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Crockpot Chicken Enchilada Soup

March 3, 2016March 3, 2016Leave a comment

We love SALSA CHICKEN in this house…as well as CROCKPOT BUFFALO CHICKEN…but let’s be real, sometimes you just have to switch things up and a new crockpot meal always fits the mold!

What You Need

3lbs Chicken Breast (I keep frozen chicken ready for a quick easy meal but fresh is great of course too!)
1 Red Bell Pepper, diced
1 onion, diced
3 Tablespoons Fajita seasoning (I use Wildtree brand but you can of course make your own combining chili powder, cayenne, cumin, oregano, etc…)
1 Cup Salsa (no sugar added)
2 cups Low sodium Chicken broth
14 oz Diced Tomatoes (I have made this twice – once using Rotel and once using plain diced tomatoes…I preferred the Rotel!)
8 oz tomato paste (no sugar added )
2 cups of spinach
3 lemons, juiced
Optional: shredded cheese, plain greek yogurt, avocado

WHAT YOU NEED TO DO:

Line crockpot with a slow cooker liner
Add all ingredients
Cook on low for 6-7 hours
Shred chicken with a fork and serve!

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21 Day Fix/CIZE/Insanity Max:30/22 Minute Hard Corps Portion Containers per serving

(1 cup) -1 red & 1/2 green

Your cheese, avocado would count towards your blue

**Salsa: I opted not to “count” the salsa. The 1 cup for the whole recipe seemed insignificant as a “purple” – but of course it is up to you if you want to or not. I didn’t count it at all**

COUNTDOWN TO SUMMER Accountability Group

May 23, 2015May 23, 20152 Comments

Its COOOOOOMMMMMMIIIIIIINNNNNNGGGGG!

Summer is just around the corner and June 21st will be here before you know it!!!

But I get it…Memorial Day comes first…and MAYBE you want to kick back and relax, MAYBE you want to enjoy a guilt free beverage or two….or even three…or you want to indulge in a slice of pie or a GIANT cookie…I get it. I totally understand.

But…whether you’re planning to stay on track through the holiday weekend or whether you’re going to just live it up…when the weekend is over and Tuesday morning comes the fun will be over and I will be starting a new accountability group and I am INVITING –>YOU

We will be COUNTING DOWN to the first day of summer with the proven effective, and my personal favorite – the 21-day fix!

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My Round 1 – 21 Day Fix Results

WHAT CAN YOU EXPECT FROM MY GROUP?

Daily support
1:1 guidance
Accountability
Tips
Meal plans
Motivation
That fit fam connection between other driven people with similar goals!
RESULTS

This program is totally what got me started on my own journey and continues to be one of the most popular home fitness DVD work out programs and the most effective…WHY…because it WORKS!

21 day fix day of meals

WHAT DO YOU GET WITH YOUR CHALLENGE PACK:

30 minute workouts which include everything from Upper and Lower Body, Pilates, Yoga, and Cardio and more (Check out this video clip)
Color coded portion control containers and a nutrition guide that will help you learn to FUEL your body with the right foods to keep you energized, full, and satisfied!
30 Meal Replacements with SHAKEOLOGY
Me, as your COACH to help support you along the way!!!

And if you’re thinking you just can’t do it or it won’t work for you then I CHALLENGE you to give me 21 days. Follow the meal plan, drink your Shakeology EVERY DAY, press play to a 30 minute workout and hold yourself accountable and I PROMISE you the results will follow!

Also – for all you VETERANS out there and ACTIVE DUTY SERVICE MEN AND WOMEN – You can actually sign up as a coach FOR FREE – Enjoy the DISCOUNT I get as a coach as a thank you for all your service, sacrifice and dedication!

Fill out this application to join – THERE’S POWER IN NUMBERS!

HAPPY MEMORIAL DAY!

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Quinoa Turkey Meatloaf

February 26, 20156 Comments

Turkey Meatloaf – 21 Day Fix Extreme Style, aka, Gluten Free!

This turkey meatloaf recipe was a hit in my house!!! We have been primarily gluten free for the past 6 months now and while neither my husband or I have a “gluten allergy” we both tend to just feel better when we avoid it! Luckily our clean eating lifestyle has made the adjustment pretty easy and why I absolutely loved this Turkey Meatloaf recipe that uses Quinoa opposed to the traditional breadcrumbs! Its simple, clean, and if you’re like me…you can easily double this up and make an extra one to freeze or enjoy throughout the week as a second dinner and/or lunches!

Turkey Meatloaf

Makes 8 servings, 1/8 meatloaf each

21 Day Fix & Fix Extreme Container equivalents: 1/2 Purple, 1 red, 1/2 yellow

WHAT YOU NEED:

2 lbs raw 93% lean ground turkey
1 cup all natural-mild salsa
1 cup cooked quinoa, cooled
2 large eggs, lighly beaten
3 cloves garlic, finely chopped
1 tsp sea salt or Himalayan salt (Mineralize)
Ground black pepper (to taste, optional)
Fresh chopped parsley (for garnish, optional)

WHAT YOU NEED TO DO:

1. Preheat oven to 375 degrees F (190 C)

2. Combine turkey, salsa, quinoa, eggs, garlic, salt, and pepper in a large bowl; mix well by hand or with rubber spatula (I used that little gadget from Pampered Chef and it worked FABULOUS – I am not a mix by hand type of girl and this did the trick!!!)

3. Shape mixture into shape of a loaf and place on engrossed 13×9 inch baking pan (I actually used a pan that has the grates so the grease will drip down off)

4. Bake for 60 to 70 minutes, or until center is no longer pink and meat is cooked through.

5. Let stand 10 minutes before serving

6. Garnish with parsley

TIP: Cut cooked meatloaf into single servings and freeze in single resealable plastic bags for future meals!

I really liked the consistency of the meatloaf but next time I will likely add in some chopped peppers and spinach just because I like to sneak in those greens any chance I get!

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If you’re interested in learning more about clean eating and incorporating a workout/exercise routine to help you reach your health and fitness goals, I invite you to join my next accountability group!

THERE’S POWER IN NUMBERS!

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21 Day Fix Extreme Arrived…so what do you get?

February 5, 2015February 5, 20152 Comments

When that doorbell rang I went running to the door…I didn’t even care that it was mid-naptme and possibly the loudest sound amidst my rarely quiet house…I knew what was being delivered!

MY 21-DAY FIX EXTREME KIT!

Okay, so you may see a pile of stuff there but wonder still be wondering…”What do you get with the 21-Day Fix Workout program? Let me tell you…its a LOT of fabulousness (is that a word?!?!) all bundled in that box:

6 extreme workouts on 2 DVDs

Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

The SIMPLE EATING guide follows the same concept from the original 21-Day Fix: Portion Control + Clean Food

Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED (with workout calendar)

PLUS FREE BONUS GIFTS INCLUDING:

BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan . . . and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.I also added on the 21-Day Fix Extreme Ultimate DVD Upgrade package simply because I couldn’t resist! The additional DVDs included:Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and carve a competition-level body that’s ready for the big stage!

I cannot wait to get started! I decided to start this program on Monday with my new challengers but I also couldn’t wait 5 WHOLE DAYS before testing this out! Since I had been following the original 21-Day Fix schedule so I swapped in the Pilates Fix Extreme to test the waters…and OMG – SORE BOOTY is about all I can say!

I know I am going to be feeling every bit of this tomorrow!!! That little resistance band was used in almost all the moves and I have a feeling I’ll be feeling this workout in every step I take!

As excited as I am for the new workouts… I am just as excited for the NEW RECIPES!!!! I have already flipped through the book and jotted down a few I can’t wait to try out like the cashew pancakes, and the veggie egg muffins and the turkey chili but I couldn’t wait to make these little treats!

Strawberry Protein squares

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WHAT YOU NEED:

2 cups old-fashioned oats

4 scoops Strawberry Shakeology

1/2 cup all natural smooth almond butter

3/4 cup unsweetened almond milk

WHAT YOU NEED TO DO:

1. Place oats and Shakeology in blender or food processor; cover. Blend for one minute.

2. Add almond butter and almond milk; cover. Blend for 1 minute or until it forms a wet dough.

3. Place in 8×8-inch baking dish; press evenly to cover bottom of dish. Set aside

4. Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.

The best thing about Shakeology – it feels like its a cheat meal – but its not! Its real, superfood nutrition that just so happens to taste AhMAZING! And better yet – you can combo all of the workout programs in a Challenge pack and be able to get a 30-Day Supply of Shakeology, and whip up some amazing “treats” like ones above! Even if you’re not quite ready to take things to the EXTREME you can check out the Original 21-Day Fix Challenge pack and see if that’s more your speed!

Whew – that’s a lot! I cannot wait to educate myself, get my meal plan ready for next week and get this show on the road!

If you would like to join me with either the 21- Day Fix EXTREME the 21-Day FIX fill out the application below for my support and accountability group!

I always say…

THERE’S POWER IN NUMBERS!

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Spicy Chicken Rice Bowls

November 4, 2014Leave a comment

Ok, ok, want to know my secret to the fastest weeknight dinner – USE A ROTISSERIE CHICKEN!!!! In an ideal world, I would grill my chicken every week…but with the colder weather approaching, heating up the grill seems to take FOREVER and some nights…that little rotisserie chicken is simply perfect!!!

I started buying them when my little guy started on “real foods”. A friend of mine suggested it because the meat is so soft and easy to chew, especially when the teeth are limited! And although my little guy can pound the chicken, he couldn’t always finish it before it would go bad – so I started coming up with other uses.

No joke – this dinner went from the fridge to the table in about 5 minutes! But this was all in the advanced prep!

WHAT YOU NEED:

(makes 2 servings)

2 cups broccoli
1 cup cooked brown rice or quinoa
1.5 cups shredded chicken*
2-3 TBS of Hot Sauce (I prefer red hot)

*If you don’t have a rotisserie chicken you can make your own shredded chicken! I like to make big batches periodically by simply cooking several chicken breasts in the crockpot with about a cup of water or chicken broth and some garlic and fresh lemon slices. Once its cooked, shred it, let it cool and then freeze into smaller batches to add into meals like this or soups, salads, sandwiches, etc…! If its only lightly seasoned the possibilities are endless!!!

WHAT YOU NEED TO DO:

Mix all ingredients in a pan until thoroughly heated – and voila! Dinner is ready!!!

Since the chicken is already flavored and there is some salt in the red hot I don’t add anything additional seasonings. This makes for great, fast dinner and you can easily double for a quick lunch later in the week!

BONUS –> You can also make this fit your 21-day fix meal plan! Each serving would equate to one green (broccoli) 1 yellow (rice/quinoa) and 1 red (chicken). The hot sauce adds some additional salt but otherwise would be a “free food” so I usually count this as 1 teaspoon and my orange. You could also top with some avocados (1 blue).

If you’re looking for other uses for a rotisserie chicken or shredded chicken try one of my favorites – CHICKEN AVOCADO EGG SALAD or BUFFALO SPINACH QUESADILLAS –fast, easy and delicious meals!

Don’t let a busy schedule leave you limited to fast food, take out or other unhealthy dinner options. If you plan prep and focus – eating clean and healthy can be fun, delicious, and save you money $$$. Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability and support groups! Together we can end the trend of obesity!

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Rosemary Chicken and Colorful Quinoa

October 22, 2014October 22, 20141 Comment

Dinner in 30 minutes or less!

Sounds promising right?!?! I don’t know about you – but in my world, all dinners would be prepared in under 30 minutes. Once I start heading towards the kitchen my kids start that “need for a snack” request train and the last thing I want to do is give in to snacks to keep them happy while I’m cooking! I use my crockpot A LOT especially in the colder months, but you can only have so many crockpot meals! So in turn, I also use my freezer A LOT!!!! And I do A LOT of prep work early in the week so I can quickly make a delicious dinner later on!

I started doing Wildtree freezer parties with my friends and I LOVE them! Sure any type of “Moms Night Out” is fun but with these parties not only do you get a night out you come home with a stockpile of fresh and healthy meals for your family all ready to be frozen and pulled out for a quick convenient meal during the week!!! One thing I’ve learned is although these parties come with a pre-made menu and suggested sides – I make them my own so they fit my lifestyle! I’ve found greek yogurt is a great substitute for any sort of cream cheese, sour cream or cream of whatever soup you traditionally would use!!! The seasonings are all organic and non GMO which makes for a healthy mama!!! On to tonight’s 30 minute dinner…

Rosemary Chicken and Colorful Quinoa

A few weeks ago I had prepared two freezer bags – you could do this the night before and put in the fridge or weeks before to freeze and use when ready. By all means you could even do this the day of…but personally I rarely have that much time all in one day! Like I said…this is a 30 minute meal!

WHAT YOU NEED:

Chicken and Veggie Prepared Freezer Bags* – see below for instructions
2 Cups Cooked Quinoa
2 cups Fresh Spinach
Avocado (optional)
Crumbled Feta (optional)

WHAT YOU NEED TO DO:

1. The night before: prep chicken and veggies or pull freezer bags out of freezer and allow to thaw in the fridge for approximately 24 hours. This is why meal planning is SOOO important…this was already done, no need to try to “quickly” thaw.

2. Heat a nonstick skillet over medium heat, add 1 tsp garlic grapeseed oil or olive oil.

3. Remove chicken from marinade, cook through in pan, turning once.

4. There are two options with the quinoa. 1) While chicken is cooking, prepare quinoa** according to package instructions – OR – 2) Take pre-cooked quinoa out of the fridge. I like to cook a big batch of quinoa at the start of the week and then use for multiple recipes later in the week. It makes for a great carb to include with lunch, a topping on a salad or even in a wrap!

5. When chicken has cooked through, remove from pan and add precut veggies. (Be sure to drain any liquid from the veggies if prepared as a freezer meal.) Season veggies with salt and pepper, if desired, and sauté until cooked. Add cooked quinoa to veggies. Season to taste with salt and pepper. When cooled slightly, add fresh spinach. Top with sliced chicken and garnish with avocado and/or feta crumbles, if desired.

And there you have it! We had company and this meal made enough for 4 adults and one (very hungry) toddler and we had enough for leftovers for one more dinner! Since I had prepped everything previously and the meal just needed cooked – I was able to have dinner on the table in just about 30 minutes exactly! It tasted fresh, was full of flavor and was something DIFFERENT from our normal weeknight meals! This was definitely one we’ll be repeating in the future!

Night 1:

Night 2: (I preferred the salad – great way to fill up on those greens for the 21-day fixers!!!)

The freezer bags:

* Bag 1 – Chicken

2 lb chicken breast (thin sliced, butterfly style)
1/2 cup Wildtree Rosemary Garlic Dressing

Bag 2 – Veggies

2 zucchini/squash diced
1 red pepper diced
1 onion diced
1 tablespoon Wildtree Garlic Grapeseed Oil (could use Olive Oil and Fresh Garlic to taste)

** The recipe called for orzo but I chose to swap out quinoa for a healthier, higher protein option!

I used to struggle with meal planning and coming up with new and healthy ideas my entire family could enjoy! If you’re anything like me and you succeed when part of a group atmosphere join my upcoming Clean Eating Challenge group! We’ll share ideas, tips and motivation to come up with a plan that suits YOU and YOUR family! Just fill out the application for a spot!!!

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