Free 7-day clean eating group

Did you know 92% of people who set New Years Resolutions nearly a month ago have already failed at them? Crazy right?!!? But its true!!! If you were one who set out for a big year with big health and fitness goals and you’ve already thrown in the towel – pick it back up! Don’t give up yet and don’t give in! Its time to be in the minority and get back to the basics!!!

Whether it was to start getting up earlier, to ditch the soda, start exercising, eat healthier, pass on the pizza or simply read more – you still have time to bounce back!!! After all, there’s still 11 full months left in 2015!

Its been almost a year since I joined my first challenge group but I still remember how hard it was! I had a lifetime of bad eating habits! The usual – not enough protein, too many carbs, skipping meals, then overindulging at the next and I could live on sweets! I didn’t exercise regularly and I used a pile of excuses to back it up. It seemed okay at the time but I quickly found myself with 2 little ones to take care of and little energy to do so – I needed a change – STAT!

Looking back I can’t help but think of the drastic change in the quality of my life t2014-03-29 07.11.03hanks to clean eating and my at home Beachbody workouts!!! We all bounce to the beat of a different drum but once you find what works for you its a complete “ah-ha” moment! I want nothing more than for everyone to find that magic combo that works for THEM. That combo of nutrition and fitness that turns into a healthy lifestyle and not a temporary crash diet!

So as a means to pay it forward, I am going to be hosting a 7-day FREE Clean eating group starting on February 2nd. You will get a meal plan, tips, recipes, and above all else SUPPORT! Click the link below for more information!

What are the requirements?

1.  You must make me your official Team Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  I need you to commit to checking in once a day to our closed online group and participate for the next 7 days!

3.  Invite 2 friends or family members to join! Why not bring a few friends and loved ones along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side and what better than someone who knows you best!

What do you get for joining? 

1.  Free 7 day meal plan with grocery list
2.  A place to check in daily, ask questions, get support and motivation.
3.  Daily tips and recipes that have worked for me.
4.  Strategies for adapting these small changes into your current lifestyle

5. Option to buy a 7-day Shakeology sampler kit. If you’ve been thinking about giving Shakeology a try but weren’t quite sure where to start now’s the chance. The kit is $35 and I can ship to anyone in the U.S.

eat less crap

Are you ready to get started?  We will begin the group on Monday February 2nd  so please reserve your spot today!

>>>>>Email me at or send me a message on my facebook page at to get enrolled in the free group and to order your Shakeology kit.

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

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