Back to School – Back to the Basics

August 23, 20151 Comment

Do you feel like it was a quick blink of the eye and all of a sudden summer is over?
Its hard to believe we are down to our last week of August.

This summer, as with summers past, has flown by! And as much as I’d like to say I stuck to my routine and kept up with my health and fitness goals I cannot. One by one things have gotten away from me and while I can’t say I completely fell off the wagon I have been dangling on the side more times than I would like to admit!

It started with our Success Club trip to Cancun in April, then it was my little guy’s second birthday, and then a few trips, a wedding here, a baby shower there, my little girl’s 4th birthday, the building of our new home, packing up, moving, tossed in with some weekend get togethers, and before you knew it we were ordering chinese, and pizza on a regular basis and making all too frequent trips post-dinner for some fro-yo bowls!

As a result, I haven’t been able to get up in the morning when I want to, I find myself tired in the afternoons and less productive which in turn makes me short with the kiddos and frustrated with myself. I don’t like that my once lose and comfortable shorts barely button and the confidence is slowly decreasing.

I mean it happens – I get it – but I don’t exactly like it and I have the power to change it.

My 80/20 goal has been more like a 60/40 reality but the one positive that is staring me in the face: I know EXACTLY what I need to do to succeed and what I need to do to get back to where I was.

I know what works for me.
I know how much the accountability of my challenge groups WORKS.
I know preparation is the first step towards success.
I know that if I follow the 21-day fix portion containers I WILL get RESULTS.
And I know once I go a few days without the processed junk and added sugars the cravings will be gone with the help of Shakeology.
I already know all this its just time to COMMIT and follow through!

My meal plan for the week is set and I’ll be grocery shopping tomorrow and the hubs is on board!

I know I can do it and you know what – so can YOU!

These were my results from my very FIRST round of the 21-Day Fix last March and I am ready to do it again!

If you’ve been thinking about making a change, or if you’re like me and let the summer fun in the sun get the best of you don’t just give up…jump back on the horse and JOIN ME!

My BACK TO SCHOOL – BACK TO YOU Accountability group is kicking off August 31st.

And its time to get back to you!
I will provide you with:
-Healthy quick meals
-Meal planning assistance
-Kid friendly lunches
-Daily motivation and accountability

You will get:
-Amazing results…as long as you stick with me!

I will be taking on 10 new mamas for my Back to School Challenge Group – 10 mom’s who are ready to for a lifestyle change and to be the best mom they can be!

Mom’s it is time for you to go back to school – learn how to take care of YOU and be the best version of YOU

Accepting the first 10 applicants – email me at maeganblinka@gmail.com and/or apply below.

THERE’S POWER IN NUMBERS

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Are you ready to FLY?

August 20, 2015August 31, 20151 Comment

If you didn’t know me 3+ years ago I bet you’d never guess I was an accountant. I was beyond organized, never late, and had my ROUTINE in stone.

You may be surprised to hear that I still have my CPA license yet I never intend on needing it again. Here’s the thing…

27 year old Audit Manager vs. 28 year old Coach

Some would argue that I had a very successful career. And well to some…I did! I was hired into a Big 4 Accounting firm, was promoted to Manager “right on schedule” and performed well throughout my 6 years in Auditing. Without a doubt the best part was that I was able to give my family things I only dreamed of as a child.

However once I become a MOM I quickly learned that SUCCESS isn’t measured by money or power or social rank. SUCCESS is measured by your self satisfaction and inner peace and in my mind – how many smooches I could snag from my munchkins in a day. And well, that whole second half was missing!

Overworked and missing out on so much of my child’s life, I left the career that I had worked towards to be home with my kiddos that I LIVED for.

Needless to say, I was not exactly living life by design. When we made that decision that I would leave my career, our income took a HUGE hit. The sacrifices were worth it but it was HARD. We took things day by day and while I was living out my “dream come true” as a SAHM…I wanted something more. For myself and for my family.

Again it was time for a change.

Looking back I had no idea what I was getting into. I never meant to create a BUSINESS. I never thought I would be able to REPLACE my prior Audit Manager salary within the first year and follow that up by nearly doubling it by my 17th month mark but it happened. It happened through consistency, dedication and a DREAM BIG mentality…all the while working the early morning hours before my kids woke up and late at night after they went to bed. I didn’t realize it at the time but I was becoming a MOMBoss…and I kind of liked it!

The leap of faith I took to become a Beachbody coach has transpired into more than I could ever dream of.

That decision to pay it forward and share my journey to inspire others was easily one of the best decisions I had ever made.

Not only have I been able to impact the health and fitness of myself, my husband, my family and some of my closest friends but I have also been able to impact hundreds of people all over the US and Canada!

I have been able to grow a TEAM – a TEAM of other dedicated women – a tribe – of GIRLBosses & MOMBosses who have similar goals, desires, and drive to do this too! The intrinsic feeling knowing I am able to impact others lives so deeply is so incredibly rewarding and I would like to invite you to do the same!

I took a leap so I could FLY – will you fly with me?

I am looking for 5 women – 5 MOMs – who have the same passion for fitness and helping others but are looking for more FREEDOM…Freedom physically – freedom financially and freedom to SOAR creating a business that can be done all from the comfort of your own home!

If you would like more information about this amazing opportunity that has forever changed my life – and my family’s life, please fill out the form below and/or email me (maeganblinka@gmail.com) so we can chat!

***There’s Power in Numbers***

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Clean Buffalo Chicken Dip

August 20, 2015August 31, 20153 Comments

Ready or not Summer is winding down and Fall is just around the corner!

I don’t know about you but when I think of fall I think of Back to school, Football, Apples, Festivals, tailgating, get togethers and really good FOOD! And as much as I like good food – I also love CLEAN & Healthy foods and anytime I can take an old favorite with a healthy twist I AM IN!

After a summer full of grilling I have dusted off my crockpot and I am ready for some new soups and easy meals that get tossed together in the morning and are ready to eat come dinner time!

I see this becoming a staple in our house – its easy to make – easy to make A LOT of – and its so versatile!

WHAT YOU NEED:

1 pound chicken
1 cup plain greek yogurt
1/4 cup hot sauce (more or less depending on your preference)
1 TBS minced garlic
1 sliced onion (optional)
1/4 shredded cheddar cheese (optional)
Banana Peppers (optional)

WHAT YOU NEED TO DO:

Toss all items into the crockpot – cook on low 6-7 hours and shred when complete! And yes – that’s IT!

SOME SERVING IDEAS INCLUDE:

On top of sliced tomatoes —>
As a wrap – I loved it with some sliced banana peppers and spinach on a gluten free tortilla
As a salad – in a mix of romaine and spinach with some cherry tomatoes. The chicken is so juicy – no dressing needed in my opinion
Pizza topping – Again – I am digging the combo with banana peppers but think some additional hot sauce would be good and cheese so its more “like pizza”
Open faced sandwich – easy enough!
Over pasta – this was my munchkins preference
By itself

Side note – the picture with the sliced tomatoes was a time when I had more than 2 pound of chicken and not quite 2 cups of yogurt. It was more of a shredded chicken than a ‘DIP’ but if you use the yogurt identified above for the amount of chicken you have it will be creamier.

And to answer the thought I am sure you have —- No – you cannot taste the yogurt aspect at all!!!

If you would like more recipes like this to help with the busy transition and balance with Back to School this year join my BACK TO SCHOOL – BACK TO YOU Health & Fitness Accountability group starting next week! We share tips, ideas, motivation and keep one another on point as we all adjust to this next stage of the year!!!

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Beachbody Coaching – its more than a job – its a PASSION

August 18, 2015August 18, 2015Leave a comment

Weekend Getaway. Road Trip. Friends. Boating. Learning. Inspiring. Photo Shoot. Working Out. Laughter. Memories.

And yes, I could go on and on and on!

I spent last weekend on a Diamond Retreat in the Poconos with some fellow Diamond coaches. While arguably this was a “work trip” it truly felt just like a girls getaway with a few of my closest friends. The crazy part – this was the first time some of us had EVER met.

Yet our social media businesses allow us to feel like sisters. And as I sit here today reflecting on the last year I will say I am beyond blessed that my newly developed PASSION for health and fitness and paying it forward has given me such incredible opportunities but this didn’t happen overnight!

Rewind a few years ago and I had NO IDEA what a Beachbody Coach was. Sure – I had heard of the P90X and Insanity home DVD workout programs but I didn’t know there was a network out there to help others reach their health & fitness goals.

When I found myself post part with Baby #2 I realized it was time for a change. I wanted to be healthy for me & my family. I wanted to have the energy to keep up with my kiddos and I wanted to be leading a healthy lifestyle by example!

When I was FINALLY ready to COMMIT I joined a challenge group with my coach, completed the 21-day fix, got results and NEVER LOOKED BACK! I often think about where I’d be today if I hadn’t reached out to her. If I hadn’t asked for help. If I didn’t realize I could be a better person?!?!?! Regardless…I am grateful!!!

While my initial reason for signing up as a coach was for the discount on the products, that I already loved, I was quickly seeing the potential in this AS A TRUE BUSINESS! The potential to pay it forward. The potential to help my closest friends and family become the best versions of themselves. The potential to create a full fledge BUSINESS while still being home with my family…and here I am today – 16 months later celebrating the successes of my team!

Our first night ice breaker allowed us to all learn about one another while enjoying some home cooked lasagna dinner…yes Beachbody coaches splurge too and a few of the treats my mini me and I whipped together before heading east.

This weekend was full of inspiration! Learning about how different our backgrounds are yet how we have all taken our own spin on our businesses to make it our own – to be ourselves – to grow a team – and to inspire others that they can do this too!

Our Saturday morning included an outdoor photo shoot complete with team and individual photos as well as indoor professional shots. Watching each of the coaches take their turn and show a little something about themselves was such a cool experience!!!

And as the photo shoot wrapped up we changed pace and headed out to the Lake for a day of Boating! This was pure FUN in the SUN. Tubing and singing and again – just learning about one another and having the chance to bond face to face (opposed to our usual VOXER messages and Zoom calls) was so valuable!!

As our boating ended we headed back to our house, for a low key night complete with a champagne toast and one last chance to celebrate our team and our successes as we spent the night giggling away!

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I still get goosebumps when I think about how that ONE decision to become a coach and make this a BUSINESS has changed my life and the ripple effect that follows.

From the decision MY UPLINE COACH made to take the leap – to the decision I MADE to pay it forward – to the decision of MY PERSONALLY SPONSORED COACHES to also continue to grow, lead and inspire others puts a true meaning behind Compound Effect! But it starts with one. ONE decision that this is the time!

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I am looking for other moms, women, LEADERS, who have a passion for Fitness and/or nutrition & for helping others to join me on this incredible journey.

I am looking for people who are driven and determined to reach some BIG goals….who are not afraid to fail – to work and to succeed and who can commit to using their journey to inspire others!

Whether its the benefit for more support and motivation, to have the ability to work from home, to earn extra income, and/or have the ability to travel – the opportunity is at your fingertips you just have to decide if you are ready to COMMIT!

If you are interested in joining my team please fill out the application below and I will get back to you within 24 hours.

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Challenger results with PiYo

August 11, 2015August 18, 2015Leave a comment

Talk about some PIYO POWER!!

One of my absolute FAVORITE parts about being a Beachbody Coach is being able to share in the success of my challengers! And when I saw this mom of two’s results I immediately asked her if I could share!

The thing that stands out the most from these last 3 months is her COMMITMENT and needless to say her results show it!!!

From the beginning of our challenge group, Kris has been dedicated to her daily stretch/strength/cardio combo and replacing one meal a day with Shakeology!

I always say there’s no secret formula…it’s simple nutrition, daily exercise and support-every step of the way! until this way of life is your LIFESTYLE!

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My End of Summer Bootcamp is kicking off next Monday…

Are you ready for a change?
Are you ready for a healthy, active, energized life?

Could you be next?

Come join us!

Fill out the application below – Only 👉5👈applicants will be selected!!!

Challenge group requirements:

Must not be currently working with another coach
Challenge pack or Shakeology HD purchase
Be ready to COMMIT!

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Gluten Free Chocolate Chip Cookies

August 10, 2015August 9, 2015Leave a comment

Ok – I swear I am going to dive into the FIXATE recipes outside of the desserts but let’s be honest – these just sounded too good to pass up!

SERVINGS: 26 (1 cookie each)

Prep Time: 20 minutes

Cooking Time: 14 minutes

Container equivalents (per serving) – 1.5 yellows

WHAT YOU NEED:

3 cups almond flour

1 tsp. baking soda, gluten free

1/4 tsp. sea salt or Himalayan Salt

1/4 cup extra-virgin organic coconut oil, melted

1/4 cup pure maple syrup or raw honey

1 large egg

2 large egg whites (1/4 cup)

1 tsp pure vanilla extract

1/2 cup semi-sweet or dark chocolate chips

WHAT YOU NEED TO DO:

Preheat oven to 375

Line two baking sheets with parchment paper

Combine almond flour, baking soda, and salt in medium bowl; set aside

Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4-5 minutes

Add egg, egg whites, and extract; beat additional 2 minutes

Add almond flour mixture and mix until blended

Drop rounded TBSP not prepared baking sheet. Flatten cookies with a spatula if desired. Bake approximately 14 minutes or until golden brown.

Store in airtight container.

I have a lot of gluten sensitivities in my family and loved that these were gluten free. I think next time I will try to make my own almond flour and maybe go with the honey over the maple syrup just to see!

Also – I had a mishap with my oven timer and they were slightly overcooked. They tasted fabulous right out of the oven but were a bit crispy for my preference. But that has nothing to do with the recipe and everything to do with my own mistake!!! Oops – lesson learned!

This recipe is from the new cookbook FIXATE, by Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

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THERE TRULY IS POWER IN NUMBERS

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SUMMIT 2015 Recap

August 3, 2015August 3, 2015Leave a comment

Wow – Summit 2015 where do I begin???

I can’t believe its been TWO weeks already!!! I’ve started and stopped this blog post several times now with the crazy whirlwind of my life but I am finally sitting down to digest exactly what all happened that week…a week that had such a profound impact on my life – on my coaching business – and on my team.

Its pretty cool what can happen when you surround yourself with 25,000 other positive people who simply lift you HIGHER!

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN

I guess I should start by sharing what exactly is COACH SUMMIT.

Beachbody’s Coach Summit is an annual event where coaches get together to learn and inspire one another, to build on team relationships, workout and meet the celebrity trainers, to celebrate the prior years accomplishments and recognize those who have had their lives so greatly impacted by Team Beachbody!

I kicked off the week at the ELITE night party as a guest with my coach, Deidra Penrose.

We enjoyed some private shopping at the CORE and scored some sweet swag for myself and my team!

And we even got to chat it up with a few of the trainers!

Just being around some of the best people in this company pushes me and fuels that fire and desire to be at that Elite party again next year!!! Needless to say it was a fun night!!!

But its not all about the fun – there’s some learning in there too!!!

Our Thursday started with a large Dream Team training.

My team is part of the #1 team in all of Beachbody, the Dream Team, and we hosted a Recipe for Success training program on Thursday morning. Talk about a power packed schedule. Two top 10 Elite Coaches and 6 additional Elite coaches sharing THEIR stories, THEIR tips for success and their struggles to help and inspire more to do more!!! I don’t think anyone left that training without a burning desire to Go. Do. MORE!

That evening was also the opening ceremonies which included recognition of a few levels including new 4-star Diamond coaches…ME! Walking across that stage seeing my name on the board – hearing my team mates cheering for me along wit 25,00o other coaches was so surreal.

It is also an opportunity to share and launch new products, programs and technology advances and let’s just say this year was jam packed!

New Programs & New Products included:

CIZE

Body Beast creator Sagi Kalev teamed up with Autumn Calabrese who brought us the 21-day fix, 21-day fix extreme and cookbook FIXATE – to create the ultimate athlete. Endurance and strength along with muscle building and toning will be sure to change lives and bodies all over the US and Canada!

A preview of this program will be available to all Beachbody On Demand users through their premium club membership and the program will fully launch in December 2015.

Beachbody’s performance line

Shakeology Boosts

Ok ok – perhaps its information overload – but let’s just say there’s lots to look forward to!!!

Friday kicked off the training sessions and a very special moment – the Celebrity photo Ops.

I earned this photo session based on the number of people I was able to help towards their health & fitness goals in the month of May and I was beyond excited to to snag a hot spot next to Chalene Johnson, Sagi Kalev and the man behind the hottest new program CIZE – Shaun T!

Trainings filled the day on both Friday and Saturday led by Inspirational speakers, top coaches, and Corporate leaders and celebratory parties filled the nights.

Great times with great friends. Making memories, building our businesses, sharing our tips and ideas and learning from each other. Lifting one another UP and empowering each other.

Now we wouldn’t be at a Beachbody event without a large group workout!!!

The streets of Nashville were shut down and about 20K coaches gathered on Broadway to SWEAT – sweat for something bigger – those who couldn’t and for one another!!!

And as I take a step back and look I realize that making this short and sweet totally didn’t happen!!! Oops! 🙂

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All in all, this trip was absolutely INCREDIBLE – LIFE-CHANGING!

Sometimes I still have to stop and just thank God for this opportunity!

I had dreams of being a big successful executive in a big tall office building in a big city making big bucks.

Then…

I became a mom.

And all I wanted was to be at home with THEM.

But my desire to contribute to my family never left.

This opportunity has given me what I believe is the best of both worlds and I cannot imagine how different my life would be today if I hadn’t taken the leap to become a coach myself!

If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top contact me today!

Whether you’re ready to take that leap of faith or if you just want to talk to me more about Beachbody Coaching now is the time!

Fill out the application below and I will contact you within 24 hours.

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What is FIXATE?

August 3, 20155 Comments

21 Day Fix creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Fix EXTREME, or any other fitness program.

Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking
your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.

FIXATE is available for purchase in the US and CANADA and also in Spanish.

Homemade Zucchini Chips

July 29, 2015August 9, 20151 Comment

Craving something salty?

Need a little crunch?

But still need more greens in your day?

Zucchini chips are to the rescue!!!

While these do take some time to bake, they’re as simple as can be and were truly gone within about 5 minutes after taking out of the oven. Easily a success!!!

*Note to self: double up next time!!!

SERVINGS: 4

PREP TIME: 15 minutes

COOKING TIME: 2 hours

Container equivalents: 1 GREEN, 1/2 tsp

WHAT YOU NEED:

2 large zucchini, sliced thinly

1 TBSP olive oil

1/2 tsp sea salt or Himalayan Salt

WHAT YOU NEED TO DO:

Preheat oven to 225 degrees F

Place zucchini slices in one layer between paper towels to help draw out liquid

Line two large baking sheets with parchment paper

Place zucchini slices on prepared baking sheets

Brush zucchini with oil, sprinkle with salt

Bake for 2 hours, or until golden brown and crispy

Cool completely before serving

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

THERE TRULY IS POWER IN NUMBERS

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Beachbody’s Full Performance Line

July 26, 2015July 26, 20157 Comments

I was fortunate to spend this past week in Nashville for our annual Coach Summit. A time to learn, share, bond with our teams and hear about all the upcoming product launches, one of which includes the Beachbody Performance line! Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance and your results safely and effectively.

The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

Specifically, this certification verifies that:

The product does not contain any of the 180+ substances banned by major athletic organizations.
The contents of the supplements match what is displayed on the label.
There are no unsafe levels of contaminants in the tested product.
The product is manufactured in a facility audited by the NSF for both quality and safety.

*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.

But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance: http://bit.ly/1OHGMHX

Still thinking – What is Beachbody Performance???

An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulasEnergize, Hydrate, Recover, Recharge, and Creatinethat can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstaclefrom low energy to muscle sorenessso you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise
BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:

Energize should be taken within 30 minutes of starting exercise.
Hydrate should be taken during intense or prolonged exercise.
Recover should be taken within 30 minutes after exercising.
Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well – E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.

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Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at maeganblinka@gmail.com or on Facebook!