Week 4 is officially in the books…so what are my thoughts??? Well, let’s just say this week brought on a whole new level of intensity! Two new workouts were introduced – Hardcore on the floor and Drench – and for some reason I still just get can’t seem to fathom how that 22 minute Strength Interval workout packs such a punch!
Every time I think I have a favorite workout I am introduced to something new but for now – we’re going to say the winner is DRENCH – and yes, it lives up to its name.
I can feel my strength improving even as I do regular daily activities around the house. That 50lb double stroller getting tossed into the back of my SUV seems a bit easier to handle!!! And going up and down and down and up the stairs around the house with a 32lb princess and 23lb little man balanced on my hips seems to come with ease. But its no secret. They’re not changing – I’m getting stronger – AND I LIKE IT!!!!
The workouts have been awesome and I’m really feeling the burn during week 4 – but like any workout regimen, the nutrition is 80% of success!!! I have learned the hard way you can do crunches until you’re blue in the face but without the proper nutrition those abs will remain in hiding!
OH…the meal planning!!!
I have found I have more success when I stick to my favorites! Meal planning is easier, shopping is easier, and I waste less therefore save more $$$ – so what’s to complain about? I like my snacks to be filling and crunchy…and take a little time to eat. I am often grabbing something and heading out to run errands during my morning snack so its usually some raw veggies or an apple – something that can be prepped ahead of time and quickly grabbed!!!
Here’s my week 4 meal plan:
Now for the workouts:
Monday – Sweat
Tuesday – Hardcore on the floor
Wednesday – BUNS
Thursday – Drench
Friday – PiYO rest day (although I did visit my local yoga studio for an awesome hot yoga session with my sister in law who was visiting from out of town)
Saturday – Strength Intervals
Sunday – Sweat
I absolutely love the convenience of working out at home on my own schedule but I also like to take my practice into a yoga studio periodically so I can get some additional guidance and tips from someone else! Friday morning I enjoyed a great class and even got to try out some new moves! I impressed myself being able to hold crow longer than ever before and having the strength to try out some new ones! I see progress in the making!
The week closed out with a Sunday morning SWEAT session and a short cameo by my son, Colt. I love that my children get to see me in action. Children will imitate what they see not what they are told and I am going to do everything in my power to make sure they see me living a healthy happy life!
If you’re interested in PiYO you can create a FREE team beachbody account HERE and fill out the form below for a spot in my next accountability group! Its never too late to get started and you can never have too much support along the way!!!