past that magic 30 minute mark that I had in my mind. The amount of time I previously allowed myself to give myself each day and while yes, sometimes the 47 minutes looks daunting when you hit play – I don’t ever see myself looking at the clock again.

The workouts are FUN – EFFECTIVE – and Oh, EFFECTIVE!

And if you’ve been watching and wondering YES its YOUR TURN!

You can now snag this program for yourself!!!

core-de-force-launch-day

The program launched on November 1st and is available EXCLUSIVELY through your Team Beachbody Coach (ME – if you don’t already have one!).

So if you’ve been thinking and considering and still teetering on whether or not this program is for YOU and whether or not you’re ready to COMMIT – then fill out the form below, learn more, and determine whether or not this would be a good fit for you!

I’m excited!

core-de-force-week-2-jumping-picture

Are you coming to my party?

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