PIYO Week 7 Progress Update

PIYO, PIYO progress, PIYO Week 7, yoga, pilates, strength training

Another week down and another week closer to COMPLETING PIYO! I’m so excited about finishing up this entire program. Truth be told, other than the 3-week long 21-day fix (which I LOVED, and did multiple times) – this will be the first workout program I’ve done start to finish! I’ve done all of T25 but I didn’t follow it to a “T” and I didn’t follow the meal plan – so this is a huge accomplishment for me! But I’m not there yet…

Week 7 continues to build on the prior weeks and certainly takes the intensity up a bit.

We’ll start with my meal plan:

PIYO week 7 meal plan

I’ll admit, I could totally live on grilled chicken and turkey burgers but this week I felt like I needed to spice things up a bit – so in came quinoa stuffed peppers…and they were a delish! You can find the recipe HERE. I love recipes that I can double up and freeze as well as get at least 2 dinners and a few lunches out of the hard work and this fit my ideal meal perfectly!!!

We also had our 5 year anniversary this week so I may have doubled up on the cheat meals with a Cheesecake Factory trip and a Nakama trip but I did my best!!! I try to eat clean at least 80% of the time but I’ll be honest, once I met my goal weight I became a little more flexible. I still focus on healthy choices, I still focus on proper portions but when I’m out and about I allow myself to enjoy the little things!

The week started off with Sculpt, completed in a new workout tank I scored at Old Navy. There’s just something about some new gear that makes getting up on Monday morning at 5:00 a bit more enticing!

PIYO Week 7 Day 1

I was lucky to have a workout buddy with me on Tuesday and well a few times this week – we’ll blame it on the moon or something…and while I’m not sure how many push ups he got in on those handles he certainly gave it is all!! I love setting a good example for my kids!! He may not be a good sleeper but his down dog rocks and he can squat with the best of them 🙂 You can’t win them all right?!?!

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Working out with one of my biggest fans

BUNS continues to be a favorite of mine. I like the 30ish minute length and I can FEEL the after effects for days…which is always a nice reminder just how hard you’ve worked!!!!

PIYO Week 7 Day 4, PIYO, PIYO progress, PIYO Week 7, yoga, pilates, strength training


With a late night Buccos baseball game on Thursday that was preceded by a trip to the Cheesecake Factory and an upcoming Hibachi dinner planned for Saturday I couldn’t justify the “rest day” Friday so I dusted off my 21-day fix DVDs and added in a little cardio fix. This was always the workout I found most difficult and although I feel like PIYO is helping me with the strength aspects I was still whooped at the end of it!!!  The weekend wrapped up week 7 with Drench Saturday followed by Strength Intervals on Sunday and I know I’ve mentioned it before but every time I start Strength Intervals and see “22” minutes on the clock I think its going to fly by and be a breeze but man is that difficult! A good difficult but difficult nonetheless!!

PIYO, PIYO Week 7, PIYO Progress, yoga, accountability, pilates

PIYO Drench

I’m really happy with the results I’ve seen thus far and cannot wait to take my ending pictures and measurements soon. My weight hasn’t changed but I see more toning and definition in my arms and I feel stronger.

Here’s to week 8!

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Reach for the stars

If you are interested in this program or any other workout program and would like to get 1:1 coaching and support along with motivation and accountability, please fill out my challenge and accountability application below! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!  Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!

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