Barre Blend: My Go-To At-Home BOD Workout


Barre Blend is a low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.


  • 30–40 minutes a day
  • 5 days a week, for 60 days.
  • Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.


Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

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Elise said, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”


The thing I love most about Barre Blend is that it is a great program for not only beginners, but for fitness veterans as well. You can go through Barre Blend 3 times and be doing a different version of the program each time! You can start at the modifier level which is best to follow if you are a beginner or have no dance background. Then there is a mid-level option where you are doing moves that are at a higher level, but still low-impact. Finally, you can do the intensifier level where you can add in more high-impact moves and more intensity to your workout. Barre Blend pushes your body to become more lean and toned without injuring your body!


If you are not familiar with my bootcamps, here is what you need to know:

  • Each month I run an online accountability and support group for my clients to help them get results with the programs and meal plans they are following.
  • It first begins with a discussion of where they are – where they are trying to go – and what road blocks they see in their way.
  • From there we pick a fitness program that best fits their goals.Why do I do these? Because ACCOUNTABILITY WORKS my friends!!!!
  • Purchasing a program isn’t “hard” – but following through with the commitment you made and keeping that mindset in tact long after the day you hit purchase can be HARD.
  • Because LIFE HAPPENS.That’s where the groups pay off…because when you are sharing your GOALS and heart and connecting with other women realizing we are all on our own journey just trying to do our best…you automatically WANT to succeed so you can all celebrate TOGETHER.
  • The information in my groups span from weekly meal plans, to recipe ideas, to tips to stay on track to just DAILY MOTIVATION…and of course sometimes there are some fun challenges in the mix too!
  • Not only have I seen this pay off first hand for MYSELF but my challengers tell me DAILY how its the SUPPORT from the GROUP that helps them: get up before work to exercise – or skip the break room donuts – or pass on the monthly office birthday cake – or whatever it may be!
  • There’s POWER IN NUMBERS and it is my HONOR to coach all of my clients each step towards their goals!

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