PIYO, home workout, home DVD, piyo results, piyo progress, chalene johnson, flexibility, stretch, Shakeology

PIYO – Week 2

PiYO Week 2 has wrapped up and I am SHOCKED that I am still feeling sore. I guess its a good thing – and it means I’m working new muscles and continue to push myself but I honestly didn’t expect this – but I sure do love that feeling!!!

I am following the schedule in the book although I’ll admit I’ve considered adding some cardio in here and there just because its so different from what I had been used to. But…I am going to trust the program, the creators, and all those who put forth a lot time to make this amazing program available to us – all from the comfort of our own homes!

I started the week with the 3-Day refresh but was able to continue my daily PiYO workout! 

Here’s what my meal plan looked like:

3 Day refresh meal plan, 3 Day refresh, PiYO, PiYO meal plan, clean eating, vegan cleanse, cleanse, refresh, shakeology, fiber sweep

Week 2 of PiYO started off with the 3-day refresh and ended with the 4th of July weekend!

I do tend to eat similar items through the week to help save on grocery costs and reduce wastes!!!

A few months ago I really decided to commit to my health and fitness and with that went my “I’ll wake up when the kids wake up and workout later” attitude….to a “5:00am daily alarm” attitude. Its been an adjustment, but one I am thankful day in and day out that I made. 

Its no secret my kids are far from “amazing sleepers” but when you’re as cute as they are, I guess it doesn’t really matter 😉

Colt decided he needed a few stretches and joined me for the last half of my workout. I was happy to have the company! 

PIYO Week 2 day 1, PIYO, flexibility, home workout, chalene johnson, fitness, inspiration, fit mom, healthy mom, PiYO, PiYO results, PiYO progress

PIYO Week 2 Day 1

I had a few modifications but we got it DONE – and that’s what matters! 

Tuesday was relaxing and I was able to complete it start to finish with no interruptions – victory for me!!! 

PIYO, flexibility, home workout, chalene johnson, fitness, inspiration, fit mom, healthy mom, PiYO, PiYO results, PiYO progress

 

I can really feel my flexibility improving along with my strength with every. single. tricep. pushup. Thanks again Chalene! 

Ok – I know – this says week 3 day 3…but its really week 2 day 3…chalk that one up to the less technologically inclined 🙂 Man those side planks are killer!!! 

 

PIYO Week 2 Day 3, PIYO, flexibility, home workout, chalene johnson, fitness, inspiration, fit mom, healthy mom, PiYO, PiYO results, PiYO progress

PiYO Week 2 Day 3

 

Usually once a week, I trade in my home workouts for a hot yoga sweat session at a local studio, Yoga Flow. I love the flexibility of being able to workout at home when I want around MY schedule but there’s still something about doing yoga in 102 degrees and sweating your heart out! I love my Thursday morning yoga class and look forward to it weekly!!! I also love having someone else help me with my form and push me to try new things! I can already see several improvements in my strength since I started PiYO!!!

Friday – Rest Day – Thanks again Chalene! 

Saturday was a tough one for me. We had gorgeous weather and were enjoying lots of family time outside. Thankfully the kids needed a rest which forced me inside and in turn allowed me to squeeze in the workout I postponed from the morning. Kind of made putting that swim suit on later a bit more enjoyable!

I workout for several reasons, one being the way I feel when its DONE – those post-workout endorphins are hard to beat. And this sweat session was no different! Thankful for pushing play!! 

PIYO, home workout, home DVD, piyo results, piyo progress, chalene johnson, flexibility, stretch, Shakeology

 

Week 2 wrapped up with a great CORE workout. This time I didn’t put it off. Although it was Sunday and my daughter’s 3rd birthday I still got up at 5:00am, pushed play, baked her cake and was showered before the rest of the house was up! 

Two weeks are in the books – looking forward to the next two and hitting that halfway mark!!!

 

 

PIYO, home workout, home DVD, piyo results, piyo progress, chalene johnson, flexibility, stretch, Shakeology

 If you would like more information about joining my next support and accountability group, fill out the application below! Whether you’re new to fitness or just getting started, this program can fit ANYONE and who couldn’t use a little more motivation and support?!

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