Maegan Blinka, Megan Blinka, Gluten Free, Turkey and Sweet Potato Hash, Gluten free fix approved recipe, Sweet Potato recipe, One pot weeknight meal idea, comfort foods, Country Heat nutrition guide, Country Heat Meal Plan

Turkey & Sweet Potato Hash

Now this is a recipe that will be making its way back to the meal plan again!!!

Obtained from the Country Heat nutrition guide – this was a family hit!

Simple, clean, gluten free and full of flavor!

Maegan Blinka, Megan Blinka, Gluten Free, Turkey and Sweet Potato Hash, Gluten free fix approved recipe, Sweet Potato recipe, One pot weeknight meal idea, comfort foods, Country Heat nutrition guide, Country Heat Meal Plan

 

Container Equivalents (per serving, per Country Heat nutrition guide): ½ GREEN – 1 YELLOW –  1  RED – ½ teaspoon***

WHAT YOU NEED:*

  • 2 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium green bell pepper, chopped
  • 2 medium sweet potatoes, peeled, chopped
  • 1 lb. raw ground 93% lean turkey breast
  • 2 cloves garlic, finely chopped
  • 1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

WHAT YOU NEED TO DO:**

1. Heat oil in medium skillet over medium-high heat.

2. Add onion, bell pepper, and sweet potatoes; cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.

3. Add turkey; cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.

4. Add garlic and thyme. Season with salt (if desired) and pepper (if desired); cook, stirring frequently, for 1 minute.

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* I doubled this recipe. I love green peppers and onions so I added 3 of each yet instead of doubling the sweet potatoes I only did 3 of those. 

** My pan was not big enough for the double recipe so I actually cooked the veggies in one pan and the turkey in another and then combined and simmered the last few minutes. 

*** Note: The serving size provided was 3/4 cup for the containers listed above providing 4 servings – however I found my recipe when it was said and done to have nearly 1.5 cups for 4 servings yielding 1 yellow, 1 green and 1 red. Use your best judgement!

If you’re interested in learning more about Clean Eating and/or my next Country Heat online accountability group, fill out the application below for more information!!!

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Country Heat week 2

Well I’ll put my tail between my legs and be the first to admit I LOVE COUNTRY HEAT!!!!

I am not a big dancer and didn’t think any sort of “cardio dance program” was going to be something I would enjoy – let alone – something that would get me results.

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But I watched, researched, learned and figured…WHY THE HECK NOT!

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I have workout program ADD like no other and always like to switch things up – so why not switch it up with a program created by the one and only Autumn Calabrese and have fun doing it!

People keep asking me: Do you really, like really like it?

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And the answer is one big loud YES!!!

I do!

Like any fitness routine – you’ll get out what you put it! And if you put it in to this workout you’ll be feeling the results…this I promise you!

Plus it doesn’t matter if you’re 5 or 25 or 55 you can rock this program!!!

And while the workouts are hitting my legs and core and keeping my heart rate PUMPING I know the results are found in the kitcehn.

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I was so happy to learn that Country Heat follows the same portion container system I implemented into my lifestyle with the 21-Day fix – over 2 years ago!!!  This made the transition so much easier and I was happy to see a few new recipes in the nutrition guide – namely that Turkey & Sweet Potato hash!!! More on that one later!!!

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As you can see I keep my meal plans SIMPLE. My breakfast and snacks are pretty much the same every day.

I enjoy my Shakeology as meal #2 without fail and truly look forward to it as the clock strikes 9:00 each day!

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My lunches are typically some sort of combo of the prior night’s leftovers and my dinners are pretty simple!

My hubby and I are celebrating our 7 year anniversary dinner and enjoying a dinner at home straight from the grill and Wednesday evening is busy so I tossed in a crockpot meal.

And this is the same process I go through every week.

Sure the workouts are fun and a great workout but you have to stick to the nutrition plan to truly see your hard work pay off!!!

If you’re interested in joining me for some Country Heat fun fill out the application below for a spot in one of my online accountability groups!

Country Heat Preview: Down & Dirty

Want to get an inside look at the Autumn Calabrese’s new home fitness program – COUNTRY HEAT – coming soon???

TODAY ONLY you can preview one of the Country Heat workouts ON DEMAND.

I took advantage of this opportunity bright and early this morning and rocked a little DOWN & DIRTY. Here’s an inside look!

My initial thoughts:

  • The music was AMAZING! Hit Country songs you’re familiar with and can dance to!
  • Even as someone with two left feet – I made it work! I had fun, broke a killer sweat and got my workout out in all at the same time!!!
  • I could really feel my heart rate increasing and the burn in my legs!!!
  • I truly think ANYONE at ANY age and ANY fitness level can do this program!
  • You bring the intensity at the level you can endure!

Want to learn more? Read on…

Country heat have fun when you work out

I will be hosting an exclusive Country Heat Launch Party beginning August 1st for a small group of individuals who are interested in completing this program WITH ME!

What to expect if you get the Country Heat program & join my Launch Party…

  • 6 workouts, 3 DVDs, ranging 27-30 minutes along iwth a 30 day calendar to help guide you to maximize your results 
  • 7 color-coded portion controlled containers to help you portion out your food 
  • Country Heat Nutrition Plan which is an easy to follow guide that has recipes & tips designed to help you find the RIGHT foods in the RIGHT portions – for YOU! 
  • 30 Days of Shakeology 
  • Access to Country Heat On Demand (aka netflix for workout programs) which means unlimited access to stream Country Heat, among other Beachbody Workout programs to your desktop, laptop, tablet, TV or phone. You will be able to start your workouts as soon as you make your purchase and access all the additional program information! 
  • MY SUPPORT – with me as your coach I will help you not only get started but stay committed to reach your goals. I will help you stay accountable, provide you with recipes and meal plan ideas, share tips and most of all be your mentor from start to finish! You will be among other women with similar goals and we will work TOGETHER to make sure no one is left behind and we all FINISH the program!

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Still have questions: CHECK OUT THE FAQs HERE

Ready to DANCE?

Country heat having fun

Fill out the application below for one of the exclusive spots!! Don’t wait…this group will fill up fast!!