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Amongst the March Madness

March 14, 2017March 15, 2017Leave a comment

It was 3 years ago today that I ***GULP*** made it public and launched my “coaching business” to the world 🌎

I made a public post on social media INVITING my friends and family and followers to join me in this journey…a journey that was shaping and impacting my life in ways I never imagined but absolutely LOVED at the same time!!!

It was a request to commit to:

The accountability of a challenge group.
To replace one meal a day with Shakeology.
And too follow a fitness program…and to track/document/see how it could IMPACT them!

It started with one person.
Then the next month two.
Then the next month more and more…

And as I continuously SHARED what I was doing and the pride I had sharing my experiences with other women-and other moms-it began to grow.

some moms lift more than kids.png

As of today, I have had the honor of helping hundreds of people get started on their health and fitness journey and while I’m humbled to share that — I know it’s just a small dent in what I am capable of.

Finding balance amongst the madness isn’t always easy but that’s where I come in!!!

Amongst the March Madness.jpg

To help you-support you-be real with you and make sure that you don’t just say you’re going to make a change…but that you follow through!!!

My next online support and accountability group tips off March 20th.

Are you ready to join us?

Courtney Rostand 1 year results .jpg
Imagine where you will be in 1 or 3 or 6 or 12 months from now with consistency, support and positive change towards a healthy, balanced lifestyle 💗💗💗

Apply below*

*Must not already be a coach or working with another coach

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

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Week 2 of Hammer & Chisel

December 14, 2015December 14, 20152 Comments

It has arrived!!!

Ok wait – so I JUST got the package YET – I’m in week 2?! Heck yes!

I’ve actually been doing the H&C workouts through the on demand feature of the Team Beachbody Premium Club membership. Basically its like netflix for the fitness world and while I had everything I needed to do the program – there’s just something to be said about flipping the pages of the nutrition guide and hanging that 60 day calendar on the basement walls!!!
Hammer and Chisel week 2 whats in the package
So what came in the box?!?!

I opted for the The Masters Hammer and Chisel Deluxe DVD Package:

12 workouts on 6 DVDs: HAMMER PLYOMETRICS, ISO SPEED HAMME, TOTAL BODY HAMMER,MAX HAMMER STRENGTH, HAMMER POWER, HAMMER CONDITIONING, CHISEL BALANCE, ISO STRENGTH CHISEL, CHISEL ENDURANCE, CHISEL CARDIO, CHISEL AGILITY, TOTAL BODY CHISEL
A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
PROGRAM AND NUTRITION GUIDE
QUICK-START GUIDE
60-DAY WORKOUT CALENDAR
PLUS, 3 FREE BONUS GIFTS: 10 MIN AB HAMMER WORKOUT, 10 MIN AB CHISEL WORKOUT, 24/7 ONLINE SUPPORT
4 ADVANCED TOTAL-BODY WORKOUTS: HAMMER BUILD UP, POWER CHISEL, 15 MIN LEG HAMMER, 15 MIN GLUTE CHISEL
AN EXTRA SET OF 7 PORTION-CONTROL CONTAINERS*
8-LB. MEDICINE BALL

We did already have containers and shaker cups and a medicine ball but since my husband and I are doing this TOGETHER – we wanted to make sure we had enough of EVERYTHING!

You’ll see from my meal plan above – I am adding in: Energize (pre workout), Energize (post workout) and Recharge (overnight) from the Team Beachbody Performance Line. This is an intense program and I am looking to get max results and I know these will help me get there! I am not nearly as sore this week as I was in week 1 and far less than I anticipated – I know these vitamin packed supplements are helping on that road to recovery!!!

My hubs is also adding in the Hydrate during his workouts and creatine!

Note the difference in the meal plans – He falls into the second highest and I fall into the lowest – so how do we make it work? Plan it out!

These are literally printed and hanging in the pantry – we tag team the shopping, the chopping and the cooking. Don’t get me wrong…it takes TIME but its worth it.

Hammer & Chisel meal plan week of 12_14 KYLE EDITED

We both agree this program is hard but its fun and in the running to become our favorite one yet!

And while it is challenging and there are days we don’t want to wake up in the morning but we DO IT ANYWAY. We do it for ourselves – our health – and our family!

My mom even joined in for a 5:00am workout while visiting last week!

Age really is just a number!!

Hammer & Chisel week 2 day 1 with mom
If you are interested in joining us in the new year – My January 4th RESOLUTIONS into RESULTS challenge group is now forming!