Vegan Chocolate No Bakes

I guess you can say I am a bit of a cookie monster!

Recently I have been trying to limit my dairy intake at the recommendation of my dermotologist so out went my favorite chocolate shakeology and cafe latte and in came Vegan Chocolate Shakeo!!!! And I will say – I am adjusting quite well!

Who says you need gluten or dairy for a good no bake cookie?!?!

Vegan chocolate no bakes with border

I was a bit hesitant as I LOVE my Black & White no bakes but when life changes you gotta roll with the punches and I am happy to say I like these ones even better than my original!


  • 2 Scoops Vegan Chocolate Shakeology (regular would work fine if that’s what you have!)
  • 1 Cup Peanut Butter
  • 1/2 Cup Honey
  • 1 Cup Oats
  • 1/3 cup rice krispies
  • 1 tsp cinnamon
  • 1 tsp pure vanilla extract (or almond extract)


  1. Melt peanut butter and honey over a low heat
  2. Stir in the vanilla, oats and cinnamon
  3. Add Shakeology
  4. Stir in rice krispies
  5. Scoop or spoon onto wax paper, let cool and enjoy!

These freeze well or can be stored in an air tight container for up to a week!


Clean Mocha Pudding

Clean mocha pudding image.jpgIf anyone can find a clean sweet treat — its this gal!

I love my sweets but I also love eating clean, fueling my body right and feeling the effects of superfoods and clean eats in my bod!

So how do I keep that sweet tooth satisfied?

I create little combos like this one!


  • 1 “red” Greek Yogurt
  • 1 Scoop Cafe Latte Shakeology
  • 1 – 3 tsp All natural PB
  • 1-3 Tbsp Unsweetened Almond milk


  • Granola, Coconut flakes, chocolate chips


Now my husband has perfected the science behind the combo…and swears you HAVE to do it in this order. I on the other hand put it all in the bowl and mix it up!

  1. Measure one red container of plain greek yogurt and empty into a bowl
  2. Add desired amount of PB (1 tsp is plenty but my husband typically does 1 TBS or 3 tsp) and stir until combined
  3. Add 1 scoop Cafe Latte Shakeology and mix well
  4. Add a few splashes of unsweetened almond milk until you reach the desired consistency
  5. Top with desired toppings or eat as is!


21-day fix/Hammer&Chisel/Insanity Max:30  container equivalents:

2 Reds, 1 tsp (I consider the splash of almond milk a freebie!) 

If you’re looking for a smaller meal or snack – simply half the greek yogurt and/or the Shakeology amount to reduce the reds. 

My husband falls into the highest bracket and will often do 2 reds of greek yogurt with one scoop cafe latte and 3 tsp PB – no milk. The combo options are yours! 


If you’re interested in learning more EMAIL ME @ or fill out the form below and I will contact you!