Job 1

This is going to be HUGE and I want you to have the first look!

Job 1 is a 20 -minutes-a-day, 5-days-a-week functional training program with super trainer Jennifer Jacobs that helps you prioritize your health and fitness habits – no matter how much you have going on in your life.

All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family. You’ll tap into a wealth of benefits, self-confidence, increased strength, and weight loss! Make your health your top priority and you’ll see major improvement in almost every part of your life. OH and cycling is an option in this program – but not required! Click the video below to get a sneak peak of the program!

Here is an overview of this incredible program!

🚴‍♀️ 5 days a week
🚴‍♀️ 20 minutes a day
🚴‍♀️ 4-week long program
🚴‍♀️ 3 days of strength training
🚴‍♀️ 1 day of endurance cardio
🚴‍♀️ 1 day of HIIT cardio
🚴‍♀️ 4 bonus cycling workouts

My coaches and preferred customers can get access on December 2nd (and I will be hosting a special VIP group before my New Year’s group in January!) and current challengers can get their access on December 16th! But you don’t have to wait that long for a sneak peak into this incredible program – the sample workout is here!

Ready to try it with me? Fill out my form, this will give you access to the sample workout!

Interested in adding the bike to your home gym system? Financing options are available today and I would love to chat more!

There is a Black Friday Sale!!!
$250 Off Bike + Free Shipping & Assembly ($200 Value.) Plus, get a weight rack on us when you purchase the MYX II Plus (a $150 value) use code: BBMYXFRIDAY

Speaking of Black Friday…I will be changing things up this year and hosting my first ever PRE-Black Friday sale event via text!!! 🥳

The sale will kick off November 19th around 9am and will continue through Sunday, November 21st!! 

If you are interested in getting my special deals sent directly to your phone – text the word HOLIDAY to (814)-256-4303.  

I can’t wait to hear what you think of the Job 1 sample…and I hope to see you at the Pre-Black Friday Sale!!  Until then….


645™ is 6 days a week, 45 minutes a day. Make the commitment that changes everything, and you’ll build strength and power without feeling defeated or spent. Inspired by the programs Amoila Cesar created for pro athletes, 645 is built around powerful dumbbells-focused resistance training with an emphasis on fundamental moves done right. You’ll also do cardio that will boost your endurance and get you sweating, and mobility work that will improve range of motion and your body’s ability to recover. Follow his cues, perfect your form, and bring the intensity for dramatic, noticeable results in 13 weeks. Watch the video below to learn more!


  • Program Length: 13 Weeks
  • Workouts/ Week: 6
  • Workout Length: 45 minutes
  • Equipment Needed: Power Loops (new), Light/Medium/Heavy Weights. Mat is optional. 



  • Each 45-minute workout starts with 10 minutes of activation to get your body warm and ready for the work to come. Then it’s time to give your maximum effort and focus until the cool down at the end. There are 6 workouts a week that follow the same schedule for 13 weeks, for a total of 78 workouts.

Lower Body Strength (Monday)

  • Get those booty gains with this full-body workout that focuses on your lower half.

Total Body Power (Tuesday)

  • Burn fat with powerful moves that target major muscle groups.

Mobility & Stability (Wednesday)

  • Calm your mind and enhance your recovery and performance with breathing, stretching, and mobility drills.

Upper Body Strength (Thursday)

  • A full-body workout with an emphasis on the chest, back, arms, and shoulders.

Total Body Tempo (Friday)

  • Follow Amolia’s pace and tempo to optimize the muscle-building power of every rep.

Cardio 45 (Saturday)

  • Build multidirectional speed and agility while you get your heart pumping and calories burning.

11 Bonus Workouts

  • These workouts can be combined with your regular workouts to target specific muscle groups or trouble areas. Additional equipment including a foam roller, a mat, a pull-up bar, and a Beachbody Control Track may be required for bonus workouts.


Tuesday, July 6th: Coach-Exclusive Window

Monday, July 19: Customer Launch & VIP Early Access

Winter 2021: Available in BOD Member Library


How many workouts are included in 645?

  • 645 is comprised of a total of 78 workouts, 6 which repeat throughout the program, as well as 11 Bonus Workouts.

Do I need equipment to do 645?

  • Power Loops (new) and Light/ Medium/ Heavy Weights are required. A Mat is optional.

What are Power Loops?

  • These next-generation resistance bands feature a grippier, woven texture that helps sculpt, strengthen, and define your body. Two Power Loops are included: light resistance (grey) and heavy resistance (black). 

Do I have to do the workouts in order?

  • Yes, the program is designed in three (4) stages that are designed to be completed in order. 

What 645 program materials/resources are available with 645?

  • Get Started Guide with Workout Calendar (printed & digital)
  • Dumbbell Tracker (digital only)
  • Quick Start Nutrition Guide (printed & digital)
  • 645 Spotify Playlist
  • Printed materials noted above are included in the 645 Challenge Packs and Completion Packs.

Where can I access 645 Program Materials? 

  • All program materials will be available on BOD. 

What Instructional Videos will be available with my 645 purchase? 

  • Getting Started Video
  • Meet Amolia Cesar Video
  • Reach your Peak with your Nutrition Program Video  
  • Reach your Peak with your Nutrition Supplements Video 
  • 645 Form Check Test

Are the 645 printed materials available in French and Spanish?  

  • Yes. The Get Started Guide and Workout Calendar will be available in Spanish and French with your Spanish and French purchases. 

When does 645 enter the Beachbody On Demand Member Library?

  • It will enter the Beachbody On Demand Member Library Winter 2021. 

Does my 645 Challenge or Completion Pack include Portion Fix and 2B Mindset?  

  • Yes! If you purchased a 645 Challenge or Completion Pack, you will receive both Portion Fix and 2B Mindset digital programs. You will also receive the Portion Fix Portion-Control Containers and the 2B Mindset Tracker*.

Does my 645 Purchase come with the Nutrition+ Membership?

  • Yes! If you purchased a 645 Total-Solution Challenge or Completion Pack, you can receive the first 30 days of Nutrition+ for FREE! You may opt out of the membership at check out. You’ll also get exclusive workouts as a Nutrition+ member, including access to 630—an additional six 30-minute workouts from Amoila starting July 19, 2021.

Will there be branded 645 Apparel available for purchase? 

  • Yes! View FAQ 8883 for more details. 

How do I get the official 645 Beachbody Challenge Shirt? 

  • Submit your 645 results, including your before and after photos, to the Beachbody Challenge by December 31st, 2021 and you’ll receive the 645 shirt. (Note, 645 submissions, will not receive the Generic Beachbody Challenge T-Shirt with their 645 Shirt. A generic Beachbody Challenge T-Shirt will only be sent in the event 645 shirts are no longer available.)


Things are getting crazy around here and by crazy, we mean CRAZY GOOD!!!

Our minds were blown when our team listened to the amazing call where the CEO of Beachbody dropped one HECK-YES announcement after another.

Check it all out below!

When the new BOD Interactive (BODi) was announced I could barely keep myself together.

This is probably one of the biggest advancements and changes I’ve seen since I started as a Coach 7 years ago, and I am HERE FOR IT.

Let’s just start by saying this is massive.

We have our on demand workout platform where we can access hundreds upon hundreds of different workouts – whenever, wherever.

Soon everything is going to the next level and will be interactive = BODi live classes!

This is available for ALL of our clients.

You’ll be able to login and sign up for live classes with your favorite super trainers – plus new super trainers they are bringing in!!!

You can also claim a spot – first come, first serve, so you can actually webcast with the trainer LIVE.  You’ll have the opportunity for feedback from your trainer!

Plus!! New curated playlists so the hype and fun is at all time high.

All of this together is the perfect way to maximize your workout experience.

I am beyond ecstatic for BODi to go live and think this will be such a great time for our virtual Bootcamp community!!! 

In case you didn’t hear, our company is going public in the next few months!

Through this process, the company has announced that we are coming out with a MYX bike!!!!!!

This will be available this fall but for all clients and coaches, and we will have a discount code available for the MYX V2 indoor bike.

Here’s what’s happening!!! NEW spin program launching in December from a new Supertrainer, Jennifer Jacobs! Jennifer is a former Peloton senior instructor.

The MYX bike will be released early fall with the launch of BODi. 

You can have any bike to do the workouts and we will offer a bike as well if you need one.  Again, all current coaches and clients will get a code to purchase the bike.

The MYX bike is bringing indoor cycling to the BOD work with both LIVE workouts and full cycling program.

More details will be coming out about this soon. 

It’s no secret that I love our nutrition programs.

But the updates that will be rolling out have me like WHOA!!!!

Even more access to resources with live classes where you can webcast in.

We already have so much value and resources available at our fingertips when it comes to nutrition, but they are working their crazy magic and making it even better…seriously crazy!!!

There will be even more exclusive content for nutrition + members.

NEW!! There will be LIVE cooking classes and meal planning on BODi for Nutrition + members.

One of our most popular nutrition programs – Portion Fix is getting an overhaul.   A brand new master class is coming to simplify how to get started with Portion Fix and there will be new videos added to go more in depth.

And then…


This is not a one-size-fits-all and that is totally A-OKAY.  But if it’s something you’ve been interested in, it’s on the way and available starting in July!

Our daily superfoods is a must for me. I drink it every single day.

There’s a new flavor coming soon…

COOKIES & CREAMY!! If you follow me on social you already know I am slightly obsessed with OREOS – so this is HUGE!!!!

It will be available on June 22nd in Canada and in the US.

This new flavor will be a new permanent addition to the Shakeology lineup – yes, it’s THAT good!!

Cookies & Creamy is vegan, dairy free and gluten free. Not only that, ALL vegan flavors will now be reformulated to be certified gluten free!

We’ve been asking for this flavor for such a long time so trust us when we say there a lot of happy campers right about now!

If you are interested in getting on the mailing list for this flavor – email me at with COOKIES in the subject!!  We will send you the link to purchase when it becomes available, and you can check it out.

Friend —I know I just threw a BUNCH of info your way and if you are like me, your head is EXPLODING🤯.  

I totally feel you!  But, I am here to help you navigate it all and find what products and opportunities are best for YOU.  

And if you’ve ever EVER been interested in this business – in doing what I do – in sharing the gift of health and fitness with those around you – THIS IS YOUR TIME!

We are on the brink of GROUNDBREAKING advancements! And in anticipation of the growth in these next few months I will be PERSONALLY mentoring a small group of women who are REALLY ready to dive in, learn the ropes now and get ready to ride the wave of these launches! 

Click on the button below to apply!

This business was a gift to my family 7 years ago – paying that gift forward is my PASSION and I know this is the start of something AMAZING! 



This is the workout you want to show up for! Shaun T has created a breakthrough integration of dance and fitness that’s easy to follow and accessible to all dance and fitness levels.

Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the ​moves​, the method, ​inspiration,​ and ​results​.

With his unmatched energy and motivating style, Shaun guarantees this will be the greatest 30-35 minutes of your day.

LET’S GET UP! helps you live your best life. It’s a celebration of self-confidence, body positivity, inner strength, and joy that delivers a physical AND mental transformation.


The LET’S GET UP! program is 30-35 minutes of pure joy, 6 days a week, for 30 days.

The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music.

The dynamic dance structure of each workout builds to a “performance moment” where you learn simple yet impressive choreography that’s perfectly crafted to post on all your social media platforms.

Make no mistake — the burn is real in this program. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body.

But you’ll be having so much fun, you’ll almost forget you’re working out!

You’ll also get five bonus rhythmic stretching segments where Shaun keeps the good vibes going as he helps you stay motivated to reach your goals.

You can do these stretches after your workout, as a way to wind down in the evening, or any time you want a little physical and emotional release.


LET’S GET UP! is for anyone who’s ready to show up, show out, and leave it all on the dance floor!

Whether you’re new to fitness or you’ve already been training hard and you’re looking to have some fun, Shaun makes sure you’re set up for success with this program.

If you have no dance experience, follow the modifier. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy — you’ll always find someone in the cast who inspires you!

Everyone is included, accepted, and empowered to become the best version of themselves. Just come as you are, and you’ll leave every class feeling amazing.


The dance workouts require no equipment. For the resistance workouts, all you need are some light to medium dumbbells.


Shaun T has helped millions of people get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, and many others.

Related: 19 Things You Don’t Know About Shaun T

Shaun’s love of dance is contagious. Whether you follow one of his hit dance programs or daily posts on social media, you can’t help but want to join in.

Shaun has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter.


  • The Coach-Exclusive Window begins April 19, 2021, and Offers and VIP Early Access start on May 3, 2021.
  • LET’S GET UP! be available in the Beachbody On Demand library in Fall 2021.

Click here to read this article on the Beachbody Blog!

I No Longer Liked Being A STAY AT HOME MOM 😳


Because I know there’s a corporate mama struggling to hold back tears as she didn’t get the quarantine “break” and she is still the first to drop her kiddos off at daycare and the last to pick them up and she is ROLLING HER EYES AT ME RIGHT NOW

I KNOW, because I used to be THAT MOM.

But before I found MY business, I THOUGHT my dream was to be a full time mama doting on their every need 24/7 until it happened and I found myself resenting my decision.

I LOVE my KIDDOS & was happy to toss aside the CPA license and be by their side for every milestone in the infant & toddler years…but SOMETHING was MISSING…something I was afraid to admit.

It happened on accident really, but 7 years ago,

Less than O N E year into my new role as a full time mama, I found “IT”

And we called plot twist!

I discovered a new “dream” to be a PRESENT mom with FREEDOM to mom on my terms while still having something to call my own!

When I decided to start my own business I HID it from others, playing it off in public like it was just a little side gig, but behind closed doors HUSTLING like none other.

Hustling for the goals, the recognition, the purpose and the feeling – knowing – I was making an impact in the lives of others and making an INCOME for my family because of it.

I’m no longer apologizing.

I like to work.
I like to feel accomplished.

I like knowing I can do the things I want to do without “asking” my husband if it’s okay.

And I love volunteering at the kids school, even if all I can get right now is wiping down cafeteria tables😆😆😆

To my fellow Miss Independent mamas please know it’s okay-to WANT BOTH!!!

It’s okay to work full time outside the home and LOVE IT!!

It’s okay to LOVE being a full time mama!!!

It’s okay to find a happy medium as long as it brings you JOY

Life is too short to live it mediocre.

I’m a firm believer that you can have your cake and you better eat it too.

Just don’t let other people’s opinions drive your daily choices ✌️✌️✌️


Discovering this business opened my eyes to the best of both worlds giving me FREEDOM to be the mom I dreamed of being while maintaining my financial independence and living my life on my own terms.

Everything You Need to Know About Oat Milk

Vegan Oat Milk

Beachbody Blog Article By Nicole McDermott


“Oat milk is a great alternative for those who need an allergen-free milk option,” says Melissa Majumdar, M.S., R.D., CSOWM, L.D.N., a spokesperson for the Academy of Nutrition and Dietetics. “It is free of lactose, dairy, and nuts, and can be gluten-free.”


Oat milk ingredients differ from brand to brand. Here’s the nutritional breakdown for an unsweetened cup of the popular brand, Oatly.

  • Calories: 120
  • Protein: 3 grams
  • Fat: 5 grams
  • Carbohydrates: 16 grams
  • Total sugars: 7 grams
  • Fiber: 2 grams

“Non-dairy milks tend to be fortified in nutrients like calcium and vitamin D, so they match their dairy-milk counterparts,” Majumdar says.


In terms of flavor, color, and texture, oat milk more similarly mimics whole milk than other non-dairy options.

It also has a thicker mouthfeel and creamier flavor than soy or almond milk, as well as a mild “oaty” flavor.

As for oat milk nutrition, it’s lower in fat and sugar than whole-fat cow’s milk, but it lacks the protein.

“Depending on the type of cow’s milk, the fat content may change as well,” Majumdar says.

For instance, a cup of skim milk has 0 grams of fat, making it a lower fat option than Oatly and many other types of oat milk.

Is oat milk or almond milk better for you?

If you put those two most popular plant-based options head to head, oat milk nutrition may fall short in a few key areas, says Mascha Davis, M.P.H., R.D.N., author of the book “Eat Your Vitamins.”

“Other nut milks, like almond milk, may be lower in calories, carbohydrates, and sugar and higher in other nutrients like vitamin E,” Davis says.

As a bonus, oat milk typically has more fiber than other non-dairy milks, though it’s not much.

Part of oat milk’s higher sugar content is due to added sugars, so choose brands that omit them and are labeled as “unsweetened.”

However, oat milk naturally contains more sugar than some other plant-based milks.

“The base of the milk is made from rolled or steel-cut oats, which are a carbohydrate source,” Davis says.

Soybeans, almonds, hemp seeds, and other plant-based milk sources are usually lower in carbohydrates than oats.

How To Eat Healthy Even When You Eat Out

How many times have you eaten healthy all week and then the weekend comes and you go to restaurants or order a lot of takeout? You “reward” yourself for being so good all week by having “cheat meals” all weekend. Only to wake up on Monday defeated because all of your weight loss progress from the week is gone. 

The good news is that you can still eat healthy even when you go to restaurants or get takeout! 


  1. Decide which of the following is most important to you and only have ONE of the following: bread, wine, or dessert.

    1. BREAD
      Make sure you really enjoy it and have butter too! Life is all about balance! Just be sure to get water as a drink and have coffee after dinner instead of dessert. 
    2. WINE
      Drink only 1 glass of your favorite wine and really enjoy it! Make sure you get water with it as well and drink both so your wine will last longer. Be sure to send the bread basket away if you are at a restaurant (or ask for no bread for takeout) so you aren’t templated to eat bread. Order coffee (or make coffee at your house if you get takeout) for dessert instead of having a dessert. 
    3. DESSERT
      Choose your favorite dessert and really enjoy it! Make sure to get water as your drink and make sure you don’t order any bread so you aren’t tempted to eat it. 

  2. When you order your meal watch the portions! Most restaurants give you enough for at least two meals so mentally take note and eat HALF of the portion given to you or order off of the appetizer menu and add sides or ask about lunch portions.

      If you order a regularly portioned meal, ask for a takeout container when your food comes out when you are at a restaurant. If you got takeout, just get a new plate and put half of the meal on it. Put the other half that is still in the takeout container back in your fridge before you start eating. Make sure that veggies are included in this meal as they will help you feel more full.  
      Ordering appetizers and sides is a great way to get the correct portion sizes and you will be able to eat the whole thing instead of cutting it in half. Make sure that your appetizers and sides have a lot of veggies in them too so it will help you feel full! Don’t feel bad about ordering different and “bothering” people. Do what is best for you and your meal plan. 

  3. TRACK what you ate in your meal planning tracker when you get home/ finish your dinner! Whether you are tracking with The Ultimate Portion Fix, 2B Mindset, or pen and paper, it is important to write down everything you ate at dinner. That way the night morning when you weigh yourself, you can see if the meal either didn’t make a difference, positively or negatively affected your weight loss. Even if you did gain weight from the meal, don’t worry about it. Just use it as information and as a learning experience. Its simply DATA and does not define your worth! But if you’re on a weight loss journey, having this data will help you make the most out of it! Remember: You’re never “losing” – you’re winning or learning!

    Next time when you go to a restaurant or get takeout, order different things and experiment what works best with your body!

  4. Don’t arrive STARVING! I often hear it in my bootcamps: “I didn’t eat all day so I could splurge tonight” – oh no sista! That’s not doing any good! Not only are you messing with your metabolism you’re probably awfully uncomfortable and hungry all day then overstuffed when you finally give your body some fuel in the evening. Go back to those tips above, order sensibly, ENJOY every bite and never look at it as a “cheat” but a splurge. And you should enjoy the splurge!!! Personally, I will often shake up a protein shake before I go. This gives my body REAL FUEL, helps avoid any crash splurging as soon as the bread basket is dropped and allows me to know I am eating the right fuel for MY body. ‘


SAVE & SEND this blog post to a friend who needs this if it helped you! If you want more tips on this, DM me on Instagram @maeganblinka and I can help! 

Barre Blend: My Go-To At-Home BOD Workout


Barre Blend is a low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.

Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.


  • 30–40 minutes a day
  • 5 days a week, for 60 days.
  • Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.

It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.

To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset.


Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can follow the modifier who does a slightly easier version of each move.

Maegan Blinka, Megan Blinka, Barre Workout, Pure Barre, At home Barre fitness, Low impact workout program, new Beachbody workout program, Beachbody On Demand, Elise Jones Fitness, 3 week yoga retreat, Helpful beachbody Coach, top beachbody Coach, at home fitness solutions, support and accountability group, virtual bootcamp

Elise said, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”

“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”


The thing I love most about Barre Blend is that it is a great program for not only beginners, but for fitness veterans as well. You can go through Barre Blend 3 times and be doing a different version of the program each time! You can start at the modifier level which is best to follow if you are a beginner or have no dance background. Then there is a mid-level option where you are doing moves that are at a higher level, but still low-impact. Finally, you can do the intensifier level where you can add in more high-impact moves and more intensity to your workout. Barre Blend pushes your body to become more lean and toned without injuring your body!


If you are not familiar with my bootcamps, here is what you need to know:

  • Each month I run an online accountability and support group for my clients to help them get results with the programs and meal plans they are following.
  • It first begins with a discussion of where they are – where they are trying to go – and what road blocks they see in their way.
  • From there we pick a fitness program that best fits their goals.Why do I do these? Because ACCOUNTABILITY WORKS my friends!!!!
  • Purchasing a program isn’t “hard” – but following through with the commitment you made and keeping that mindset in tact long after the day you hit purchase can be HARD.
  • Because LIFE HAPPENS.That’s where the groups pay off…because when you are sharing your GOALS and heart and connecting with other women realizing we are all on our own journey just trying to do our best…you automatically WANT to succeed so you can all celebrate TOGETHER.
  • The information in my groups span from weekly meal plans, to recipe ideas, to tips to stay on track to just DAILY MOTIVATION…and of course sometimes there are some fun challenges in the mix too!
  • Not only have I seen this pay off first hand for MYSELF but my challengers tell me DAILY how its the SUPPORT from the GROUP that helps them: get up before work to exercise – or skip the break room donuts – or pass on the monthly office birthday cake – or whatever it may be!
  • There’s POWER IN NUMBERS and it is my HONOR to coach all of my clients each step towards their goals!



Based on customer feedback, Beachbody recognized there are many people who are really excited by the concept “taking back control” with 9 Week Control Freak – but unable to participate because of the equipment. While the Control Track, Core Ball and Beachbody step are fundamental to the effectiveness and efficiency of the program, they have partnered with Autumn Calabrese to create 9 Week Control Freak: Off the Wall, a dumbbells-only option that gives more people an opportunity to try the program. This alternate path to the program will include five routines that represent each phase of the program (15 total workouts). Anyone who has previously purchased 9 Week Control Freak will receive access to this content as a free bonus.


  • Beachbody Trainer: Autumn Calabrese
  • Program Length: 9 weeks
  • Workouts per week: 5 workouts
  • Workout Length: About 30 minutes
  • Equipment: Dumbbells
  • Audio: English – French and Spanish to follow
  • Subtitles: English – French and Spanish to follow


What are the details of the 9 Week Control Freak: Off the Wall workouts?

There are 5 unique 9 Week Control Freak: Off the Wall workouts to represent each phase of the program (15 total workouts). Each phase of 5 workouts should be repeated for 3 weeks.

Do I need equipment to do 9 Week Control Freak: Off the Wall?

All you need are light, medium and heavy dumbbells.

If I purchased 9 Week Control Freak, will I have access to 9 Week Control Freak: Off the Wall workouts?

Yes, as an added bonus, if you’ve already purchased 9 Week Control Freak you will receive access to 9 Week Control Freak: Off the Wall.

Where can I find 9 Week Control Freak: Off the Wall workouts?

Workouts will live under the 9 Week Control Freak program tile on Beachbody on Demand.

Will purchasers of the no-equipment packs/Digital offer get access to all 9 Week Control Freak workouts?

Yes. They will get access to the complete 9 Week Control Freak program, including the 9 Week Control Freak Off the Wall workouts.

Will purchasers of the no-equipment packs/Digital Only offer have an option to get the equipment later?

Yes. All 9 Week Control Freak purchasers will be able to get the 9 Week Control Freak Accessories Bundle (includes Control Track and Core Ball) at 50% off. Discount will automatically be applied when logged in and checking out on Here are some of the original 9 Week Control Freak program results!

What are the language options for audio and subtitles?

Workouts will be initially available in English only, with Spanish and French subtitles. Spanish and French language options will be available soon after. See Beachbody On Demand release schedule above.

Is there music in 9 Week Control Freak Off: the Wall?

No, there is no music in the workouts, but there is a “Autumn’s Tracks” Spotify playlist available on BOD that you can listen to during your workout.


If you have any more questions:


Because there are so many ways to mix and match all of this content Autumn wanted to put some calendars together for you. Here are 8 different ways to use 9 Week Control Freak, Off the Wall, Remote Control AND the bonus workouts from Control Freak. You should never get bored!

The scoop on the Goli Gummies


Have you seen the ads flowing through social media?
Have you stopped your scroll and pondered: BUT DO THEY WORK? WHAT ARE THEY FOR?

If so, I got you friend! These little gems have been a staple in my routine for months and here’s the low down!

My husband and I used to shoot apple cider vinegar shots nightly with a classic “5-4-3-2-1 SHOOT” countdown and we both HATED IT.

So while we were well aware of the health benefits ACV can bring, the pain wasn’t worth the gain and we eventually we QUIT.

Then we heard about @goligummy and it’s been a game changer 🙌

These gummies taste AMAZING.
Think fruit snack style from childhood type of tastiness.

2 gummies = all the benefits of 1 ACV shot

They contain all natural ingredients, provide a healthy dose of B12 & folic acid, and have only 1g of sugar each.

Goli gummies are also gluten-free, vegan, non-GMO, and certified organic by Oregon Tilth 🙌

Ive been hooked for months now and excited to spread the love as I continue my collaboration with this amazing company!!

If you are a current ACV fan (or if you want the benefits but don’t want to deal with the burn!), I highly recommend!!

They’ve become a healthy staple to my day and I’m loving the ACV benefits while tasting the apple and not the vinegar 🙌

All the age old benefits of ACV with added B9, B12 and various superfoods to:

❤️Supports gut health for healthy digestion
❤️Supports skin health
❤️Supports a healthy immune system
❤️Supports healthy weight management
❤️Supports heart health
❤️Helps improve energy and more!

To answer any questions…

Goli Apple Cider Vinegar Gummy FAQs:

  • Is the Goli Gummy gluten-free:
    • Goli says ‘Yes! We are proud to say that the Goli Gummy is gluten-free, vegan and gelatin-free’.
  • Does it contain the mother?
    • Goli says ‘Yes! We worked really hard for two years on developing a formula for our Goli Gummy that would be delicious without sacrificing the benefits of apple cider vinegar (“ACV”), and to do that we made sure to keep the mother in our Goli Gummy.’
  • What are the benefits of Apple Cider Vinegar?
    • Goli says Apple Cider Vinegar ‘helps reduce appetite. Helps support healthy weight management. Helps support gut health for healthy digestion. Helps support a healthy immune system. Helps improve energy. Helps support a healthy heart’.
  • How many gummies should I take daily?
    • Goli says ‘we recommend 1-2 gummies, 3 times daily’.
  • How many gummies should children take daily?
    • Goli saysWe recommend that children take 1 gummy per day’.
  • Is the Goli Gummy made in an allergen free facility?
    • Goli says ‘yes, our gummies are made in a state-of-the-art allergen-free facility’.
  • When is the best time to take the Goli gummy?
    • Goli says ‘most people enjoy taking their dose of Apple Cider Vinegar in the morning and before meals (or even between meals)’.
    • See image below for more times that you can enjoy your Goli gummy!
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To learn more about Goli Apple Cider Vinegar Gummies read the full FAQs!

Ashwaghanda Goli Gummies

New to the Goli Family are Ashwaghanda Gummies

Whether you’re looking for the FIRST ACV Gummies or the worlds most Powerful Ashwagandha Gummies – @goligummys nailed it on both taste AND benefits.

KSM-Ashwagandha with added vitamin D

💙 promotes calmness and reduces stress
💙 Helps improve physical performance
💙 Enhances memory and cognition
💙 Helps you sleep
💙 Improves your mood

Choose the one that fits your needs or combine the 2 for ultimate HEALTH.

Goli Ashwaghanda Gummy FAQs:

  • Is the Goli Ashwa Gummies gluten-free:
    • Goli says ‘Yes! We are proud to say that Goli Ashwa Gummies are gluten-free, gelatin-free and completely vegan.’.
  • Can I take these with ACV?
    • Goli says ‘Yes absolutely! We made sure you get to enjoy more than one gummy at a time! Ashwa and ACV gummies are made to go hand in hand so your mind and body can get the most benefits’.
  • How many gummies should I take daily?
    • Goli says ‘We recommend taking 2 gummies, twice daily’.
  • How many gummies should children take daily?
    • Goli says ‘We recommend that children take 1 gummy per day’.
  • When is the best time to take the Ashwa gummies?
    • Goli says ‘Most people prefer to take their dose of ashwagandha in the morning and before meals (or even between meals)’.
  • Why aren’t Ashwa Goli gummies sugar-free?
    • Goli says ‘The alternatives to sugar are artificial flavors and alcohols that would go against our mission of creating a gummy that helps support general health and wellbeing. We use a small amount of organic cane sugar to create a pleasant flavor. We also use pectin (fruit peel) instead of gelatin (animal skin and bones) that requires both a sugar and an acid to set properly’.

To learn more about Goli Ashwaghanda Gummies read the full FAQs!


Still got more questions?
Email me at: and I will be happy to chat more!


I began my health and fitness journey in 2014 as a new mom trying to “find herself” in a wild postpartum journey. Once I learned how to prioritize my own health and fitness I decided to take it to the next level and pay it forward to others and I became a virtual health and fitness COACH.

For more information and details on working together fill out this form: