Whew – I am happy to say that the best of the holidays are almost behind me! I love the family gatherings and sharing in all the celebrations but my oh my there has been food EVERYWHERE!!! I have enjoyed every last bite but I am ready to gear up and get back fully focused for Week 4 of Insanity Max: 30!
I am also very happy to say, despite the holiday chatter – I didn’t miss a workout and I even scored a few accountability partners along the way! My mama joined me Christmas morning and my hubby and I jammed out together while out of town with our laptops side by side playing our different workouts! Hey – you gotta make it work!!!
I love when my healthy living lifestyle rubs off on others! And with a trip to Texas thrown in this week I was totally banking on an outdoor run with my mother-in-law but mother nature was not on our side 😦
The workout schedule followed a similar layout to weeks 1 and 2 but Tabata Power was replaced with Tabata Strength. So it had a similar concept with going hard for 20 seconds followed by a 10 second jog/break but just as challenging!!! I continue to max out on the push ups series but I will say that I am noticeably getting stronger and even though I max out I am able to take a quick break, or go to the modified for a short bit then I’m right back in it!!!
One question I keep getting is about the max out times…So WHAT DOES IT MEAN TO MAX OUT???
So…when you first press play on the DVD you will go as hard as you can for as long as you can. When your form breaks, when you need to stop and rest or when you have to jump down and start following the modifier – you have maxed out. But you’re not finished! You can pause the workout, take a drink but you get right back to it!!! Sometimes a quick water break is all it takes and I am able to jump right back where I left off and others I take that break and stick with the modifier for a bit – but regardless you still finish the full 30 minutes!!! I hope that helps!
I’m anxious to see how I can improve upon my times as this will be my last week in this phase before moving on to month 2!!!
My week 4 meal plan is similar to prior weeks adjusting for a travel day in the air and on the road for Monday and a few get togethers with friends later in the week! One thing I’ve learned is when you host events – you get to pick the meals!!! Our NYE dinner will be cooked at home, by yours truly, with some filets, risotto and green beans! No need to go out to enjoy a little splurge!!!
(Although this meal plan is titled “Insanity Max:30” it is also 21-day fix approved. The color coded portion control containers correlate to the nutrition guide of the 21-day fix and Insanity Max:30!)
And there you have it friends, week 3 is a wrap, week 4 is planned, and I am mentally gearing up to close out 2015 with a BANG!
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