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Week 1: 22 MHC & 3 Day Refresh Results

There comes a point when you JUST DO IT. 2016-03-22 06.30.02

And that’s where I was last Sunday night.

A 3 day trip to Texas to visit family, 5 days on a cruise, and a weekend where I had no desire to grocery shop or meal plan or prep meant lots of take out, alcohol, gluten and dairy…all things my body is not used to and all things my body dislikes!!!

I decided to do the 3-DAY REFRESH to jumpstart me back into my kind of normalcy as I began my journey (again) on 22 Minute Hard Corps.

I started the same way I would expect my challengers to start: by documenting Day 1!!

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Luckily I have two littles who typically jump at the chance to join mommy in whatever it is mommy is doing!

The before pics were taken, the meal plan set, and I went to work!

I have done the 3-Day Refresh several times now and to be honest…its pretty straightforward!

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You day includes:

  • 1 Shakeology
  • 1 Fiber Sweep
  • Green Tea
  • 2 Vanilla Refresh Drinks
  • a fruit, veggie and healthy fat along with the lunch shake
  • a veggie and healthy fat for an afternoon snack
  • And one of the veggie dinner options to go with the dinner refresh shake

The hard work is done – there’s a solid plan…you just have to stick to it!

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I had daily accountability from my hubby with my workouts and my mother in law joined me in the refresh! I will admit – its a heck of a lot easier to stay true to that plan when there is someone else right there in the trenches with YOU!

I continued through my first week of 22 Minute Hard Corps without a problem.

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The guide will tell you to do light to moderate activity but even with the higher intensity of 22 Minute Hard Corps – I was able to push through without any problems…but yes, I was in fact happy come Thursday morning when I got to add my carbs back into the mix!

But you know how the saying goes: Nothing worth having comes easy!

3 day refresh results zoomed in

There were a few trying moments but I kept pulling up this picture taken the day before I started and it helped me realize…it was time to kiss the food baby goodbye – for good!

I even survived a trip to the zoo and passed on Dippin Dots…if that’s not motivation – I don’t know what is!!!

I ended up losing a total of 5 pounds and 3 inches around my waist but most of all that heavy, bloated feeling is GONE!!! And that was what I needed.

And here’s the kicker…even after the holiday weekend…I haven’t gained it back!!! Sure I indulged a little but that’s just it – it was A LITTLE! One bad meal won’t make you overweight and one fabulous salad won’t give you rock hard abs! Its consistency and progress over TIME.

I am ready to head into 22 Minute Hard Corps WEEK 2 with a plan, clear focus and determination to  continue my RESULTS!

22 Minute Hard Corps Week 2 Meal Plan

If you’re feeling a little sluggish after the Easter holiday or maybe you just need a jumpstart on your summer goals or maybe just a little shake up from a plateau – then join me in my April 4th Candy Detox!

post easter detox with website.jpg
This will also give you access into my next 21 day accountability group where you will transition to continue your results past the 3 day mark so you don’t go back to those old ways!

 Apply below!

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Resolutions into Results

Resolutions into results, Maegan Blinka, Megan Blinka, A goal without plans is simply a wish, fitness motivation, fitness inspiration, inspired mom, Beachbody, 3 day refresh cleanse beachbody ,Pittsburgh, New year new you, new years resolutions, help with weightloss, online support group, online health and fitness support group, tips for healthy living, tips for weightloss, fit mom, clean eating, hammer & chisel challenge group, Top Beachbody Coach, Elite Beachbody Coach, Elite top team, resolutions into resultsIs it the super great deal at the local gym?

Or maybe the 7-10 pounds you tacked on between Thanksgiving & Christmas?!

Or…. perhaps the classic “this is my year” attitude??

I’m sure there’s a million and one things that play into the reasons but the results have proven in a recent study that the TOP 3 new years resolution in America are to:

*EXERCISE MORE*

*LOSE WEIGHT*

*Improve DIET*

Forget saving for the future or spending more time with family – most people kick off a new year with a goal to somehow some way improve their overall well being!Most common new years resolutions, Maegan Blinka, Megan Blinka, A goal without plans is simply a wish, fitness motivation, fitness inspiration, inspired mom, Beachbody, 3 day refresh cleanse beachbody ,Pittsburgh, New year new you, new years resolutions, help with weightloss, online support group, online health and fitness support group, tips for healthy living, tips for weightloss, fit mom, clean eating, hammer & chisel challenge group, Top Beachbody Coach, Elite Beachbody Coach, Elite top team, resolutions into results

Yet, LESS than 10% of those people are actually successful in achieving their resolutions!

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Why?

They don’t have the tools!

They’re afraid of change – they fear failure – they don’t know HOW to get started AND continue!

But here’s the deal…if you make a few temporary changes the results will simply be that – temporary. You won’t truly acheive what you’re setting out to do unless you make a CHANGE!

A change in the way you think – act- believe and yes – a change in your LIFESTYLE!

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So – what’s the deal?

For starters – its much easier said than done!

Making a lifestyle change – a HEALTHY lifestyle change isn’t always easy.

Some people will doubt you, some may not support you, some may even  say negative things and you may fear your ability to stick to it long term or when not at home. You’re afraid you don’t have the time or the money – But these are all just excuses – if you have a plan – you can overcome every single one of them – and then some!

AND I CAN HELP YOU!

Committing to a healthy eating and a consistent exercise routine may be HARD. But so is living in a body that you’re unhappy with.
CHOOSE YOUR HARD. 

Then take action. 

21 day fix results, challenge group success, challenge group results, 21 day fix results, Maegan Blinka, Megan Blinka, A goal without plans is simply a wish, fitness motivation, fitness inspiration, inspired mom, Beachbody, 3 day refresh cleanse beachbody ,Pittsburgh, New year new you, new years resolutions, help with weightloss, online support group, online health and fitness support group, tips for healthy living, tips for weightloss, fit mom, clean eating, hammer & chisel challenge group, Top Beachbody Coach, Elite Beachbody Coach, Elite top team, resolutions into resultsI’ve started and stopped my fair share of “changes” but nearly 2 years ago I made one change that forever changed my life.

I joined a challenge group.

An online accountability group filled with other women who had similar struggles as I did – similar fears – and similar goals – TO LIVE A HEALTHIER LIFE!

I picked up a 21 day fix challenge group, followed the advice of my COACH, and joined a group!

I pushed play – in my home – for 30 minutes a day. I checking to the group for accountability, I took the advice shared, I utilized the meal plans and recipes that were suggested and low and behold – I GOT RESULTS!

So I ask you all to take this as a personal INVITATION to make this your year.

Your time to shine and your time to FOLLOW THROUGH with your commitment – your commitment to BE HEALTHIER! TO BE THE BEST YOU!

I’m kicking off my RESOLUTIONS INTO RESULTS challenge group January 4th and I am looking for 10 people to join me!

Join us and we’ll do this TOGETHER!

(Please fill out the application below to be considered for one of the 10 spots. Must not already be working with another coach!)

 

What is this E&E stuff???Is

My typical morning:

Alarm goes off.
Its 5:00am
I get up, brush my teeth, throw on my workout gear, and run downstairs.

Toss in a little E&E with some cold water, shake, and then get my sweat on.

But…wait…you may be thinking…you shake WHAT??? Wait a minute…

Ok – so I’ve been getting A LOT of questions about E&E: What is it? What’s in it? Why do I drink it? What does it do? Is it worth it? Etc… So I decided what better way to tackle these questions than to share it all with you – plain and simple!

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What is it?

E&E is Beachbody’s current pre-workout formula – called Energy and Endurance. This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody workout and get your best results. I like to think of it as my magic go-go juice. It puts a little pep in my step and helps me get my day started off RIGHT!

What’s in it?

E&E features a proprietary blend of:

  • Advanced nitric oxide boosters to help speed more nutrients and oxygen to your muscles for better performance.*
  • Natural energizers to help increase energy production and focus to maximize your workout.*
  • Amino acids to help promote muscular energy and overall workout performance.*
  • Electrolytes to help fight dehydration and support optimal muscle function.*
  • Essential B vitamins to promote a strong metabolism to provide energy so you can burn fat.*
  • Stevia for natural, zero-calorie sweetness.

E&E Energy and Endurance contains:

  • No artificial flavors, sweeteners, or preservatives.
  • No high-risk or untested ingredients.

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Why do I drink it?

To be honest I first tried E&E because I felt, as a Beachbody Coach, I needed to be familiar with all the products we have to offer. And what better way to do so than to try it for yourself right?! So what started as little experiment turned into finding my secret sauce to a successful early morning workout!

What does it do?

E&E helps me get the best out of my workout! I can help you burn more calories and fat and maximize muscle performance to build muscle faster!!!

Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.

What does it taste like?

It has a lemon-lime flavor. To be honest – I’ve never tried any other “pre-workout” energy drinks but I LOVE the taste – and in fact crave it at times!

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Is it worth it?

I ABSOLUTELY think it is – I’ve been drinking it for almost a year – daily – and I love how it helps me get up and get going! The fact that you have to drink it 15-30 minutes before you workout gives me that extra little push to quit hitting the snooze button and get going otherwise I run the risk of wasting too much time! I get up, drink my E&E, check in with my challengers or do a little reading and I’m ready to go! Its given me a great boost in my energy and performance during my workouts! You can get a TUB of it with 30 servings or a box of 24 packets.

Like my Shakeology – I take both routes. Tub for regular daily use and packets for travel days!!!

Extra bonus: 1 scoop of E&E is even a freebie on the 21-day fix extreme meal plan!

Click here for E&E Energy and Endurance ingredients and nutrition information.

I was first introduced this go-go juice during a health and fitness accountability challenge group – its a online support and accountability group to help you meet your health and fitness goals while being surrounded with others who are on a similar journey! You pick the fitness program, replace one meal with Shakeology, nutrient dense meal replacement shake, and commit to checking in daily and holding yourself accountable!!!

It changed my life and I decided to pay it forward and I now run my own groups! If you’d like more details fill out the application below!!!

WARNING: If sensitive to caffeine or other stimulants, start with 1 scoop. Do not exceed 4 scoops at any given time. To avoid sleeplessness, do not take within 4 hours of bedtime. Consult with a healthcare professional prior to using if pregnant, breast feeding, or if you have other medical conditions. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**With Home Direct, you’ll automatically receive this item every 30 days for just $29.95 (plus a Super Discount shipping fee of only $2.00 per item), shipped directly to your door and billed monthly to the credit card you provide today. You may cancel at any time by contacting Customer Service.