Ok, these may not sound amazing but don’t doubt me yet…

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These little perfectly balanced protein pancakes – aka – MANCAKES have taken off in my house! It started when I was helping my hubby with his meal plan and was in the middle of a 3-day refresh. I watched him make them for 3 nights and decided this would be my first non-vegan food item when I was finished! And I have been hooked on them ever since!

Here’s the thing – they’re so versatile! You can add more or less oats…you can do just eggs, just egg whites or a combo of egg and egg whites…all depending on your own preferences and goals! Plus my little guy likes them so its a bonus score!

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I’ll share with you the 21-day fix/Insanity Max: 30 approved recipe I use along with my husband’s.



Her recipe (21 day fix approved) – Yields 4-5 pancakes

  • 1/4 cup quick oats – 1 Yellow
  • 4 Egg whites – 1/2 Red
  • 1/2 cup berries or 1/4 of a banana – 1/2 Purple
  • 1 tsp. vanilla
  • 1 tsp. cinnamon

His recipeYields 12 pancakes

  • 1.5 cups oats
  • 6 Egg whites
  • 1 Egg
  • 1 banana or 1 cup berries
  • 1 tsp. vanilla
  • 1 tsp. cinnamon


  • Preheat pan to medium heat.
  • Combine the Egg/Egg whites, oats, vanilla and cinnamon. You can do this in a bowl if you want to leave the oats ‘whole’ or in a blender if you like a smoother, more pancake-like consistency. Stir or pulse a few times to combine.

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  • Add fruit and pulse until you get the desired consistency you like!
  • Using a 1/4 cup, pour into pan, cooking each side about 2 minutes or until you see the edges forming. Flip once. Let cool and store in air tight container or eat immediately!

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The one thing I LOVE about these is that you can eat them hot or cold, in the car, or running around – which fits my lifestyle perfectly!!!

My husband prefers a banana in his and blended smooth where I prefer the berries and more like a oat consistency.

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Honestly though – you can’t go wrong! They’re so tasty and the fact that they’re also gluten free is just an added bonus!

If you’re ever looking for more clean eating meal ideas, tips, recipes or just motivation – join my next health and fitness accountability group! I’m a big believer – there’s power in numbers!!! 


5 thoughts on “MANCAKES

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