Shakeology recipe, Butterfinger shakeology, clean eating

Butterfinger Shakeology

 I had no idea how amazing a little sugar free/fat free pudding mix could be, but holy cow! Talk about a guilt free treat!!! 

Butterfinger shakeology totally hits that junk food craving button and kicks any chance of caving for a candy bar to the curb!!!

Butterfinger Shakeo:

1 Scoop Chocolate Shakeo

8oz almond milk (Or half water/half milk)

2 TBS PB2

2 TBS Fat free/sugar free butterscotch pudding mix 

Butterfinger

Want to give Shakeology a try? Try this flavor sampler pack to figure what which is your favorite!

 

 

Sweet Potato Fries

Baked sweet potatoes have become a weekly staple ever since my youngest started solid foods! They’re easy to prep in advance and heat up during the week and a great food for the entire family. But tonight, I decided to spice them up a bit and make some homemade sweet potato fries.

I started with 4 small sweet potatoes and cut them into strips.

Make sure you clean them good!

Make sure you clean them good!

 

Keeping them close to equal size was a challenge but I did my best!

I tossed the pieces into a stainless steel bowl and added 1 TBS of olive oil, 1 tsp of sea salt, a sprinkle of cracked black pepper and a TBS of minced garlic. (Note: you could add cinnamon if you’re looking for something sweet, or even some cumin and cayenne pepper if you want a kick. Since my kids were eating them I kept it simple but feel free to get creative!)

SP prep

 

I put the lid on, gave it a good shake, then laid them out on a jelly roll pan.

Baking time will vary, but I did 30 minutes, flipping every 10 minutes.

SP cooked
While the potatoes were cooking I cut up and steamed some broccoli and served it with some grilled chicken I had grilled last week, froze then defrosted for tonights dinner!

Well rounded clean eating, fulfilling meal enjoyed on this hot hot summer night!

 

Chicken, broccoli, sweet potato

 

 

Ingredients:

4 small sweet potatoes

1 TBS olive oil

1 TBS minced garlic

1 tsp sea salt

 

Directions:

Serves 4

1. Preheat oven to 425

2. Clean potatoes

3. Cut potatoes into equal sized strips

3. Add sliced potatoes and all seasonings into bowl and shake well.

4. Bake for approximately 30 minutes, turning every 10 and checking to make sure they’re not over/under cooked

5. Serve with your favorite dipping sauces and enjoy!

 

I hope you like this recipe! Let me know if you try some other seasoning combos!

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Crockpot – Apple Chicken with sweet potatoes

Cooking healthy can be a challenge, especially during the week! 

photo

My kids are at that age where we run all day long, non stop and you cannot turn your head for a second or Colt is up on the table or pulling all the toilet paper out of the bathroom!

So…I use a lot of crockpot meals! This one is one of my favorites because it can easily be doubled and leftovers can be used for another dinner or lunches later in the week! Plus its super easy and full of flavor! And 21-day fix approved!

Makes 4 servings

WHAT YOU NEED:

  • 2 sweet potatoes
  • 1 pound boneless, skinless chicken breasts
  • Sea salt and cracked black pepper
  • 2 cloves of garlic, minced
  • 1/2 cup chopped red onion
  • 1 cup unsweetened applesauce
  • 2 teaspoons apple cider vinegar

WHAT YOU NEED TO DO:

1. Layer the sweet potato chunks and chicken breasts in the bottom of the crockpot

2. Season with salt and pepper

3. In a small bowl, stir together the garlic, red onion, apple sauce and vinegar

4. Pour the mixture over the chicken and sweet potato chunks

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5. Cover and cook on low 6-8 hours until the chicken breasts are tender

6. Serve with a vegetable or side salad (so you can get in your green container for all you 21-day fixers!) or over brown rice

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I also like to use the Reynolds crockpot liners for easy clean up!!!

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21-DAY FIX: 1 SERVING: 1 RED (CHICKEN) 1 YELLOW (SWEET POTATO)

I would count the applesauce as 1/4 of a purple or just the orange for the day!

Crockpot apple and sweet potato chicken with recipe and website.jpg

I hope you enjoy it as much as my family does!!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my accountability and support groups! 

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Greenbanana

 

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My favorite greenberry shakeo!

I’ll admit I was a little nervous to try the Greenberry Shakeology but I really wish I wouldn’t have waited so long! This was so refreshing and tasted ahmazing!

Greenbanana

  • 1 Scoop Greenberry Shakeology

  • 8oz almond milk

  • 1/2 frozen banana

  • I cup of ice

  • Blend and enjoy!!

Get your next month’s worth of daily, dense nutrition delivered right to your doorstep by clicking HERE.

Not quite sure if you’re ready for a full month – but still want to give it a try? Try the 4-flavor sampler pack! 

Turkey Spinach Burgers

Turkey Spinach Burgers

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Turkey burgers

I still remember the first time I suggested using ground turkey over ground beef for burgers…I got the most disapproving look from my husband! He’s usually pretty willing to eat whatever I suggest and has been okay with my turkey spinach meatballs but just wasn’t fond of the idea of a burger being made out of turkey…until now!

These burgers turned out so juicy and when topped with a little mashed avocado needed nothing else! We passed on the bun, served with some grilled veggies and brown rice – yummy!

Turkey Spinach Burgers – yields 10 burgers

2.5 pounds ground lean turkey

3/4 cup salsa

1 TBS minced garlic

3 cups chopped spinach

1/2 cup chopped onion

Mix all ingredients and form into patties. I prefer to make mine 4oz or 1/4 pound each. With this you should get around 10 burgers. Grill 4-5 minutes per side (checking to make sure no pink inside!)

Serve with your favorite grilled veggies and sides!

Veggie kabobs

We are HUGE fans of making in bulk and freezing the leftovers for a future meal. We ended up with enough for our dinner and 2 more meals – SCORE!

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Turkey burger dinner

 

 

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

 

Peanut Butter Cheesecake Chocolate Shakeo

Peanut butter chocolate cheesecake Shakeology

  • 1 scoop chocolate shakeology
  • 8oz unsweetened almond milk
  • 1 TBS PB2 or all natural peanut butter
  • 1 TBS fat free sugar free cheesecake pudding mix
  • Ice to taste
This has to be my favorite shakeology recipe! It feels like a cheat meal - but its not! Its still getting me that daily dose of dense nutrition and it curbs my cravings all day long!

This has to be my favorite shakeology recipe! It feels like a cheat meal – but its not! Its still getting me that daily dose of dense nutrition and it curbs my cravings all day long!

Want to give Shakeology a try but not quite ready to commit to a full 30-day supply? Try the sampler pack! 

If you’d like more information about clean eating and would like to join one of my challenge groups fill out the form below!

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Crockpot Black Bean and Corn Salsa Chicken

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The finished product topped with some additional fresh salsa on a corn tortilla!

Crockpot Black Bean and Corn Salsa Chicken

Planning a dinner that is quick and easy to throw together, healthy and actually tastes good can be a challenge at times. Okay, it can be a challenge most times! But I’ve really been getting creative with the crockpot! I love finding meals that can be tossed together in advance or even made ahead and frozen and then thrown into the crockpot to cook all day while I play and take of my kiddos!

This meal has become a regular in our house and its hubby tested and kid approved! You can make as much or as little as you want and serve it multiple ways!

Ingredients:

2 cans (14oz) Black Beans, drained and rinsed

2 cups of frozen Corn, drained

1 jar salsa

3/4 cup of water

4-6 chicken breasts

Instructions:

Combine all ingredients. Cook on HIGH for 3-4 hours or LOW for 7-8 hours

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Black bean, corn salsa chicken

When finished cooking, shred chicken and serve alone, over rice, as a salad, with tortilla chips or in a wrap. Can be topped with sour cream, avocado and/or tomato or your favorite toppings!

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Black bean and corn salsa chicken

 

You can also try it as a freezer meal:

Follow the same steps as above but combine the ingredients in a ziplock freezer bag. Mix well.

Chicken black bean corn salsa to freeze

 

Remove all air from bag and place into another freezer bag labeled with name of meal and directions for use.

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Crockpot freezer meal – Blackbean and corn salsa chicken

Note: I like to use the reynolds slow cooker liners making clean up even easier!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!