Core de Force: Week 3 in Review – travel addition

21 days down…9 to go!

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Ever think to yourself “I can’t start that fitness program now. I’m traveling soon/next week/for work” etc…

Traveling doesn’t have to be an EXCUSE!

I took Core de Force and Whole 30 on the road this last week and well, passed with flying colors!!!

2016-11-10-09-49-21Preparation & Snacks were KEY!

Being able to grab a quick bar helped me avoid the temptations for the other snacks through the airport, from the Seminar I was attending, at the hotel, etc…

Plus since I am doing the WHOLE 30, I needed to make sure I avoided any added sugars, gluten and grains! It wasn’t easy but I have found my favorites:

I LOVE the THAT’S IT fruit bars, and the EPIC bars allow for a quick protein on the go!!! Lara bars give a nice sweet touch (without any added sugar!) and the Rx bars provide protein and healthy fats and come in so many amazing flavors.

2016-11-11-13-10-45We also lucked out to have a Whole Foods nearby allowing for plenty restocking options!!

One of the BEST things about this program (for me at least!) is that you don’t need ANY equipment.

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Some room to kick and punch and drop to the floor and you’re good to go!

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We lucked out with a great gym in our hotel. We simply pushed some of the benches out of the way and got to work!

From a nutrition standpoint weeks & and 2 were similar. Week 2 added an additional fruit and Week 3 tacked on a second healthy fat option – which was HUGE as the intensity was taken up quite a bit this week but as we approach the FINAL full week of this program – the extra fruit and extra health fat are gone and its time really push for results!!!

Here’s the plan for my upcoming week:

Core de Force week 4 Meal Plan A.pngCore de Force Week 4 whole 3 meal plan.png

Here’s the links to a few of my favorites this upcoming week:

I have seen great progress thus far and I have already committed to another round of Core de Force that will begin AFTER Thanksgiving.

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If you want a spot in my next online accountability group please take the time to fill out the application below and I will get back to you within 24 hours*

*must not already be a coach on another team OR working with a coach on another team. 

2 thoughts on “Core de Force: Week 3 in Review – travel addition

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