I got a SEVERAL messages from my past clients who were asking about my annual post-Halloween detox-so here you have it friends!!!
If you’re already anticipating getting caught in the sugar addiction/downward spiral that comes post Halloween —I invite YOU to come join our team’s 3 Day Refresh Kickoff group next week (you choose your 3 days, November 5-9)
The group is for my girls who want to lose 3-8 lbs by following a 3 day plant based gentle detox (And no no, it’s not one of THOSE detox things 💩)
-Yes you can do this while at work.
-No you won’t spend all day in the bathroom.
-Yes you actually EAT FOODS
-No you won’t be starving OR drinking only liquids
-Yes you can expect to kick the boost, drop a few lbs, and of course feel FRESH come day 3!
If you are interested in the deets, fill out the application below!
I will provide you with a sample meal plan for the detox, provide you with a source of accountability so you won’t be in this alone, and help you make sure you don’t just lose weight and gain it right back but follow a lifestyle that’s going to allow you to MAINTAIN your results!!!
You know that moment when you KNOW its time to commit and just DO IT?!?!
That was me, Sunday night, as we wrapped up Easter Sunday and I found myself sitting on a tiny food baby after the delicious yet carb overload Italian dinner I enjoyed at my grandmothers.
Yes I am a health coach.
Yes I practice clean eating and portion control.
But sometimes SOMETIMES when faced with the opportunity to enjoy some childhood favorites…you just don’t say NO! And raviolis and meatballs rose to the occasion!
I enjoyed every moment and knew come Monday morning it was detox time!
And I was fortunate to have my hubs on board with me!
What I love MOST about this 3 day plant based cleanse is the fact that you actually are EATING. It is designed to help you: bust through a plateau, kickstart your fitness journey, or just help you beat the bloatand get back on track!!!
Its not a starvation diet or liquid diet – but rather a safe, easy cleanse that’s a wrap in just 3 days!!!
Its a combo of fruits, veggies, proteins and healthy fats…so no…you’re not STARVING! Check out my meal plan below!
And I already know what you’re thinking…but its not THAT KIND of cleanse 💩
Sure, its going to help rid your body of the junk but its totally something you can do at work, or while on the go or incorporate into your regular family life. For me – it was all about getting back to my ROUTINE, breaking the sugar cycle and getting off to a great start with all my SPRING INTO FITNESS challengers.
You can see a more detailed breakdown of all the food you get to eat in the meal plan below
I have done this several times and have to say having my hubby on board this round totally helped!
The meal prep was a breeze, I didn’t have to worry about many temptations and we just adapted our meals with our kiddos meals each day!
He managed to drop 9 POUNDS in the 3 days (mind you he also put on 5 pounds Easter weekend! lol) and while I have no numbers with you to share – I lost the bloat and that was my #1 goal!!
My husband and I both noticed how our wedding rings were more lose which I attribute to the lack of gluten and other inflammatory known foods! Heck that alone is worth it!!!
If you’re thinking about doing this yourself – these are my top tips! But honestly SUPPORT is VITAL!
I had a few challengers also complete this with us and I was super excited to wake up to messages today sharing one dropped 5 pounds and woke up after the final day “feeling amazing” and the second lost 3″ off her waist ALONE!
I am not a “quick fix” kind of girl but sometimes you just need to hit the RESTART button and START FRESH!
I am feeling confident and ready to pack my bags and head off to Punta Cana this weekend and my body is grateful for the quick little detox!
If you’re interested in learning more about the refresh and/or having the support and accountability in one of my ongoing Challenge groups – fill out the application below!
6 weeks down and 2 to go! I can’t believe I am in the homestretch!!!
This last week was a little different but challenging yet still!
I had an absolutely AMAZING weekend in the ‘burgh for Pittsburgh’s Super Friday and our Dream Team Celebration Saturday.
I got to meet our CEO Carl Daikeler:
I got to meet AND workout with the creator of the 21-day fix – Autumn Calabrese and try out her new 21-day fix EXTREME:
Of course we worked out…
But we also celebrated and ate, and ate, and ate some more!
So needless to say I needed a jumpstart for week 6 – enter a simple little cleanse – the 3-day REFRESH!
Sometimes its hard to get back in the swing of things. I’m a routine type of person. Keep me on my routine and I’m as happy as can be. Stray from that – and watch out! It wasn’t easy jumping back in…I could feel the bad nutrition choices lingering in my body but I knew the easiest way was to JUST DO IT – so I did!
Monday was a typical day and then I started the 3-day refresh on Tuesday. The guide says to do “moderate exercise” so I stayed with the modifier in Insanity Max: 30 on both Wednesday and Thursday but went full out Friday morning – what can I say I was feeling REFRESHED!!!
If you haven’t heard of this yet or given it a try – please consider it! I am not big on diets, cleanses etc… but this is different!