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Amongst the March Madness

It was 3 years ago today that I ***GULP*** made it public and launched my “coaching business” to the world ūüĆé

Throwback Thursday_college to now March 2017

I made a public post on social media INVITING my friends and family and followers to join me in this journey…a journey that was shaping and impacting my life in ways I never imagined but absolutely LOVED at the same time!!!

It was a request to commit to:

The accountability of a challenge group.
To replace one meal a day with Shakeology.
And too follow a fitness program…and to track/document/see¬†how it could IMPACT them!

It started with one person.
Then the next month two.
Then the next month more and more…

And as I continuously SHARED what I was doing and the pride I had sharing my experiences with other women-and other moms-it began to grow.

some moms lift more than kids.png

As of today, I have had the honor of helping hundreds of people get started on their health and fitness journey and while I’m humbled to share that — I know it’s just a small dent in what I am capable of.

Finding balance amongst the madness isn’t always easy but that’s where I come in!!!

Amongst the March Madness.jpg

To help you-support you-be real with you and make sure that you don’t just say you’re going to make a change…but that you follow through!!!

My next online support and accountability group tips off March 20th.

Are you ready to join us?

Courtney Rostand 1 year results .jpg
Imagine where you will be in 1 or 3 or 6 or 12¬†months from now with consistency, support and positive change towards a healthy, balanced lifestyle ūüíóūüíóūüíó

Apply below*

*Must not already be a coach or working with another coach

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Week 2 of Hammer & Chisel

Hammer and CHisel week 2 - if you want something you've never had

It has arrived!!!

Ok wait – so I JUST got the package YET – I’m in week 2?! Heck yes!

I’ve actually been doing the H&C workouts through the on demand feature of the Team Beachbody Premium Club membership. Basically its like netflix for the fitness world and while I had everything I needed to do the program – there’s just something to be said about flipping the pages of the nutrition guide¬†and hanging that 60 day calendar on the basement walls!!!
Hammer and Chisel week 2 whats in the package
So what came in the box?!?!

I opted for the The Masters Hammer and Chisel Deluxe DVD Package:

  • 12 workouts on 6 DVDs:¬†HAMMER PLYOMETRICS,¬†ISO SPEED HAMME,¬†TOTAL BODY HAMMER,MAX HAMMER STRENGTH,¬†HAMMER POWER,¬†HAMMER CONDITIONING,¬†CHISEL BALANCE,¬†ISO STRENGTH CHISEL,¬†CHISEL ENDURANCE,¬†CHISEL CARDIO,¬†CHISEL AGILITY,¬†TOTAL BODY CHISEL
  • A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
  • PROGRAM AND NUTRITION GUIDE
  • QUICK-START GUIDE
  • 60-DAY WORKOUT CALENDAR
  • PLUS, 3 FREE BONUS GIFTS: 10 MIN AB HAMMER WORKOUT,¬†10 MIN AB CHISEL WORKOUT,¬†24/7 ONLINE SUPPORT
  • 4 ADVANCED TOTAL-BODY WORKOUTS:¬†HAMMER BUILD UP,¬†POWER CHISEL,¬†15 MIN LEG HAMMER,¬†15 MIN GLUTE CHISEL
  • AN EXTRA SET OF 7 PORTION-CONTROL CONTAINERS*
  • 8-LB. MEDICINE BALL

We did already have containers and shaker cups and a medicine ball but since my husband and I are doing this TOGETHER – we wanted to make sure we had enough of EVERYTHING!

Hammer & Chisel Meal plan week of 12_14_Maegan - EDITED

You’ll see from my meal plan above – I am adding in: Energize (pre workout), Energize (post workout) and Recharge (overnight) from the Team Beachbody Performance Line.¬†This is an intense program and I am looking to get max results and I know these will help me get there! I am not nearly as sore this week as I was in week 1 and far less than I anticipated – I know these vitamin packed supplements are helping on that road to recovery!!!

My hubs is also adding in the Hydrate during his workouts and creatine! 

Note the difference in the meal plans – He falls into the second highest and I fall into the lowest – so how do we make it work? Plan it out!

These are literally printed and hanging in the pantry – we tag team the shopping, the chopping and the cooking. Don’t get me wrong…it takes TIME but its worth it.

Hammer & Chisel meal plan week of 12_14 KYLE EDITED

We both agree this program is hard but its fun and in the running to become our favorite one yet!

choose your hard - Hammer and chisel week 2.jpg

And while it is¬†challenging and there are days we don’t want to wake up in the morning but we DO IT ANYWAY. We do it for ourselves – our health – and our family!

My mom even joined in for a 5:00am workout while visiting last week! 

Age really is just a number!!

Hammer & Chisel week 2 day 1 with mom
If you are interested in joining us in the new year РMy January 4th RESOLUTIONS into RESULTS challenge group is now forming!

Fill out the application below and/or email me at maeganblinka@gmail.com for details. 

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There is power in numbers Рbut you only have control of ONE. 

 

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21-day fix Success Story_Ann

I’m so excited to share my friend and fellow coach’s story with you! Ann and I went to high school together. She had commented on one of my facebook posts about doing the 21-day fix and after chatting a bit and I found out she hadn’t been working with a coach at all. So we hooked up, I sent her some Shakeology samples to try and she¬†joined my challenge group and totally ROCKED it! The results of her hard work are shown below but words cannot express how proud of her I am!!! Way to go girl – this is the beginning of an amazing transformation!!!¬†

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21-day fix Success

Meet Ann.

” I was at my heaviest weight ever even after losing my baby weight. I had no energy, I was exhausted, I was completely unhappy and my family relationships and friendships were taking the brunt of it. I saw my now coach’s amazing 21 day Fix transformation results and thought maybe that program could work for me. I had tried other weight loss programs, counted calories, worked out, but nothing clicked and I always gave up. So, I ordered the 21 day fix, committed the time to making myself better and saw a 10 lb weight loss and 10 inch loss in the first 21 days! Then I joined up with my coach and a challenge group, started drinking Shakeology, and lost another 10lbs! I’m so happy, confident, and I feel like ME again. My family says it all when they tell me the old me is back. I love Beachbody so much that I’m now starting on the coaching journey. My coach and support groups were a key to my success.”