Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness results

What is the Ultimate Portion Fix

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness resultsThe Portion Fix is what introduced the world to rainbow portion control containers and kick started my own health and fitness journey EXACTLY 5 years ago, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!

Whether you did this program before or you’re brand new to the idea of portion focused nutrition – I am LEGIT so excited for you to experience this program!  These little containers changed my life and opened my eyes to the flexibility and POWER of clean eating, helping me reach my goal weight, maintain my goal weight (5 years and counting) ditch my 3x a day crohn’s disease medication and just LIVE out a healthier lifestyle.

Portion control is just the beginning.

In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet.

The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

  • Over 30 new videos about the containers and principles of the nutrition plan
  • Portion control containers
  • A workbook and daily logbook
  • Fixate Volume 2 Cookbook with 102 new recipes
  • Access to over 200 episodes of the Fixate Cooking Show
  • 75 Healthy Lunch Ideas for Kids PDF
  • Tracking with the Nutrition+ and Beachbody on Demand apps
  • BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my Remix the Fix UPF virtual Bootcamp Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

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4 week results from Ultimate Portion Fix testgroup participant

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Maegan Blinka?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for five years now and I have some tried and true methods for success to share with you. This isn’t about a one size fits all solution but a SYSTEM that is adjustable to help YOU reach your health and fitness goals.

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness results

I love the Portion Fix and I’ve been using it since I began my journey 5 years ago.

Not only did it help me get  my portions under control but it helped me understand BALANCED — nutrition. You do not have to cut out food groups (carbs are your friend too!) but its important to understand how to use food as fuel for your body.

More importantly it helped me learn how to HELP others which has become the most fulfilled piece of what I do!

Maegan Blinka, Megan Blinka, UPF, What is the UPF, What is the Ultimate Portion Fix, What is included with the Ultimate portion fix program, UPF results, Ultimate Portion Fix results, Post partum journey, how to get results from home, weightloss results without fitness, Home fitness solutions, Weightloss solutions, New mama home fitness results

I am excited to launch my VIRTUAL group for those of you who would like to do Ultimate Portion Fix – – – WITH ME!

Fill out the form below for details!

Post Halloween Candy Detox

Where there’s a will there’s a way!!!

Post halloween Candy detox cover

I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!

If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)

The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox  (And no no, it’s not one of THOSE detox things 💩)

-Yes you can do this while at work.

-No you won’t spend all day in the bathroom.

-Yes you actually EAT FOODS

-No you won’t be starving OR drinking only liquids

-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!

3 Day refresh results 4 pics

If you are interested in the deets, fill out the application below!

I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!

Deadline to register is HALLOWEEN 🎃👻

Maegan Blinka, Megan Blinka, Beachbody coaches in PA, Pittsburgh Beachbody Coach, How to stay balanced over the summer, How to stay on track while traveling, Healthy Summer Travel Tips, Beachbody on Demand, Netflix for workout programs, BOD, Shakeology, Superfood meal replacement shake,

Healthy Summer Travel tips

So how do you balance that time when you’re ready to make a few changes for the healthier you – YET – your summer travels and/or your social calendar aren’t exactly conducive to regular meal planning, eating all your veggies and getting that daily workout in…

How to stay on track in the summer.jpg

My little secret: YOU PLAN AHEAD!!!!

As my summer slimdown accountability group kicks off week 1 – I am getting similar inquiries – HOW TO STAY ON TRACK WHEN TRAVELING & AWAY FROM HOME

So I wanted to take a few minutes to share my top tips:

FOR YOUR WORKOUTS:

  1. Find a way to get your workout in!
    • Many of the Beachbody workout programs don’t even require any weights! If you’re doing something like PIYO or Insanity Max: 30 or T25 – you won’t even need to worry about packing anything special! You and a positive mindset and you’re GOLDEN!
    • No DVD player? No Internet? No problem!!!
      • Beachbody On Demand (BOD) allows you to stream all your purchased workout programs as well as hundreds of other workouts. While the Internet is required to stream straight from BOD using wifi – if you find yourself with no internet connection simply download the BOD app and then download the selected workouts for while you’re away! variety is the spice of life banner
  2. Invest in a resistance band (for all my Fixers!)
    • You can grab a resistance band from TeamBeachbody.com or at Wal-Mart or Dicks Sporting Goods for next to nothing, it travels well, packs lightly and will allow you to continue with your strength training workouts without the need for weights2015-03-04 07.05.37
  3. Use this time on “vacation” to give back to yourself!!! Sure you can allow yourself some extra rest but without the distractions of every day home life – carve out those 22-30 minutes, sweat it out, and reap the benefits all day long! This is a great time to set a new habit! Better yet – include your family or friends that are vacationing with you and make it a group effort! Its always more fun to SWEAT TOGETHER! 2015-05-29 07.45.30

NUTRITION

  1. Whether you’re off to a graduation party, birthday party or neighborhood picnic – my biggest tip: DO NOT ARRIVE STARVING!2015-04-12 10.10.11
    • Yes you’ll eat while you’re there, but when there is food surrounding you, you tend to OVEREAT – and usually not on the healthy stuff. 9 times out of 10 – I drink my Shakeology ON THE WAY to any get together! This helps reduce the cravings, fills me up and allows me to make better food choices once I get there – and it avoids the HANGRY mess. We all need to avoid the HANGRY stage!
  2. If you’re attending a potluck – take something you know fits your goals. Maybe its a veggie tray or fruit salad, or my favorite: Southwest Quinoa salad – take something YOU know YOU will eat…but also tastes good too! Its not about eating rabbit food…its about eating food to fuel you – and yes – it can and does taste good too! southwestern quinoa.jpg
  3. Schedule in your splurge meal Maegan Blinka, Megan Blinka, Beachbody coaches in PA, Pittsburgh Beachbody Coach, How to stay balanced over the summer, How to stay on track while traveling, Healthy Summer Travel Tips, Beachbody on Demand, Netflix for workout programs, BOD, Shakeology, Superfood meal replacement shake,  – its natural to enjoy and indulge every now and then! In fact – its part of a healthy weightloss journey. Too much restriction isn’t good for you!!! If you know you’ll be at the family reunion and you can’t imagine passing up those homemade rolls then my goodness – eat and enjoy the rolls! Or cake or cookies or whatever it is that you LOVE. But enjoy one and move on!
  4. Follow the two-bite rule
    • When you’re staring at that decadent cake…and cannot stand it anymore. Take two bites. The first one will be amazing. The second one even better, but after that the satiation diminishes. So just stop there!
  5. Stay hydrated! Too often we are hot, outside and maybe even getting bored. Before we have a chance to realize it we’re stuck munching on who knows what…before you hit the pantry – drink a big glass of water. That hunger you thought you felt may really just be thirst calling! If you need a little thirst buster – try a sparkling water! The Dasani Pineapple is my FAVORITE! 2016-04-25 17.34.49
  6. Boost your Shakeology!!!
    • Beachbody has these amazing Shakeology boosts – Power Greens, Focused Energy & Digestive Health – that I use on a situational basis. When I am short on greens I toss in the POWER GREENS – when I need a day of extra energy I boost it up with FOCUSED ENERGY and when my digestion could use a little kickstart – I add in some DIGESTIVE HEALTH!2015-07-18 10.15.36.jpg
  7. Pack a cooler! 
    • Whether you’re heading out for a day of meetings, a day at the amusement park, a road trip down the coast or just a day at the pool…if you’re away from home for more than a few hours you’re going to need to eat.
    • Control the controllable, pack your veggies & fruits, clean/prep as much as possibl and include plenty of DRINKS!!! 2015-08-29 09.51.43
  8. Pick a “good bar” – there are a lot of “bars” on the market but trust me when I say they are not all created equal!!! Kind Bars, That’s It bars, and Quest Bars are a few of my go-tos – and more recently Lara Bars as they are Gluten Free, Vegan and NON-GMO!!! Read on for more detail as to how these fit into the 21-day fix planTravel snacks - bars on the 21 day fix
  9. If you’re at a house for a week long vacation – pick up your staples! When we vacation I always keep stock in peppers (great, easy snack!), apples, berries, yogurt, oatmeal, spinach, eggs, etc… so I can still continue to enjoy my favorites throughout the day. Then when it comes time for dinner I make the best CHOICES I can…afterall isn’t that all you can really do?!

Failing to plan planning to fail

At the end of the day – its about living and sustaining a healthy BALANCED lifestyle. There will never be a “good time” to start something new. So don’t wait any longer. When you’re ready – just go for it – do your best and never look back!!! Plan as much as possible and make HEALTHY choices at each opportunity!

If you’d like some help getting started or even jumping back into a HEALTHY balanced lifestyle fill out the form below for details on my next online Fitness challenge!

What Kind of Bars can you have on the 21-day fix?

I never used to be a procrastinator but I swear the older I get the more squirrelly I become!

During my race against the clock to pack for a 5-day trip to Texas for my family of four within a 2 hour a time frame I managed to do about 34,539 things that didTravel snacks - bars on the 21 day fixn’t NEED done but I decided to do anyway all the while forgetting my apple and peppers in the fridge with the munchkins yogurts 😡

Luckily I keep these little gems in the diaper bag! I def don’t encourage “bars” on a daily basis but if you’re going to grab and go these are the THREE that I recommend…all ordered from Amazon Prime and delivered right to my door🙌

1. That’s IT Bar: These are my new found “can’t leave home without it” snack! I stumbled across these on my way home from SUMMIT in Nashville while waiting for my Green Tea at Starbucks. The name caught my eye and when I flipped it over I saw that the ingredients were simply fruit – THAT’S IT!

I snagged a few from Starbucks before I realized I could order through AMAZON and get them right to my door! The Apple and Strawberry is definitely my favorite (reminds me of a fruit roll up!!!) and the Apple and pear is a close second!
For my 21 Day Fix Friends – I count these as one purple – racking up 100 calories, 4 grams of dietary fiber and about 17 grams of natural sugars. 
2. KIND BARS: I caught a Q&A from Autumn on this topic and ever since I have kept this stashed in my diaper bag! Kind bars are primarily nuts. Don’t get me wrong there are some wild and crazy varieties out there with a lot more in them but if you watch the labels you can get a pretty natural nut bar in the KIND variety! I also order these from Amazon or grab them when I head to SAMs on a stock up trip!
For my 21-Day Fix Friends – I count these as 1 BLUE and 1 tsp – coming in around 200 calories and 17g of (healthy) fats. 
3. Quest Bars: I’d say these are the least “clean” of the 3 but also my favorite as I find them the most filing.
For my 21-Day Fix Friends – I count these as 1 red and 1 yellow…although I def. don’t recommend these when “strictly” following the fix as they do not have the equivalent nutritional value as a lean meat (red) or healthy grain (yellows) – would. They range 160-200 calories with about 8-12 g of fat yet virtually ZERO sugar! 
Caramel Vanilla shakeoOf course I ALWAYS keep a Shakeo packet always within reach….this is the most clean and natural way to squeeze in a snack on the run – especially when those unexpected hunger growls start! I prefer to make it blended but I’ll be honest…give me a shaker cup and some water and I’m good to go! Cures my cravings, fills my tummy and fuels my body for the day ahead!
Do you want to try Shakeology??? 

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions or fill out the form below for more information on my upcoming Health and Fitness online accountability group! Whether you’re interested in the 21-day fix, Hammer & Chisel, PIYO or any of the other incredible home workout DVD programs we offer – I do believe there is one fit for YOU!

There’s POWER in numbers but YOU only have control of ONE.