Maegan Blinka, Megan Blinka, Top Elite Coach, Steps to creating a meaningful business, Beachbody Coach training, what does elite mean, Elite Beachbody Coach, Pittsburgh Super Friday event, Pittsburgh Super Saturday, Momprenuer, work from home mom, Successful work from home business, Love the skin you're in, Love yourself Fit, Online health and fitness accountability group, How to get fit from home

Love the Skin you’re in

 

You may not know me yet…but you will.

Love the skin you're in .jpg

I’m your coach.

I will help you determine your health and fitness goals and help you pick the path to get there.

I am going to support you-Whole heartedly.

When you commit with me…it’s a long term commitment.

Because my role is to be there for you-through the good AND bad AND ugly and most importantly hold you accountable so in 1 month or 3 months or 365 days or three years you come back and tell me: THANK YOU!

Then I know my role has been fulfilled.

GOT GOALS?

 

2016-08-29 06.14.48

Weightloss?

Confidence?

Needing support in nutrition?

Looking for a community of people – WHO GET YOU?

Maegan Blinka, Megan Blinka, Busy Moms build a business, Mom of two, Mompreneur, Momlife, Successful work from home career, Successful Beachbody Coach, Top Elite Beachbody Coach, How do Beachbody Coaches make an income, Realistic expectations for Beachbody Coaching, How to become a Beachbody Coach, Pittsburgh area Beachbody Coaching opportunity, Fitness career work from home, Stay at home mom career opportunity, Your vibe attracts your tribe, Destin Florida getaway, Destin Florida beaches, Girls getaway, Group picture ideas

Let’s chat!!!!

Enrollment is now open for my LOVE THE SKIN YOU’RE IN accountability group.

We start the 16th.

This group will be small and focused – intentionally.

We’ll have a purpose.

Thinking…maybe, just maybe…you might be intersted????

HERE’S WHAT YOU NEED TO DO:

  1. First you need to make me your official coach.  You can complete your enrollment here: Make Maegan my coach
  2. Fill out the application below so that we can determine the best program to suit your GOALS.
  3. Commit to the duration of the group.  This is about finding a solution to your needs. A program you’ll enjoy, a program that aligns with your goals, and a program that you can COMPLETE. We will start with a 4 week commitment…but you will always have the option to CONTINUE!!!
  4. Commit to the nutrition plan including, replacing 1 meal a day with Shakeology. Nutrition DRIVES your results, comprising 80% to the 20% that exercise includes. You must fuel your body with the foods it needs to provide energy for your workout, energy to get through your day, and to help your body recover and continue to transform as you progress through the program. Nutrition matters.
  5. You must be willing to hold yourself accountable in our private online accountability group – AND – participate in the group daily to log and monitor your progress. Getting started is one thing – but its following it through to the end where the magic happens!

I am not here to sell you a program.

I am here to help you DECIDE – COMMIT – and SUCCEED in reaching your overall health and fitness GOALS through the combination of FITNESS – NUTRITION & SUPPORT.

Limited spots available!
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*Serious inquiries only*
*Must not already be a coach or be working with a coach*

Back to School Back to YOU

Back to school 2016 banner.jpg

For now and for the next 14 or so years…August is going to be synonymous with the summer wind down and back to school!

This means a lot of different things to many of us.

For me – this year- it’s the start of Preschool for my son, Kindergarten for my daughter, Soccer practice, gymnastics, swim lessons, work travel, team trainings and more.

There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.
They are all legitimate excuses too…

*I was up all night dealing with night terrors
*My 3 year old decided potty training was for the birds
*The lack of a summer schedule is creating little monsters at bedtime as we prepare for the next transition
*I don’t have time to eat healthy
*I don’t have money to eat healthy
*I’m traveling
*My husband is traveling…
And the list goes on and on and on…

But here’s the deal – those are all just EXCUSES. And I’ve learned through experience…you can have EXCUSES or RESULTS – but not both!

i lost my excuses when I found my results.PNG
From Day 1, these 30 minutes I give myself have been what allow me to give to others.

Its not selfish to make time for a 30 minute workout and my goal is to teach you HOW I do it and have consistently done it to turn it into a balanced, sustainable LIFESTYLE.

If you’re ready to toss the excuses and you’re looking for RESULTS then I invite you to my next challenge group – BACK TO SCHOOL BACK TO YOU!!!

And if you’re worried about eating “rabbit food” – forget that one too…You will not be hungry!!!


We will begin on August 22nd and enrollment is open now!

If you’re already anticipating those busy weeknights with homework, after school practices, early weekend games and are thinking there’s no way you’re going to be able to squeeze in some “ME” time – then I ask that you accept this challenge!

Allow me to help you with your meal planning, toss in some new crockpot ideas, focus on the prep work and figuring out just how 30 minutes can be found in every day through our online support group!

*** You must not already be a coach or be working with another coach to join***

If I am your coach EMAIL: MAEGANBLINKA@GMAIL.COM to be added to the group!

FIRST COME FIRST SERVE.
LIMITED NUMBER OF SPOTS AVAILABLE.

♥ Together we are stronger ♥

 

Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

Spring into Fitness

Spring Training Cover Photo with date

I am beyond excited to share that I am setting sail on an amazing adventure – on one of the largest ships to sail the waters with some of my closest friends, fellow health & fitness advocates, and of course my biggest supporter & #1 fan – my hubby – all as a result of helping others reach their own goals and continuing to pay it forward each and every day!

If you’ve ever been on a cruise or stayed at an all-inclusive resort for that matter you know how this goes.
FOOD. IS. EVERYWHERE – ALL THE TIME!
And while I realize there are going to be some indulgences, splurges, cocktails and more – I also know that the key to a successful, balanced, lifestyle is allowing yourself to unwind
AND
Setting yourself up for success upon return.
And that’s what this post is all about.
covered in sweat or clothes
We have approximately 11 weeks until Memorial Day weekend.  This is the unofficial start of SUMMER, of the warmer weather and vacation season!
It is the season of shorts and dresses and tanks and oh yes, the sometimes dreaded but always needed bathing suit!
True story – As I began preparing for my cruise I already ditched 4 pairs of shorts from last summer, that, well, just don’t quite look the same – and I am vowing to myself…NO MORE!
It’s not to early to start…
4 weeks 8 weeks 12 weeks
I am getting ready to kick off my Spring Training Bootcamp on March 21st with Round 3 to follow in April.
My goal is get as many women and as many mamas ready for summer without the typical stress – without that restricted feeling that you can’t enjoy the family picnics and in a way that this becomes your way of LIFE and not just another summer “diet”.
Trust me – I get it!
Life is busy.
I have two littles of my own and totally get the idea that “there just isn’t enough time” but I am here to show how this is going to SAVE you time!
And while I am focused on balance and fun while on vacation…I am well aware that I am going to need a little jump start when I get back!
Not only am I going to be leading the group but I am going to be right there in the trenches with you!
  • We will spend 4 weeks together starting May 21st.
  • Week 1 will be our prep week followed by the 21-day challenge starting March 28th.
  • You will commit to 20-30 Minutes of exercise along with daily accountability through our group ran through a private app.

Maegan Blinka, Megan Blinka, new mom in home workout routine, exercise ideas for new moms, in home exercise ideas, at home workout program, Tony Horton's new military workout program, 22 Minute Hard Corps test group opportunity, In home Bootcamp, Virtual Bootcamp, Virtual Summer Bootcamp program, How to get started on new in home workout program, Military style workout program, busy mom workout, working mom workout options, fast and effective in home circuit training, effective workout without any required equipment,

  • There is also an *Optional* 3 Day post-Easter – Candy Detox cleanse to be completed at any point during the challenge! I personally will be doing this – if this is something you think would help you meet your goals…let’s chat about it!
3 day refresh results_January 2015

What are the requirements?  

  1. Are you currently working with a TeamBeachbody coach?  If NOT, then let me be yours!  Create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND!
What do you have to lose?
What do you have to gain?
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I am going to support you, guide you, mentor you and help you set REALISTIC goals so that this investment and this commitment is one worth while!
Believe you can and you’re halfway there!
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Holiday Survival Tips

If you’ve been following my Hammer & Chisel journey you may have noticed that week 3 kicked off with SEVERAL planned meals out – I mean its the holidays – tis the season right?!?!

Of course – but that doesn’t mean you can’t make some progress along the way too!!!

Hammer & Chisel week 4 the secret is getting started

We have had some holiday celebrations, my dad’s birthday dinner and just some time out with friends and family! But here’s the deal – I do believe you can have your cake and eat it too!

Each day I’ve been “picking my splurge” whether its the meal or dessert I pick one and do my best on the other options. I have found making that healthier choice doesn’t leave me feeling deprived but rather proud that I am doing something to better myself!

Hammer & Chisel week 4 meal prep

We even had a day date christmas shopping trip in the mix and at the suggestion of my hubs we packed all our meals – yup – snack 1, lunch and snack 2. Mancake bake, grilled asparagus and salmon burgers, some fruit, shakeo and plenty to drink! Hydration is key!!!

Hammer & chisel week 4 eating on the go

And in between running from place to place we would sneak in those meals, fuel up and get on our way! I tend to get HANGRY while shopping and often don’t want to take the time out to eat when I’m on a mission and this made it work out for everyone involved!!!

My sis came to visit which gave me that much more of a REASON – not an EXCUSE to stay on track – we simply made it something we would do TOGETHER! Family fitness is just one of the many things that fills my cup — I think she’s hooked for sure!

Hammer & Chisel week 4 with missy

The holiday season is tough – don’t get me wrong. And the temptations are everywhere but not impossible to survive by any means!!!

Here are my top HOLIDAY tips!

Holiday Survival tips

If you are interested in joining us in the new year – My January 4th RESOLUTIONS into RESULTS challenge group is now forming! 

Fill out the application below and/or email me at maeganblinka@gmail.com for details. 

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There is power in numbers – but you only have control of ONE.