Tag: Bikini Bootcamp

Maegan Blinka, Megan Blinka, motivational quotes, inspire mom, SAHM, WAHM, Pittsburgh Mom, Online Bridal Bootcamp, Online Bikini Bootcamp, How to lose the last 10 pounds, How to get beach ready, shred challenge, You can't be afraid of failure, Fitness Quotes, Positive Quotes

Stripped Clean Eating Challenge

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change vs stay the same quote.PNGLet’s pause for a minute…

Think about that.

Do you want to make a change?

Or

Stay the same.

Are you READY-emotionally and physically for that CHANGE?

Change isn’t easy. It can be hard. There can be moments of doubt. But my goodness when you reach that goal it feels pretty darn amazing.

motivation fail quote.png

Let me share for a minute my moment when that desire to change finally outweighed my desire to stay the same…

I was 3 most post-partum with my second child. I was 27 years old, holding on to about 5 or 7 ‘extra’ pounds at that point and down right – EXHAUSTED (what mom of an infant isn’t?!?!)

For the longest time I just thought new moms were supposed to be tired all the time…but then I realized…

It just didn’t seem right.

I was young, a stay at home mom of 2 and I wasn’t overweight. I had all these “things” i wanted to do with my kiddos and around the house and being EXHAUSTED wasn’t really an option. Not anymore!

But I am no fool.

I knew the problem.

i lost my excuses when I found my results

It was my nutrition and lack of ANY type of exercise was the root of the cause…

So I took the plunge and  made the commitment to change all the things that I knew were bringing me down and low and behold…I FOUND MY RESULTS.

Sure, the portion containers were intimidating at first. I had never measured ANYTHING.

I was a bit reluctant to think there was really a program out there that could help you lose “up to 15 pounds in 21 days”.

And don’t get me started on the hesitations to Shakeology – I thought it was crazy expensive and truly expected a chalky milk drink!

But like I said, I was ready to make that commitment. So I pushed the doubts aside and jumped in…all IN and I have never looked back!

My passion, my business and a huge part of my life has become helping other women – and other moms – find what I was looking for 2 years ago.

To find that solution to a problem, to support others in their journey, to guide them and teach them so they too know just how amazing their bodies are designed to feel when treated right!

my 21 day fix results

So let me go back to how I started this post…

Does YOUR desire to change outweigh your desire to stay the same?

If the answer is maybe or I think or perhaps, then I can’t help you right now…

BUT – If the answer is Heck to the YES then read on…

Because I am so excited to announce my first ever STRIPPED Clean Eating Challenge.

Stripped Challenge challenge group ad.jpg

This group will be different from others in that we will be focusing on those specific foods that are holding you back from reaching your own goals!
You will have the option to pick your workout program and I will help you find the one right for you!
And yes – that chalky milk that I was so afraid of in the beginning – you’ll be trying that too! Because, well, in all honesty I couldn’t have been more far off on how amazing that superfood meal replacement shake truly is!!!!
We will go through goal setting and we will start and end our group – TOGETHER!!!
At the the end of our 21 days together  you will also have the option to also do the 3 day refresh to get the best results possible.
And don’t worry – I will be in the trenches with you! I have our annual beach vacation on the horizon and my best friends wedding later this summer! Not only do I want to look my best – but I want to FEEL my best too! I am going to be BUSY!
So if you’ve made it this far I am thinking you just may be at that point too! That point where your desire to change outweighs your desire to stay the same – so let’s do this!!!
If you’re ready to DROP 10 – Fill out the form below to be considered for 1 of my 10 spots.
Drop the final 10 challenge group ad
To sum up – your requirements are:
1. Must not be a customer of another coach
2. Each participant will purchase the challenge pack of their choice & replace one meal a day with Shakeology
3. Must be ready to COMMIT to a change and toss the excuses out the window
This group will fill up fast! I am excited to have you with us on this journey!
#StrongerTogether
Maegan Blinka, Megan Blinka, What is energize, Tips on how to wake up earlier, How to workout early in the morning, Bikini Bootcamp, Online Bikini Bootcamp, How to get bikini ready in 3 weeks, Online support groups,

Top tips to get in a morning workout

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Want to know a secret? I don’t like getting up at 5:00am to workout🙈

tips for morning person

Yup! I said it!

But here’s the deal…when it comes to my schedule and our typical day…if it doesn’t happen bright and early before the kiddos wake up…it just doesn’t happen! I am not an exercise in the evening person!

And while I don’t love peeling myself out of bed at 5:00am…I do LOVE the health benefits of consistent, daily exercise…and the impact on the waistline isn’t too shabby either!

So here’s my tips to ensuring my snooze doesn’t turn into an unplanned rest day:

1. Set the alarm…or 3 alarms but put the phone ACROSS the room so you HAVE to get out of bed to grab it. You may lay back in bed for a snooze but chances are when you stand up…if you can repeat over and over to yourself I’M AWAKE 3x chances are…you’ll just get to it!

2. Sleep in your workout clothes! Its one less step and one less thing to think about it in the morning! And if you don’t want to sleep in them…AT LEAST lay them out the night before!

3. As soon as you pop out of bed – down a pre-workout drink like ENERGIZE!

ARE THE HAMMER AND CHISEL WORKOUTS AVAILABLE ON DEMAND, CAN YOU COMPLETE HAMMER AND CHISEL WITHOUT A BENCH, CAN YOU STREAM THE HAMMER & CHISEL WORKOUTS, HAMMER AND CHISEL HOME DVD WORKOUT PROGRAM FAQS, HOW DO I BUY HAMMER AND CHISEL, HOW DO THE HAMMER AND CHISEL NUTRITION CHARTS WORK, HOW DOES HAMMER AND CHISEL COMPARE TO THE 21 DAY FIX EXTREME, HOW DOES HAMMER AND CHISEL DIFFER FROM BODY BEAST, HOW MANY WORKOUTS ARE INCLUDED IN THE BASE KIT OF HAMMER AND CHISEL, IS HAMMER AND CHISEL MORE APPROPRIATE FOR MEN OR WOMEN?, IS THERE A MODIFIER IN HAMMER AND CHISEL, MAEGAN BLINKA HAMMER AND CHISEL TEST GROUP, WHAT EQUIPMENT DO YOU NEED FOR HAMMER AND CHISEL, WHAT IS HAMMER AND CHISEL, how to push through early morning workouts, what is the Beachbody EnergizeThis is really my secret weapon. No jittery side effects and just the extra boost I need to power through while I am still waking up! Plus I am slightly addicted to the taste

4. Commit to a SCHEDULE. I don’t like to fall off schedule so knowing that each day I am doing a particular workout or focusing on a particular part of my body helps me stay committed.

5. Tell a friend! Find a buddy or accountability partner who is working towards similar goals as you. Whether its a verbal commitment or an early morning text to simply say “let’s crush it” may be all you need to get up and get moving!

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When you combine these things you will be setting yourself up for SUCCESS!!!

Don’t know where to start?! Email me at maeganblinka@gmail.com or simply fill out the application below for my upcoming BIKINI BOOTCAMP!

Bikini Bootcamp cover

You’re worth it!

April dedication brings May health & happiness – JOIN ME!

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Happy April! I can not believe it is April already can you!? This month is packed full of fun and exciting things on my end…we’ve got Easter celebrations, the Buccos home opener and a little getaway with the hubs and my Beachbody Fam to Cancun for an all-expenses paid fun-filled vacation!
Life has been busy – but honestly – who isn’t “busy”?! This warmer weather is finally taking us outdoors and my kiddos are soaking up every possible minute!!! No complaints here!!! And with Spring in full swing summer is just around the corner!!! Let the countdown begin!!!
I am excited to share the amazing deals Beachbody has released for the month of April!
  • PiYo® and Shakeology® Challenge Pack is available for $140 USD, regular retail price $160 USD. Learn more
  • PiYo Kickstart and Shakeology Challenge Pack is available for $180 USD, regular retail price $205 USD. Learn more
  • P90X3® and Shakeology Challenge Pack is available for $160 USD, regular retail price $205 USD.  Learn more
  • Ultimate Reset® and Shakeology Challenge Pack is available for $275 USD, regular retail price $305 USD. Learn more 
If you have fallen off the health wagon and would like to jump back on, any one of these amazing programs can help you do so! Feel free to reach out and ask me any questions you may have about them!
If you already have a program that you would like to restart, take a look at my upcoming accountability group that will help to ensure you stay on the wagon this go around!

Memorial Day is less than 2 months away – are you ready for SUMMER?!

Let’s get working – 6 WEEKS TO THE SUMMER BOD
April 13th will kick off a 6 week challenge group where we will learn about clean eating, incorporating portion control and craving control while focusing on those Bikini hot spots!
Have you heard about the new Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device in order to stream workouts. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available as well as sneak peaks into the latest and greatest!!! What’s even better…you can get a FREE 30-day trial!
CHECK IT OUT

If you’re interested in learning more about any of these groups, please contact maeganblinka@gmail.com or find me on FACEBOOK.