Unstuffed Pepper Soup – Crockpot Style

2016-10-05 17.50.26.jpgWe were faced with 2 pounds of beef, some peppers, onions and no time to prep & bake stuffed peppers…so we went the unconventional route – and UNstuffed them!

Prep Time: 5 minutes

Cook Time: 20 minutes

WHAT YOU NEED:

  • 2 pounds ground beef/turkey
  • 3 peppers, chopped
  • 2 onions, chopped
  • 2 cups kale, chopped
  • 1 can diced tomatoes (drained, no sugar added)
  • 1 can tomato sauce (no sugar added!!)
  • 4-5 gloves garlic, chopped
  • 1 TBS olive oil

WHAT YOU NEED TO DO:

  1. Heat oil over medium heat in LARGE saucepan
  2. Add onions and garlic sautéing for 3-4 minutes.
  3. Add peppers and continue cooking another 3-4 minutes
  4. Move peppers and onions to the side add beef. Cook about 8 minutes or until thoroughly browned.
  5. Drain mixture and dump back into pan.
  6. Add tomatoes and sauce and cook on high about 3 minutes until boiling. Add chopped kale and wahlaaa – YOU’RE FINISHED!
  7. Now – this would be ready to eat as is – but we were on our way out for a busy afternoon…so I prepped it all and tossed it in a LINED (with a Reynolds Slow Cooker liner) and kept it on warm for 6 hours.

It was piping hot when we were ready to eat and the flavors were DIVINE!

***Portion Fix containers: 1.5 cups = 1 RED and 1 GREEN

I strategically planned this recipe such that there are 8 reds and 8 greens in the mix! I wanted stuffed peppers without any “yellows” and this did the trick! 

******************************************************************

If you are interested in learning more about clean eating, I run support & accountability groups so I can teach you how to eat clean, providing meal plans and recipes, and give lots of great tips and tools for you to live a healthy lifestyle so you can even pass it on to your family and friends!
This support group will give you lots of motivation and accountability for you to reach your overall health and fitness goals!
*Find me on facebook at www.facebook.com/maegan.blinka and message me for details! or simply fill out the form below!

One thought on “Unstuffed Pepper Soup – Crockpot Style

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s