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Amongst the March Madness

It was 3 years ago today that I ***GULP*** made it public and launched my “coaching business” to the world 🌎

Throwback Thursday_college to now March 2017

I made a public post on social media INVITING my friends and family and followers to join me in this journey…a journey that was shaping and impacting my life in ways I never imagined but absolutely LOVED at the same time!!!

It was a request to commit to:

The accountability of a challenge group.
To replace one meal a day with Shakeology.
And too follow a fitness program…and to track/document/see how it could IMPACT them!

It started with one person.
Then the next month two.
Then the next month more and more…

And as I continuously SHARED what I was doing and the pride I had sharing my experiences with other women-and other moms-it began to grow.

some moms lift more than kids.png

As of today, I have had the honor of helping hundreds of people get started on their health and fitness journey and while I’m humbled to share that — I know it’s just a small dent in what I am capable of.

Finding balance amongst the madness isn’t always easy but that’s where I come in!!!

Amongst the March Madness.jpg

To help you-support you-be real with you and make sure that you don’t just say you’re going to make a change…but that you follow through!!!

My next online support and accountability group tips off March 20th.

Are you ready to join us?

Courtney Rostand 1 year results .jpg
Imagine where you will be in 1 or 3 or 6 or 12 months from now with consistency, support and positive change towards a healthy, balanced lifestyle 💗💗💗

Apply below*

*Must not already be a coach or working with another coach

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