Today our RAMP UP fitness program is taking us to 35 minute workouts with alternating HIIT and strength training days with a rest/active rest day on Sunday. Let me just be honest. I am RESTING on Sunday!
We were faced with our first “big” temptation of the program last weekend as we traveled to my home town for a family reunion. Our plan of attack: BE PREPARED.
We sliced apples & red peppers, took plenty of water and Shakeology packets for a quick meal on the go! And for those temptations that would later come – a batch of Cookie Dough Energy balls to the rescue.
We enjoyed ourselves – stayed in control and allowed ourselves a small indulgence.
Then we came back and BOUNCED right back on track!
Too often people allow their travels and slip ups to totally derail them but you only FAIL if you STOP trying.
Today the 5am alarm went off and we were up and at it!!!
The SHIFT has us changing up our meal plan this week reducing our starchy carbs and increasing our greens and proteins along with the 10 minute increase in the workout length!
Here’s what our week looks like:
The ENERGIZE is something I drink DAILY before my workouts and the Recover/Shakeology is a post workout replenish! I prefer the Performance recover but too much dairy causes me belly and skin issues!
I’ve tried to do a few days of an extra Shakeology shaken with water and a few days of Recover but this week I am going to try a half and half combo! It makes such a difference in the way I feel and my sore muscles are telling me to try something new!
I am excited to kick off another round of the SHIFT SHOP!
In just two weeks one of my launch party guests is down 8 pounds and another is down 4!
Another challenger is down 5 in just WEEK 1
Another pulled out a pair of shorts that were “embarrassingly uncomfortable” less than a week ago
Alarm goes off.
Its 5:00am
I get up, brush my teeth, throw on my workout gear, and run downstairs.
Toss in a little E&E with some cold water, shake, and then get my sweat on.
But…wait…you may be thinking…you shake WHAT??? Wait a minute…
Ok – so I’ve been getting A LOT of questions about E&E: What is it? What’s in it? Why do I drink it? What does it do? Is it worth it? Etc… So I decided what better way to tackle these questions than to share it all with you – plain and simple!
What is it?
E&E is Beachbody’s current pre-workout formula – called Energy and Endurance. This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody workout and get your best results. I like to think of it as my magic go-go juice. It puts a little pep in my step and helps me get my day started off RIGHT!
What’s in it?
E&E features a proprietary blend of:
Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
Natural energizers to help increase energy production and focus to maximize your workout.*
Amino acids to help promote muscular energy and overall workout performance.*
Electrolytes to help fight dehydration and support optimal muscle function.*
Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
Stevia for natural, zero-calorie sweetness.
E&E Energy and Endurance contains:
No artificial flavors, sweeteners, or preservatives.
No high-risk or untested ingredients.
Why do I drink it?
To be honest I first tried E&E because I felt, as a Beachbody Coach, I needed to be familiar with all the products we have to offer. And what better way to do so than to try it for yourself right?! So what started as little experiment turned into finding my secret sauce to a successful early morning workout!
What does it do?
E&E helps me get the best out of my workout! I can help you burn more calories and fat and maximize muscle performance to build muscle faster!!!
Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.
What does it taste like?
It has a lemon-lime flavor. To be honest – I’ve never tried any other “pre-workout” energy drinks but I LOVE the taste – and in fact crave it at times!
Is it worth it?
I ABSOLUTELY think it is – I’ve been drinking it for almost a year – daily – and I love how it helps me get up and get going! The fact that you have to drink it 15-30 minutes before you workout gives me that extra little push to quit hitting the snooze button and get going otherwise I run the risk of wasting too much time! I get up, drink my E&E, check in with my challengers or do a little reading and I’m ready to go! Its given me a great boost in my energy and performance during my workouts! You can get a TUB of it with 30 servings or a box of 24 packets.
Like my Shakeology – I take both routes. Tub for regular daily use and packets for travel days!!!
Extra bonus: 1 scoop of E&E is even a freebie on the 21-day fix extreme meal plan!
I was first introduced this go-go juice during a health and fitness accountability challenge group – its a online support and accountability group to help you meet your health and fitness goals while being surrounded with others who are on a similar journey! You pick the fitness program, replace one meal with Shakeology, nutrient dense meal replacement shake, and commit to checking in daily and holding yourself accountable!!!
It changed my life and I decided to pay it forward and I now run my own groups! If you’d like more details fill out the application below!!!
WARNING: If sensitive to caffeine or other stimulants, start with 1 scoop. Do not exceed 4 scoops at any given time. To avoid sleeplessness, do not take within 4 hours of bedtime. Consult with a healthcare professional prior to using if pregnant, breast feeding, or if you have other medical conditions. Keep out of reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**With Home Direct, you’ll automatically receive this item every 30 days for just $29.95 (plus a Super Discount shipping fee of only $2.00 per item), shipped directly to your door and billed monthly to the credit card you provide today. You may cancel at any time by contacting Customer Service.
Today our RAMP UP fitness program is taking us to 35 minute workouts with alternating HIIT and strength training days with a rest/active rest day on Sunday. Let me just be honest. I am RESTING on Sunday!
Maegan Blinka 