Maegan Blinka, Megan Blinka, What is energize, Tips on how to wake up earlier, How to workout early in the morning, Bikini Bootcamp, Online Bikini Bootcamp, How to get bikini ready in 3 weeks, Online support groups,

Top tips to get in a morning workout

Want to know a secret? I don’t like getting up at 5:00am to workout🙈

tips for morning person

Yup! I said it!

But here’s the deal…when it comes to my schedule and our typical day…if it doesn’t happen bright and early before the kiddos wake up…it just doesn’t happen! I am not an exercise in the evening person!

And while I don’t love peeling myself out of bed at 5:00am…I do LOVE the health benefits of consistent, daily exercise…and the impact on the waistline isn’t too shabby either!

So here’s my tips to ensuring my snooze doesn’t turn into an unplanned rest day:

1. Set the alarm…or 3 alarms but put the phone ACROSS the room so you HAVE to get out of bed to grab it. You may lay back in bed for a snooze but chances are when you stand up…if you can repeat over and over to yourself I’M AWAKE 3x chances are…you’ll just get to it!

2. Sleep in your workout clothes! Its one less step and one less thing to think about it in the morning! And if you don’t want to sleep in them…AT LEAST lay them out the night before!

3. As soon as you pop out of bed – down a pre-workout drink like ENERGIZE!

ARE THE HAMMER AND CHISEL WORKOUTS AVAILABLE ON DEMAND, CAN YOU COMPLETE HAMMER AND CHISEL WITHOUT A BENCH, CAN YOU STREAM THE HAMMER & CHISEL WORKOUTS, HAMMER AND CHISEL HOME DVD WORKOUT PROGRAM FAQS, HOW DO I BUY HAMMER AND CHISEL, HOW DO THE HAMMER AND CHISEL NUTRITION CHARTS WORK, HOW DOES HAMMER AND CHISEL COMPARE TO THE 21 DAY FIX EXTREME, HOW DOES HAMMER AND CHISEL DIFFER FROM BODY BEAST, HOW MANY WORKOUTS ARE INCLUDED IN THE BASE KIT OF HAMMER AND CHISEL, IS HAMMER AND CHISEL MORE APPROPRIATE FOR MEN OR WOMEN?, IS THERE A MODIFIER IN HAMMER AND CHISEL, MAEGAN BLINKA HAMMER AND CHISEL TEST GROUP, WHAT EQUIPMENT DO YOU NEED FOR HAMMER AND CHISEL, WHAT IS HAMMER AND CHISEL, how to push through early morning workouts, what is the Beachbody EnergizeThis is really my secret weapon. No jittery side effects and just the extra boost I need to power through while I am still waking up! Plus I am slightly addicted to the taste

4. Commit to a SCHEDULE. I don’t like to fall off schedule so knowing that each day I am doing a particular workout or focusing on a particular part of my body helps me stay committed.

5. Tell a friend! Find a buddy or accountability partner who is working towards similar goals as you. Whether its a verbal commitment or an early morning text to simply say “let’s crush it” may be all you need to get up and get moving!

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When you combine these things you will be setting yourself up for SUCCESS!!!

Don’t know where to start?! Email me at maeganblinka@gmail.com or simply fill out the application below for my upcoming BIKINI BOOTCAMP!

Bikini Bootcamp cover

You’re worth it!

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