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Spicy Bacon Egg bake

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What you need:
  • 12 eggs
  • 2 slices of bacon, cooked, broke into tiny pieces
  • 3 cups chopped spinach
  • 2.5 cups red peppers, chopped
  • 1/2  onion, diced
  • 1 jalopeno, chopped
  • *Optional – avocado &/or cheese
spicy bacon egg bake in pans
What to do:
  • Spray baking pan with olive oil (I prefer the foil tins to make clean up easier! But you can also line a 9×13 pan with foil and spray the foil)
  • Combine all ingredients
  • Bake at 350 degrees for 30 minutes or until sides begin to crisp and middle is cooked thoroughly
For the portion fix portion sizes:
Makes 6 servings: 1 red, 1 green, and blue depending on the cheese/avocado
I made a second pan for my husband using 16 eggs and adjusted the veggies to be 4 red peppers and 4 cups of spinach to give him 4 servings – each of which included 2 reds and 2 greens. 
Note you can make any changes you feel necessary to this recipe – i.e. take out the onions, add in some mushrooms, etc…
My goal was to create a flavorful breakfast that would be several servings and include a protein-veggie-healthy fat combo. This most definitely did the trick! 
spicy bacon egg bake food prep
These egg dishes were part of a weekly meal plan and prep session my husband I did on Sunday to help us stay on track with our health and fitness throughout the week!
If you try this out let me know! Check out my other social media sites – on Facebook and Instagram
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Did you hear the big news?

We’ve been planning and training

We’ve been preparing and sharing

And the day has officially arrived 

TEAM BEACHBODY UK is open for business!!!

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What is a COACH?

A coach is someone who helps you get started on your health and fitness journey AND helps you continue your journey amongst the undpredictable things of LIFE.

A coach is someone who helps you up when you’re down and celebrates all the little victories along the way. We work together and UNITE – as a team! From fitness to nutrition to support and accountability – its the full package deal to helping YOU obtain a LIFESTYLE and not just a diet or quick fix.

Simply put: A coach is someone you can lean on.

2016-10-21 16.03.46

Who are we:

We are a group of women: Moms, fighters, survivors, fitness instructors, flight attendants, CPAs,  teachers, nurses, hard working, driven entrepreneurs who heard the opportunity knocking and opened the door!

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Team Beachbody recently celebrated their 10th anniversary and while we’ve been changing lives and helping others build businesses throughout the United States and Canada the official International LAUNCH is underway and now available to all our friends in the UNITED KINGDOM!!!

Its time to END THAT GROWING trend of obesity among children and adults!

If you’d like to learn more about how to make FITNESS your business – or how you can be part of our TRIBE – or how to build a business from HOME – this is your ticket!

Make fitness your business UK

Join us LIVE FROM LONDON TONIGHT at 9:00pm BST (October 19th, 2017) as WE celebrate the big launch and YOU have the opportunity to ask any questions you may have
OR

Fill out the form below and I will get back to you with all the details & answers to your questions.

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Fitness fun for the whole family DOUBLE TIME

The creator of the worldwide hit home fitness program P90X, Tony Horton, is at it again…but this time he’s bringing family and fitness TOGETHER with DOUBLE TIME!!!

As a mom of two little ones I know how hard it can be to find that time to workout for myself, I also know how often those kiddos will reach for some electronic device for some fun…why not combine those two things together and HAVE FUN TOGETHER while doing it?!?

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What is Double Time?

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days.

What: 30 days of total-body workouts (all 35 minutes or less) that feel more like play and less like work!

When: Launching November 2017 with a preview on October 14th

Who: Anyone at any fitness level can do Double Time.

How: You can either stream Double Time on Beachbody On Demand (aka the Netflix of the Fitness world) or purchase the DVD program (coming soon).

PIYO workout with kids make it happen

Why Work Out with a Partner?

Studies show that you’re more likely to succeed with a fitness routine when you work out with another person. You’ll encourage each other to show up. You’ll cheer each other on. And they’ll make it way more fun, too! Using the Beachbody Buddy Ball, you and your Double Time partner will communicate and rely on each other to complete every single move. You’ll be so focused on laughing and working together that you won’t be looking at the clock — so imagine how much easier it will be for you to stick with your new healthier habits!

Who is Your Double Time Trainer?

Success Club trip with Tony Horton

As the creator of fitness programs like P90X22 Minute Hard Corps, and 10-Minute Trainer, Tony Horton knows a thing or two about helping people get in shape. But he’s always wanted to create a fitness program that does more than that. One that helps people connect — whether it’s family members, friends, or parents and their kids.

Double Time is Beachbody and Tony’s first partner workout program designed to help you and a partner get fit as a team while also having a ball. Together, you’ll have everything you need to successfully complete the full 30 days — the built-in support of a partner, along with Tony’s signature resistance and cardio moves, proven weight-loss techniques, and his super-motivating teaching style.

Double time

You too can PREVIEW this program here: Beachbody On Demand – and please fill out the form if you’d like to receive updates on the release and my family fun accountability group starting November 13th!

The WHY behind the Team Retreat

The team dinners & champagne toasts…

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The trip to Epcot,

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The fancy photoshoot,

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Retreat 2017 corporate talk

The giant live workouts together as a TEAM

Retreat 2017 post workout shot

And the late nights spent TALKING, the dance parties, the game night

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And so many more MOMENTS…came together to make up a recent 5-day trip I took to Orlando. It was a trip for me to be with my coach – the one that shared her life so graciously on social media and allowed ME to discover THIS life changing opportunity – and a trip for me to be with my leaders as well – to thank them and spoil them and teach them so that one day they are doing the same for their teams!

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It was a TEAM retreat for the record books no doubt…but WHY?

Why are these things SO KEY and such a HUGE driver for me to host and my team to attend?

As coaches we have the opportunity to build an EMPIRE without ever leaving home.

A DREAM come true to this former, stay at home mom who needed to find herself after babies!

And whether you have little ones and a desire to be home with them or simply a desire to travel more or work on your own terms or simply live beyond the nontraditional 9-5 this business has the ability to be a BLESSING beyond words.

Sometimes building a business behind a computer screen can be a little lonley and you the peer to peer interaction is what you need to jazz it up.

We have larger events like Summit and the Success Club trips that allow us to come together and quarterly Super Saturdays to see  local area coaches but the annual team RETREAT allows a time to be together as ONE TEAM UNITED and I truly cannot put into words the IMPACT this even has on my business.

I remember watching my coach go on her team retreat before I started thinking REALLY – that many girls in one place who are VOLUNTARILY spending the weekend together?!?!

I didn’t get…until I became a part of it. The unity. The community. THE FAMILY.

It never is about comparison and there are no secrets.  We are simply EMPOWERING one another to be the best mom/wife/friend/sister and coach all rolled into one. We share tips and ideas, life events and stories and motivation one another on all aspects of the business and just plain old LIFE!

I have learned that when you pour into yourself for a little bit you then have the ability to POUR MORE into others and this trip while seemed like it came at the most crazy time in my life – I now realize it came at the time I – WE – needed it most.

I don’t know many jobs – careers – that are built upon a CULTURE that encourages other women to empower other women and provides an environment for you to SIMPLY BE YOU and your income is a direct result of the IMPACT you make but my goodness I sure am glad I found it!

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But this I ensure you –

Behind the stock pile of selfies, and group photo shots, and pretty meals, and smiles and laughs…is WORK.
We work HARD because our work matters.

We work HARD because we KNOW we have something SPECIAL.

We work HARD because every time we SHARE what we do we have the opportunity to pay it forward and help others the same way this business has blessed us.

I got started as a coach because I NEEDED it emotionally AND physically and I knew there HAD to be other women suffering the way I was and I held that power in my hand to help them. And here I stand today not just doing that – but helping OTHER build their empires too.

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If you’d like to learn more about what I do as a coach, or simply how you could become a part of this TRIBE of INCREDIBLE WOMEN…fill out the application below or request to join my informational group.

I’d love to have you join me on next year’s trip!!! I promise, we don’t just take selfies, workout and eat salads…we’re a lot of fun and ENJOY life!

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THERE’S POWER IN NUMBERS

 

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Clean Week Accountability group

Its the START that STOPS most people. 

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Isn’t that the TRUTH!

The first step is always the hardest.

Whether you’re starting a fitness journey, changing your nutrition or BOTH – simply getting those first few days in…is HARD!

But one thing I learned is we all have that “tipping point” – that point where your desire to change outweighs your desire to stay the same and it is THEN that the excuses get pushed aside and you GO FOR IT.

And this is what my GOAL is for YOU with Clean Week! To just GO FOR IT – try this out and see if YOU will benefit from the combination of

FITNESS + NUTRITION + SUPPORT to get you RESULTS! 

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If you’ve ever watched what I do – and thought “I could never do THAT’ – then its time to CHANGE THAT ATTITUDE!!!

Clean Week is a new program designed specifically to EASE you into a healthy lifestyle – with NO STRINGS ATTACHED my friends!!!

This program is ideal for you if you are looking to:

  • Ease into fitness with easy-to-follow workouts.
  • Learn the basics of proper eating—not “dieting” – but EATING FOR FUEL
  • And get an inside look into how my virtual accountability groups work!!!

On October 3rd – you will be able to stream the 4 brand new workouts for FREE on Beachbody On Demand (BOD) – aka – the Netflix of the fitness world!

No membership required, just enter your email, accept the terms & conditions and you’re set.

Check out this video for more details:

WHEN IS IT AVAILABLE: October 3, 2017
WHAT DO WE GET: 4 beginner level, 30 minute workouts that focus on functional fitness (Active stretch, core, strength, cardio),7-day sampler pack of Shakeology & a customizable meal plan with an introduction to nutrition basics & meal prep, including amazing family friendly recipes
WHAT DO WE NEED: 1 light set of dumbbells
WHAT TO EXPECT during the 7 day group: 

  • Begin losing those first few pounds
  • Feel stronger physically and mentally
  • Have more energy throughout the day
  • Kick those unhealthy cravings
  • And feel CONFIDENT that you can continue!
    I did it clean week

Is there a MODIFER? 

While most other home workout programs include a modifier, someone you can follow along with if you’re struggling and need to slow down, Clean Week includes an intensifier. If you feel like a certain move is too easy for you, you can follow the intensifier for a more challenging workout.

How does the Clean Week Meal Plan/Nutrition Plan work? 

The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.

Blueberry shakeology
Why Shakeology? 

You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack.  Shakeology has been what helps me get the nutrition that I need in a delicious way!

The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry.

There is also a vegan Shakeology sampler available.

You can learn more about Shakeology here.

How does the SUPPORT work?

This is the missing link to so many other fitness/nutrition options out there!! Its one thing to get the nutrition in check, its another to start moving, but when you know OTHER people are counting on you – the SUPPORT will carry you through the ups and downs and good days and bad to help make HABITS!!!

In my closed online support group, you will get my daily motivation, tips and everything you need to make sure you FINISH what you START!!!
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If you’re ready to boost that confidence, try something new, grab a sneak peek into my accountability groups and JOIN me for a week of fun and fitness – then fill out the form below!!!

Summer Zen challenge

Summer zen event photo.jpg

I am super EXCITED to offer a brand new FREE group this month to my followers and customers!! I’ve been working on it for a while and its officially READY TO SHARE!!!

Because the summer travel hustle is winding down and the Back to School craziness is on the horizon!

I’m thinking a little meditation 101, 30 minutes (or less) yoga sessions and some healthy easy summer recipes to nourish our bodies is in order – what do you think?!

Oh, and yes. It really is free! I’ll hook you up with virtual streaming of the workouts from Beachbody On Demand and you’ll have 14 days to see what this jazz is all about!!!

And who knows…maybe JUST maybe we’ll head into this next phase a little more ZEN-LIKE 

You can email me at maeganblinka@gmail.com or simply REQUEST TO JOIN the private group here – and just send me a message so I know you’re interested and I’ll get you added!

***TOGETHER WE ARE STRONGER***

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Fab 5 Summer Search

What did you want to be when you were growing up?

A teacher?
A doctor?
A mom? 
An accountant?
A lawyer?
A nurse?
An acrobat?

I’ll be honest I didn’t have that ONE thing but I knew that I wanted to be SUCCESSFUL and figured I’d rock a fancy suit on the top floor of some big fancy building in NYC with a corner office!

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I had a strong work ethic from the days of weekend babysitting as a 12 year old through double jobs in college through landing my big girl career in public accounting.

But then the unthinkable happened:

I. BECAME. A. MOM.

black-and-white-pic-with-aub-and-colt

And guess what?

That office on the top floor was not important anymore.

I wanted TIME at home with my daughter.

And after working away her first two years we made the family choice to become a single family home after the arrival of our little guy.

It was hard.
The adjustment to SAHM life was hard.
I missed my independence
And did I mention being a SAHM was hard?

But then the unthinkable happened again and A NEW DOOR opened.
This new door was going to give me the opportunity to live in the best of both worlds.

Coaching Opportunity picture

To have some independence back but to still be MOM.

This opportunity came at a time that I wasn’t looking and never realized HOW MUCH I needed it.

And while my office -covered in pictures from my little Miss with paint stains on my desk compliments of my kids-is a far cry from that top office in the big Apple….I wouldn’t have it any other way!!!

I chose the path others run from because it’s DIFFERENT.

I wa willing to put the work in no matter what iteration thought because I BELIEVED in the business.

And you know what—that same opportunity is there for you too!

Are you that girlI’m launching a very special NEW COACH training this month as I SEARCH FOR MY NEXT FAB 5!

I am taking on 5 EAGER-driven-willing to WORK HARD ladies to start in my July new coach training academy.

Who are the FAB 5?

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They’re 5 fabulous ladies who want to be a part of my One. Fit. Fam.

5 ladies who are ready to commit to these next 3 months with me – and my TEAM and make this SUMMER COUNT!

5 ladies who are ready to join and embrace my new: ME – WE – YOU training program…

You see first you join me! You see how this challenge group stuff works (because helping others is the root of this business) and you follow along with a fitness program and Shakeology so you can not just talk the talk but walk the walk. This is crucial!

WE:

In month two we work together. We begin our walk through the business roadmap. I walk you through HOW you get started & through WHAT you need to do.

You’ll complete my New Coach Training program and together we LAUNCH your business! Its a team effort from the start!

YOU:

As we start our 3rd month together you’ll begin to lead, continue to grow, and take part in the next leadership opportunities offered through our team trainings. I’m still here…like I said – I’m always HERE but at this point you’ll have the confidence and ability to step out and go for it!

***This group is limited to 5 for a reason***

Because I believe that in order to succeed you need the mentorship.

I will not be taking on more than 5 ladies this months so that I can be confident I am giving my best me to those who invest with me!

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If you’ve been waiting to do this – thinking about it – doubting your abilities and holding back. I simply ask you to STOP.

Go all in!

What do you have to lose? Its time to CREATE THE LIFE YOU ARE LIVING FOR!!!

APPLY BELOW!

 

Chopped salad

Its been 5 days of MAKING THE SHIFT with the new program SHIFT SHOP and I gotta say-feeling like a brand new baby challenger again just starting out has me feeling all the feels!!!

When I committed to the 21-day fix over 3 years ago i was 100% COMMITTED – following my meal plans, measuring my foods, avoiding the temptations and just staying focused. Once I met my “goal weight” I got more lenient.

Arguably –  Rightfully so…but then I got comfortable. And 2 pounds here and 3 there started to add up.

And while my focus is not on the scale and more so on how I FEEL it was rippling into other areas and I am PROUD to say I AM BACK IN MY GROOVE!!!

One thing I used to have DAILY was a salad for lunch. I’m not talking plain chicken and lettuce. A loaded, filling, FUN and different salad to help me get in the greens and really fuel up on good foods and with salads a part of the daily lunch plan in week 1 of SHIFT SHOP – I fell back into where I started.

chopped salad.jpg

WHAT YOU NEED:

  • 1 cup romaine/spinach
  • 1/2 cup carrots
  • 6oz grilled chicken (rotisserie also works well!)
  • 1/2 cup steamed edamame
  • 2 tbs almond slivers
  • Dressing of choice

(If you’re following the Shift Shop meal plan or Portion Fix nutrition system this would be: 1.5 greens, 1 red, 1 yellow, 1/2 blue, 1 orange) 

Optional:

  • Strawberries
  • Tomatoes
  • Red peppers
  • Avocado

WHAT TO DO:

Combine the lettuce/spinach, carrots and chicken in a large bowl and chop (I find using the Pampered Chef Salad Choppers makes it a BREEZE!!!) 

Add any additional toppings and dressing. Continue to chop

Top with almonds and edamame and ENJOY!!!

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If you’re interested in learning more about the SHIFT SHOP workout program or tips on clean eating, meal planning, prep and accountability – fill out the form below!!!

 

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Its time to make the SHIFT

Its Day 0.

Official before photos 5 7 17.jpg

And tomorrow launches DAY 1 of my first ever TEST GROUP and an incredible opportunity to make a SHIFT in myself and challenge myself to new possibilities!

I am honored to start this next chapter in my health and fitness journey and I am EXCITED to share more with my friends, followers and my team as I embark in this BRAND new program – available to the public later this year!

Shift Shop test group

The key to success is no doubt in the nutrition and I am pumped to share my WEEK 1 SHIFT SHOP meal plan!

Shift Shop week 1 meal plan pic with name and website

I’ll also be incorporating the energize and recover from the Beachbody Performance line as I want to be sure I am getting OPTIMAL results!

In all honesty, I’ve been riding the struggle bus for longer than I would like to admit and I am in dire NEED to snap out of it, break that sugar cycle and get back to feeling like ME – and I know this is my ticket!

Although I am a coach, I need accountability just as much as everyone else! And I am counting on my challengers and fellow test group participants to hold me to it – to help me along – to share ideas and to STAY ON TRACK!

Click here to learn more about  THE SHIFT SHOP and how you can be a part of my LAUNCH party in July when it is released or simply fill out the form below!!!

Until then you can follow me as I share as much as I can about this program, my progress, my feedback and my RESULTS as I complete 2 back to back rounds of this program!

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Shift Shop Launch & Test Group

Shift shop banner.jpgReady to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be and yours truly will be paving the way as I get the opportunity to participate in the beta test group before the program is available to the public July 2017!!!

 

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

I got a chance to test drive it during our SC trip to Punta Cana and I can PROMISE you – he BRINGS IT!!!

Here’s the DL on the program:

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a MODIFIER you can follow, so you can always get through all the moves, and still get a great workout.

PLUS+++ If you are already a Beachbody On Demand All Access member…you will receive this program upon its release automatically included in your digital library!

This is your shift. The one you’ve been talking about. You can do this.

If you’re interested in being one of the first to complete this program upon its release in July 2017 – fill out the form below and I’ll be sure to keep you posted on launch information and details as they come available!