Maegan Blinka, Megan Blinka, Egg bake, gluten free breakfast ideas, paleo breakfast ideas, meal prep, weekly meal prep, meal planning tips and ideas, bacon egg bake, holiday breakfast, veggie loaded egg bake, 21 day fix friendly meals,

Spicy Bacon Egg bake

Maegan Blinka, Megan Blinka, Egg bake, gluten free breakfast ideas, paleo breakfast ideas, meal prep, weekly meal prep, meal planning tips and ideas, bacon egg bake, holiday breakfast, veggie loaded egg bake, 21 day fix friendly meals,


What you need:
  • 12 eggs
  • 2 slices of bacon, cooked, broke into tiny pieces
  • 3 cups chopped spinach
  • 2.5 cups red peppers, chopped
  • 1/2  onion, diced
  • 1 jalopeno, chopped
  • *Optional – avocado &/or cheese
spicy bacon egg bake in pans
What to do:
  • Spray baking pan with olive oil (I prefer the foil tins to make clean up easier! But you can also line a 9×13 pan with foil and spray the foil)
  • Combine all ingredients
  • Bake at 350 degrees for 30 minutes or until sides begin to crisp and middle is cooked thoroughly
For the portion fix portion sizes:
Makes 6 servings: 1 red, 1 green, and blue depending on the cheese/avocado
I made a second pan for my husband using 16 eggs and adjusted the veggies to be 4 red peppers and 4 cups of spinach to give him 4 servings – each of which included 2 reds and 2 greens. 
Note you can make any changes you feel necessary to this recipe – i.e. take out the onions, add in some mushrooms, etc…
My goal was to create a flavorful breakfast that would be several servings and include a protein-veggie-healthy fat combo. This most definitely did the trick! 
spicy bacon egg bake food prep
These egg dishes were part of a weekly meal plan and prep session my husband I did on Sunday to help us stay on track with our health and fitness throughout the week!
If you try this out let me know! Check out my other social media sites – on Facebook and Instagram

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