New programs are ALWAYS exciting – and bring new light into my home fitness world and what I can do for others but after participating in the OFFICIAL COACH TEST GROUP this spring and seeing first hand the POSSIBILITIES of this program I have learned we all have so much MORE potential that lies deep within us and when you MAKE THE SHIFT incredible things can happen.
And now – I get to instill that potential and BELIEF into others!
The workouts are amazing and the motivation provided by Chris Downing, the trainer paving the way is unparalleled but honestly – the FUEL we put into our bodies is what DRIVES the results you can see!
BUT – HOW?
How does it work???
HERE’S THE BREAKDOWN:
WEEK 1 Get rid of the foods that are holding you back and start with a better balance of carbohydrates, protein, and healthy fats with carbs being at the forefront, mostly from fruits and veggies with a few starches (yams and potatoes) and legumes (beans and peas) thrown in.
WEEK 2 As your body adapts and the workouts increase in length, it’s time to accelerate your results and cut back on the starchy carbs while increasing proteins, veggies, and healthy fats.
WEEK 3 Here is where everything comes together. You are working out at your peak while eating your cleanest. Starchy carbs are eliminated to make way for your best results—and although it’s a challenging week—you can help ward off your cravings with Shakeology, the superfood supplement shake designed to support your nutrition goals without sacrificing results.
I am starting fresh with my challengers along with my husband and here is our game plan for week 1:
I know the possibilities and I know each and every one of the ladies who have committed with me on this journey have the potential to achieve all the goals they set forth to achieve and its my role to help them get there.
If this looks like a program you may be interested in and you would like to be a part of my next 21 Day Online Health & Fitness Challenge – then fill out the application below.
Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be and yours truly will be paving the way as I get the opportunity to participate in the beta test group before the program is available to the public July 2017!!!
The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.
This is your shift. The one you’ve been talking about. You can do this.
If you’re interested in being one of the first to complete this program upon its release in July 2017 – fill out the form below and I’ll be sure to keep you posted on launch information and details as they come available!
The sand, the sun, the fun, the friends, the trainers, the workouts, the fancy dresses, the dinners out, the desserts, the late night laughs….this my friends was a week of coach life at its finest.
If you have been wondering where I have been this past week, I have been atop of the largest cruise ship – the Oasis of the Seas for the 2016 Team Beachbody Success Club trip!!!
This is my second success club trip, one which I earned for myself and my amazing hubby for HELPING others get started on their health and fitness journey & starting their very own businesses – aka earning success club points – throughout 2015 which in turn paid for our trip…and then some!
And while it was my second trip it was the first as the leader of an ELITE team and we kicked things off with this adorable little welcome bag!
In addition, we were spoiled with onboard credits to use for our excursions, spa trips, drinks and gifts which pretty much left me in awe as I sat back and realized what an incredible impact that simple decision was to sign up as a Beachbody Coach—— EXACTLY 2 years ago!
My husband and I left last Wednesday, enjoyed a few days visiting family in Texas, left our littles with the grandparents and flew down to Florida bright and early Saturday morning.
We did everything from lounging in the pool, drinking coconuts at Cabbage Beach in the Bahamas, to hiking the Dunns River Falls in Jamaica, to a couples massage at the spa to networking with my team, our friends, and other coaches in the network!
Its been such an honor to work with a company like Beachbody that truly SPOILS us!
We enjoyed the Elite Reception on our first night enjoying champagne, hanging out with the celebrity trainers and of course eating…yes we may be coaches but we like to EAT!
Last year I hopped on this trip solo with the hubby and this year I had one of my own personally sponsored coaches with me who just happens to be my lifelong best friend – and next year I already have several members of my tribe registered for trip!!!
The success is awesome but when you start to see that ripple effect through your team as they get to earn the trips too – that feeling cannot be beat!
It was also pretty cool to watch our Beachbody spouses bond too! This business of mine is far from a one women show.
He’s my biggest fan, biggest supporter and shoulder I lean on and seeing the guys hang out and have just as much fun as the girls was pretty darn awesome!!
We squeezed in daily live workouts with each of the trainers, from
Tony Horton on Day 1
to Sagi Kalev on Day 2
to Joel Freeman and Jericho McMatthews on Day 3
and wrapping up with Autumn Calabrese on Day 4.
There is something about doing the live workouts with the trainers that just makes you push harder, jump higher and THRIVE!
It’s just an amazing experience to be surrounded by your friends and other coaches just doing our fitness thannnng – TOGETHER!!!
I also earned a photo opp session for being one of the top life changers in the first week of March and I snuck in a picture with each of the trainers and our incredible CEO – Carl Daikeler.
Wednesday was our last full day on the ship and we coined it “ADVENTURE DAY”. We kicked off the morning with our workout, breakfast then climbed the very challenging rock wall and then ended with the zip line!
Our afternoon was spent lounging, reading, napping and relaxing as we sailed home!
This was truly a TRIP of a LIFETIME and as much as I enjoyed it, I am so so so ready to get home and see my littles!
If you’re sitting there, reading this thinking maybe, just maybe you could be interested in Beachbody Coaching I invite you to use this as a sign to reach out to me and JOIN my One. Fit. Fam. TODAY!
Fill out the application below and come join us in Punta Cana next spring!
As I continue this flight home I am filled with a grateful heart and happy soul. I have loved every bit of this vacation and I am ready to get back to my kiddos and back to my passion of changing lives!