Because amongst the travels and parties and summer nights around the fire and kids home from school and laid back vibe that SUMMER brings – it can be far too easy to lose sight of YOU time – MOM time – BALANCE – and all the things you’ve worked for leading up to summer summer summer TIME because, well you’re just out of the norm.
And sometimes you just need to know how to SURVIVE so you can then THRIVE!
By request, I am excited to bring back my SUMMER SURVIVAL accountability group!
A place to lean in on for support and tips and ideas and motivation to allow you to, you know, have your cake and eat it too and maybe just maybe have the cocktail without the guilt!
- We’ll focus on how to plan for vacation and top tips to maintain your fitness routine while out of routine
- We’ll share some grilling favorites to keep the palate happy without missing the BBQ favorites
- We’ll chat summer cocktail swaps so you can still enjoy the late nights with neighbors without downing a days worth of calories in a single sitting
- And more importantly we’ll have fun, build relationships and set a solid foundation…not for a D.I.E.T. but for a lifestyle that is maintainable – beyond summer and as a way of LIVING!
Fill out the application below to join!
Ever hear the saying “you can’t out run a bad fork” – its true! You can exercise until you’re blue in the face but if you’re not properly fueling your body you won’t see the results you ‘think’ you deserve! The best part is – it won’t take long for the theory to be proven true. Sure it may take a few days to adjust but in time your body will crave the greens, crave the fruits and you’ll realize you have plenty of energy without the added carbs and sugar!!!
Sure almonds are a great source of healthy fats…but a typical “serving” of almost is about twelve. TWELVE! Much less than a heaping handful you may be tempted to grab. Similar carbs like quinoa and sweet potatoes provide so many nutritional benefits but there’s a big difference between a 1/2 cup of quinoa coupled with some lean protein and veggies compared to a full cup with likely less veggies!
There’s a reason why you see knockoff container systems when you walk into WalMart or Bed Bath and Beyond…because the system is flipping GENIUS! But here’s the deal…they’re selling you a set of containers. We offer a full rounded SOLUTION to a problem. Success leaves clues. These companies are TRYING to duplicate what we’ve mastered but they’re missing the full picture. They’re missing the point that you need support and accountability to help you not only get started but stick with the change so it becomes your WAY OF LIFE! They’re missing the fitness component and they’re falling short. Don’t get fall in that trap!
I have opened enrollment for my next fitness challenge and I am inviting you to GO FOR IT!
No this isn’t my first time nor my last nor do I find it as a quick fix. The 3 Day Refresh for me – is my KICKSTART! My swift kick in the booty to say: “hey – knock off those bad habits, break the sugar cycle, get rid of the junk you’ve put in your body these last few weeks, and FEEL better” I tend to BLOAT like a mad woman when I eat gluten (which is why I generally avoid it – especially beer – but lately its been a super common staple to my diet. I feel it in the way my clothes fit and I see it on the number on the scale.
But no matter what program I follow – the KEY is the nutrition.
Maegan Blinka 