21 Day Fix Extreme Arrived…so what do you get?

When that doorbell rang I went running to the door…I didn’t even care that it was mid-naptme and possibly the loudest sound amidst my rarely quiet house…I knew what was being delivered!

MY 21-DAY FIX EXTREME KIT!

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Okay, so you may see a pile of stuff there but wonder still be wondering…”What do you get with the 21-Day Fix Workout program? Let me tell you…its a LOT of fabulousness (is that a word?!?!) all bundled in that box:

 6 extreme workouts on 2 DVDs

Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

21 Day Fix EXTREME® Workout Program

  1. Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
  2. Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
  3. Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
  4. Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
  5. Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
  6. Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

The SIMPLE EATING guide follows the same concept from the original 21-Day Fix: Portion Control + Clean Food

Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.

21 Day Fix EXTREME® Workout Program

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED (with workout calendar)

21 Day Fix EXTREME START HERE

PLUS FREE BONUS GIFTS INCLUDING:

21 Day Fix EXTREME EATING PLANCountdown to CompetitionDirty 30 Extreme Workout
BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan . . . and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

BONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

BONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.I also added on the 21-Day Fix Extreme Ultimate DVD Upgrade package simply because I couldn’t resist! The additional DVDs included:Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and carve a competition-level body that’s ready for the big stage!

21 DFX testing the waters
I cannot wait to get started! I decided to start this program on Monday with my new challengers but I also couldn’t wait 5 WHOLE DAYS before testing this out! Since I had been following the original 21-Day Fix schedule so I swapped in the Pilates Fix Extreme to test the waters…and OMG – SORE BOOTY is about all I can say!
pilates fix extreme first attempt
I know I am going to be feeling every bit of this tomorrow!!! That little resistance band was used in almost all the moves and I have a feeling I’ll be feeling this workout in every step I take!
As excited as I am for the new workouts… I am just as excited for the NEW RECIPES!!!! I have already flipped through the book and jotted down a few I can’t wait to try out like the cashew pancakes, and the veggie egg muffins and the turkey chili but I couldn’t wait to make these little treats!

Strawberry Protein squares

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WHAT YOU NEED:
2 cups old-fashioned oats
4 scoops Strawberry Shakeology
1/2 cup all natural smooth almond butter
3/4 cup unsweetened almond milk
WHAT YOU NEED TO DO:
2015-02-04 20.26.33
1. Place oats and Shakeology in blender or food processor; cover. Blend for one minute.
2. Add almond butter and almond milk; cover. Blend for 1 minute or until it forms a wet dough.
3. Place in 8×8-inch baking dish; press evenly to cover bottom of dish. Set aside
4. Refrigerate for 2 hours or until firm. Cut into eight 1-inch squares.
The best thing about Shakeology – it feels like its a cheat meal  – but its not! Its real, superfood nutrition that just so happens to taste AhMAZING! And better yet – you can combo all of the workout programs in a Challenge pack and be able to get a 30-Day Supply of Shakeology, and whip up some amazing “treats” like ones above! Even if you’re not quite ready to take things to the EXTREME you can check out the Original 21-Day Fix Challenge pack and see if that’s more your speed!
Whew – that’s a lot! I cannot wait to educate myself, get my meal plan ready for next week and get this show on the road!
If you would like to join me with either the 21- Day Fix EXTREME  the 21-Day FIX fill out the application below for my support and accountability group!
I always say…
THERE’S POWER IN NUMBERS!

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