Tag: New Year New You Accountability Group

Maegan Blinka, Megan Blinka, fit couples, fitness for the family, Under armour tennis shoes, What is 80 day obsession, when is the 80 day obsession sneak peek, How to access 80 day obsession, Autumn Calabrese's new workout program, A workout program that focuses on abs, arms and ass, Daily Motivation, Online accountability group, Holiday survival group, Mission Maintain accountability group, Prepare to be Obsessed, A little Obsession, Where to buy resistance loops, how long are the 80 day obsession workouts, what equipment do you need for 80 day obsession, amazing fitness results from home workout programs,

80 Day Obsession Program details

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If you’ve been following me on social media this week you may have noticed I am doing a sneak peek into a BRAND NEW program coming to homes all over the US, Canada and the UK in January – called 80 Day Obsession.

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This program is created by celebrity fitness trainer, Autumn Calabrese, the creator of the 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel, Country Heat, Portion Fix and more!

The corporate led test group just wrapped up and I can tell you the results are MIND BLOWING!

The program officially launches in January of 2018 but you have the opportunity to participate in TWO sneak peek weeks – where you can get a GLIMPSE into the program with A LITTLE OBSESSED.

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

But before you do that, let’s chat more about what you can expect from this program!

What is 80 Day Obsession?

The 80 Day Obsession workout program is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking the core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.

This is not meant to be a beginner focused program but rather targeted to those who want to take their fitness & nutrition as well as results to the next level!

set big goals but acheive them with small commitments 80 day obsession

For the first time, Beachbody On Demand members can experience each day of this program in real time.

Starting January 15th, 2018, each new workout will be posted for you to do along with the cast, so you can experience it as well.

Day by day, you’ll feel like you’re part of the action – following along with Autumn and the cast and they progress through the program.

How long are the workouts?

The workouts are intense and average 45 -60 minutes.

Does the nutrition plan follow the container system?

The nutrition plan does incorporate the portion fix containers but not how they were/are used in other programs. You will be following a professionally calibrated macro-timed-nutrition plan with specific meals/containers/types of foods to eat at each point in the day.

What equipment is required?

Strength Slides,  Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

equipment for 80 day obsession

What is the “timed nutrition” program like? 

The nutrition plan will follow the portion fix nutrition containers that have been used in other programs like Shift Shop, the 21-Day Fix, Hammer & Chisel, Insanity Max: 30, etc…

But rather than looking at a total allotment for the day you are provided with specific breakdown of what you’re eating and when including specific pre and post workout meals.

You are eating at specific times of the day and you have a pre and post workout meal.

One meal a day can be replaced with Shakeology and use of the Beachbody performance line is highly recommended. The energize is my magic mommy go go juice for my pre workout, the hydrate is during the workout (think benefits of gatorade without the sodium, sugar and artificial flavorings), the recovery is post workout (and the key to being able to get up and crush the next day’s workout) and recharge is what I drink 30 minutes before bed (to help speed up muscle recovery and sleep!) and this combo helps you get the most out of your workouts while optimizing results!

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What can you do NOW to prep for the January release?

First off you will have an opportunity to preview the program with: A Little Obsessed:

A Little Obsessed workout program is a 5-day introduction program to prepare people for 80 Day Obsession. These workouts are shorter, easier versions of the 80 Day Obsession program and will include a 5-day meal plan and calendar.

Here are a couple of important dates for A Little Obsessed to keep in mind:

•     November 6 – November 10: A Little Obsessed will be available exclusively to Beachbody on Demand members as a live stream event. This means, starting on November 6, each day’s workout will be available for live stream at 9am PST and stay up for 24 hours for only BOD members to try. A total of 5 workouts will be available – one for each day between 11/6 – 11/10.

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Due to popularity – A Little Obsessed will repeat the sneak peek the week of 11/14 – 11/18.

•     December 20th – January 14, 2018: A Little Obsessed will return to Beachbody On Demand, so everyone can try it out and ramp up for the launch of 80 Day Obsession.

It will be in home page of beachbodyondemand.com, so you can try it FREE, even if you aren’t a member!

Who’s it for?
For anyone who wants to shape their butt AND flatten their ABS and get ready for the new program launch in JANUARY!

Workout length: 30 Minutes

Workout equipment needed: Same as above, Strength Slides,  Resistance loops (Available on 12/14) a mat, and a set of light, medium and heavy dumbells

You can also get prepped for the program by joining me in a “Prepare to be Obsessed” Facebook Accountability and Support Group.

80 day obsession cover

If you want to tone up the AAA – Abs, Arms, and A….Booty and take your fitness to the next level then fill out the form below so you can stay up to date on the launch and sneak peek info!

 

Insanity Max: 30 Week 3 Review – Week 4 Meal Plan

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Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

Whew – I am happy to say that the best of the holidays are almost behind me! I love the family gatherings and sharing in all the celebrations but my oh my there has been food EVERYWHERE!!! I have enjoyed every last bite but I am ready to gear up and get back fully focused for Week 4 of Insanity Max: 30!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

I am also very happy to say, despite the holiday chatter – I didn’t miss a workout and I even scored a few accountability partners along the way! My mama joined me Christmas morning and my hubby and I jammed out together while out of town with our laptops side by side playing our different workouts! Hey – you gotta make it work!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

I love when my healthy living lifestyle rubs off on others! And with a trip to Texas thrown in this week I was totally banking on an outdoor run with my mother-in-law but mother nature was not on our side 😦

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

The workout schedule followed a similar layout to weeks 1 and 2 but Tabata Power was replaced with Tabata Strength. So it had a similar concept with going hard for 20 seconds followed by a 10 second jog/break but just as challenging!!! I continue to max out on the push ups series but I will say that I am noticeably getting stronger and even though I max out I am able to take a quick break, or go to the modified for a short bit then I’m right back in it!!!

One question I keep getting is about the max out times…So WHAT DOES IT MEAN TO MAX OUT???

So…when you first press play on the DVD you will go as hard as you can for as long as you can. When your form breaks, when you need to stop and rest or when you have to jump down and start following the modifier – you have maxed out. But you’re not finished! You can pause the workout, take a drink but you get right back to it!!! Sometimes a quick water break is all it takes and I am able to jump right back where I left off and others I take that break and stick with the modifier for a bit – but regardless you still finish the full 30 minutes!!! I hope that helps!

I’m anxious to see how I can improve upon my times as this will be my last week in this phase before moving on to month 2!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

My week 4 meal plan is similar to prior weeks adjusting for a travel day in the air and on the road for Monday and a few get togethers with friends later in the week! One thing I’ve learned is when you host events – you get to pick the meals!!! Our NYE dinner will be cooked at home, by yours truly, with some filets, risotto and green beans! No need to go out to enjoy a little splurge!!!

Maegan Blinka, 21-day fix meal plan, Insanity Max 30, Insanity Max 30 week 3 progress, Insanity Max 30 week 4 meal plan, Cardio Challenge, Friday Fight, Max Out, Sweat Intervals, Tabata Strength, Tabata Power, Meal planning

(Although this meal plan is titled “Insanity Max:30” it is also 21-day fix approved. The color coded portion control containers correlate to the nutrition guide of the 21-day fix and Insanity Max:30!)

And there you have it friends, week 3 is a wrap, week 4 is planned, and I am mentally gearing up to close out 2015 with a BANG!

If you’re ready to get started on your own journey or just need a fresh start for the new year, join my New Year, New You Accountability group!

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Fill out the application below…we’ll hit the ground running on January 5th!!!