PIYO Journey #2

Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength,

Do you ever get to the point of doing something repeatedly to where you barely have to put forth the effort to take action?

Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength, Philippians 4:11-13, Contentment, strength is my secret weapon
Two weeks ago – before beginning the PIYO program – I felt like that.

Don’t get me wrong, I absolutely LOVE the 21-day fix. The workouts are spot on and the nutrition guide cannot be beat but – after doing it for so long – I needed a change and I am so thankful I went with PIYO! Its low impact yet still intense…so I am a nice sweaty mess at the end which always help support that I am getting in a good workout!

In just these first two weeks I am noticing a significant improvement in my strength, flexibility and there’s a wee bit of ab definition starting to pop through – which is pretty darn exciting!

I have been following the “strength” workout calendar and am 1/4 of the way through the 8 week program.

I enjoy all the focus the core and the fact that I don’t need any equipment – just ME!

My tricep pushups are now done with ease.

I can hold my poses with more stability and focus.

And my daughter even likes to pop in here and there for some fun!

Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength, Mother daughter fitness pictures, May your choices reflect your hopes not your fears

I have decided to stick with the 21-day fix meal plan throughout the program for a few reasons: 1) Its what I know. Its how I look at food and its how I think about nutrition. 2) It works for me! And honestly it will work for just about anyone but I know what foods maximize my mentality, my functionality and my energy levels and I like the way I feel on this program! 3) Its easy for me…I have been eating clean, balanced portions for over a 18 months now. This is how I see nutrition plus the containers are pretty cute too 🙂

Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength, Healthy lifestyle, Balance lifestyle

4) It allows me to schedule in some treats and cheats here and there and that BALANCE is key in my success for maintaining a healthy and balanced lifestyle! I sure do love my cookies!!!

People are always asking about meal planning and trust me, I get it, it is intimidating but I promise once you get into the swing of things its just a party of your week!!!

Here’s my week 3 meal plan as an example:

Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength, PIYO and 21-day fix meal plan

Clearly – I repeat a lot of the same meals! It makes my shopping, prep and day to day decisions easier – so why complicate things?!?! I like to prep in advance and use my crockpot AT LEAST once a week (hello salsa chicken!!!)

Plus I’ll admit – all my challengers really help keep me on my toes and committed to my daily healthy lifestyle so I can lead by example for all of them! Its a combo effort no doubt!!!

If you’re interested in joining one of my upcoming accountability groups were you can get the 1:1 support with your meal planning, support on your journey to a happier & healthier you and start LIVING out your life then fill out the application below!

I promise there is a program out there for everyone! You just have to find what works best for YOU!
Maegan Blinka, Megan Blinka, Fitness Motivation, Fitness Inspiration, Fitness Support and Accountability group, Sometimes we need a different point of view, PIYO results, PIYO progress, improving strength, home fitness program to improve flexibility, DVD fitness program to improve strength, You have to wake up every morning and tell yourself I can do this

If you’re interested in learning more – FILL OUT THIS FORM. 

Remember: There’s POWER in NUMBERS

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