Peaches & Berry Mancake Bake

I started making mancake bakes when I FIRST started my health and wellness journey back in 2014 but it wasn’t until I did a gut health reset in March of 2022 that I brought them back in the regular meal plan rotation and they haven’t left since.

They’re a perfect combination of carbohydrates, protein, fruit, veggies and DELICIOUSNESS!

5 months of new varieties, repeating the favorites and trying new things!

I can honestly tell you I do not get tired of this breakfast and I hope you find it just as satisfying!

This is the recipe for my most recent bake:
PEACHES, STRAWBERRIES & ZUCCHINI MANCAKE BAKE

but at the end of this post I’ll share some switch ups.

WHAT YOU NEED:

2 cups egg whites
2 cups old fashioned oats (could use quick oats or any oats but I prefer the Sprouted Rolled Oats by One Degree organic foods)
2 bananas
1 large zucchini, sliced into chunks
2-2.5 tsp cinnamon
2 tsp vanilla
1.5 cups peaches, diced
1/2 cup strawberries, sliced
9×13 pan lined with unbleached parchment paper
optional: nut butter, granola

WHAT YOU NEED TO DO:

Preheat oven to 350
Blend egg whites, oats, bananas, zucchini, cinnamon and vanilla
Pour into lined 9×13 pan
Add peaches evenly throughout the pan
Add sliced strawberries evenly throughout the pan
Bake 45-50 minutes until cooked thoroughly and sides begin to pull away from sides

Slice into 4 equal servings and store in fridge in an airtight container

Serve warm and top with nut butter and/or granola or serve cold and enjoy on the go!
For my portion fix friends: 1 red, 1/2 green, 1 purple, 1 yellow

Enjoy with First Thing for a full serving of greens to start your day!

This recipe is gut protocol friendly and extremely filling!