Change is good

September 15, 2015September 16, 2015Leave a comment

Do you get bored with the same workouts day after day…week after week?

Do you find yourself going through the motions instead of really putting your full effort into that short 30 minute sweat session?

I’ll be honest – I love the 21 day fix program – the workouts, nutrition guide – full package – but I swear I have workout program ADD – I get bored with the same workouts over and over and I know its good for my body to switch things up & to work different muscle groups to keep my body guessing and working/changing at the same time! I have recently had some slight pain/discomfort in my knee so I figured the time was right for a change. I have decided to go low impact cardio for while and toss in an 8 week round of PiYo! I can work on my strength, improve my flexibility, and start each morning with Chalene Johnson…I mean how can you complain?!?!

So…what is PIYO?

PiYo is a mix of yoga and pilates INSPIRED moves in a cardio format. You will sweat – you will sculpt your body – but you will only use your body! There are no weights involved but rather you, your yoga mat and the belief that YES you can do anything you put your mind to!!!

Click here for a little Sneak Peek into PIYO!

I have completed this 8-week program once before and shared my results and journey on my blog. Its a totally different program and you may think you won’t be getting results because you’re not jumping around like crazy but TRUST THE PROCESS!

So what can you expect:

The workout program comes with 8 workouts:

ALIGN : THE FUNDAMENTALS; UPPER BODY; LOWER BODY; SWEAT; CORE; DRENCH; STRENGTH INTERVALS; SCULPT

Each one designed to target a different area of you body to completely tone and sculpt you from head – to – toe!

If this sounds like something you’d like to do then read on!!!

What’s next:

The key aspect I found for myself in sticking to any program is surrounding myself with other like minded people who want to succeed too! I run online accountability groups to help people – like me – like you – get started and continue on their health and fitness journey!

I will provide support, motivation, tips and ideas and you will receive a place to check in daily – a 24/7 accountability group that will help you COMMIT & FOLLOW THROUGH with your goals!!!

I cannot make you do anything but I can provide you with the tools and guidance to SUCCEED!

What do you need to do to join?

Each person is required to make me their free coach on TeamBeachbody. You can do that here: Create A Free Account then since my focus for my September challengers is BALANCE and Yoga and Pilates fit perfectly with the theme – Piyo is going to be the preferred program. If you do not wish to do Piyo then you can choose to do another Beachbody Fitness program but if you haven’t yet tried PiYo I highly encourage you to try it out! You won’t be disappointed!!!
Each person is required to replace 1 meal a day with Shakeology. This is one meal in terms of 5 or 6 small meals a day – so trust me you’re still going to be eating food. Shakeology is not a protein shake, but it is a nutrient dense meal replacement that has the correct protein to carb to fiber ratio to keep you full for 2.5-3 hours. Why do I require this??? Because I know that those who invest in Shakeology, drink it daily get great results, fewer cravings and feel more energized than those who don’t! Its superfoods your body needs!!!

Throughout the group I will share with you how to plan out your meals, adjust for traveling, sporting event nights and those busy days of Fall which I think all us mamas need right now!!

We are in this – TOGETHER!!! I will ask you to check in daily and I will do the same! This will help hold you accountable and help you reach your goals!!!

If you are interested in joining my Busy Moms finding BALANCE group that kicks off the 21st then fill out the application below. Spots are limited and will be filed on a first come first serve basis.

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Transformation Thursday – 21 Day Fix Success Story

September 10, 2015September 10, 2015Leave a comment

There are a lot of reasons WHY I coach but one thing that plays HEAVY in that decision and goal board is being able to share in the successes of my challengers and those who have made a decision to INVEST in themselves!!!

Em has completed 2 rounds of the 21-day fix and well, as you can see, she has received some pretty amazing results!!!

MEET EM:

“My first round my focus was on weight and the scale something I pretty much have always had a struggle with. However this round my focus was on inches and trying not to obsess over the scale. I cannot even begin to express how important it is to forget the scale and look at all those NSVs!! It is so much healthier to look at those at least for me. I have lost a total of 12lbs and my victory 8.5 inches!!!! I plan to keep going and I can’t wait to figure out what my new goals will be as I continue on this journey to a healthy happier ME. Thank you ladies for keeping me accountable and making this journey a reality instead of just a dream that would drag me down.”

Its not just about the transformation you can see but rather that transformation you c Busy moms find balance ad with 3 day refresh an FEEL on the inside! Being able to share in these transformations fills my cup!!!

The secret is in the combo deal! If you practice a few basic principles over 4 weeks with the support and accountability of our online group you will see results WHILE developing a new healthier, more BALANCED life that you can maintain long after our time together is over!!!

If you are ready for a clean break from bad habits then join my Busy Moms Finding BALANCE support group! You can utilize the 3-day refresh to kick those bad habits and jump in full force or simply start with your workout program but know that you have a tribe of women supporting you every step of the way!!!

There’s power in numbers!!!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Its about the BALANCE

September 8, 2015September 8, 2015Leave a comment

Anyone else feeling the ill effects of an off-track Labor Day weekend????

My cooler came home from Ocean City with about as many veggies stuffed inside as it had when I left!

The intentions were there but my willpower fell to the waistline and I fully indulged in the crab dip and orange crushes and oh yes those BACON CHEESE FRIES!!!I enjoyed EVERY SINGLE minute but my goodness I am B-L-O-A-T-E-D and ready to get back on my A-game! Besides I know the Fall weather is lurking and well…my new jeans don’t zip!

If you’re sitting here thinking “that’s me too!” then join me for my first fitness challenge of the Fall!

Busy moms find balance, Maegan Blinka, Megan Blinka, 3 day refresh support and accountability group, 21 day fix support and accountability group, PiYo support and accountability group, Challenge group focusing on workouts from home, shakeology, private Facebook group, 30 days of Beachbody on Demand, How to get a free Beachbody coach, busy mom support group, easy and fast crockpot recipes for busy weeknights, balance challenge group, finding success with home DVD workouts

For 4 weeks we are going to focus on BALANCE – in home, at work, with nutrition, with exercise and simply with LIFE! I’m by no means an expert here but I am WILLING to figure it out and share my best tips with you and I am all too familiar with the old saying – where there’s a WILL there’s a WAY!!!!The overall challenge group will start SEPTEMBER 21st – but for those of you who are already thinking “I’m READY NOW” – you can join me next week for a little 3-day REFRESH (3-day vegan cleanse) to help kick those Labor Day toxins, say goodbye to summer and welcome in Fall with a new, fresh outlook…and help me countdown to my 30th – EEEK!!!!

Who’s with me??

Every accomplishment starts with a decision to try, Busy moms find balance, Maegan Blinka, Megan Blinka, 3 day refresh support and accountability group, 21 day fix support and accountability group, PiYo support and accountability group, Challenge group focusing on workouts from home, shakeology, private Facebook group, 30 days of Beachbody on Demand, How to get a free Beachbody coach, busy mom support group, easy and fast crockpot recipes for busy weeknights, balance challenge group, finding success with home DVD workouts

If you’re interested in joining our group – please fill out the application below!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Turn Coaching into a CAREER

September 4, 2015Leave a comment

“A ship in port is safe but that’s not what ships are built for”

I came across this quote today and it just spoke to me…how true is this!!! And how relatable this is FOR ME!!!

I wasn’t looking for a “job” when I became an online Health & Fitness Coach and I would often jokingly say “I was a very happy SAHM” before this opportunity came my way

But when I stop and think about how GREATLY my life has been impacted – from the inside and out – I realize it was one of the greatest blessings in disguise the day I signed up as a coach “just to get a discount on my monthly Shakeology” and I want to SHOUT it from the roof tops!

We are all made for something Extra Ordinary-something special…something that gives you that burning desire to do more of it because you simply love what you do and do what you love!

I am personally mentoring a SMALL group of women who want to pursue this opportunity!!! To build a business, pay it forward, and turn Beachbody coaching into a CAREER!!!!

Requirements for this opprtunity:

*Must be coachable, willing to learn, committed, goal setter and drink a milkshake every day – aka – shakeo!

*Must not already be working with a coach

*Must have FUN!!!

If you think this is something fit for YOU fill out the application below to be considered for a spot in my next Coach Training Academy!!!

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Are you ready to FLY?

August 20, 2015August 31, 20151 Comment

If you didn’t know me 3+ years ago I bet you’d never guess I was an accountant. I was beyond organized, never late, and had my ROUTINE in stone.

You may be surprised to hear that I still have my CPA license yet I never intend on needing it again. Here’s the thing…

27 year old Audit Manager vs. 28 year old Coach

Some would argue that I had a very successful career. And well to some…I did! I was hired into a Big 4 Accounting firm, was promoted to Manager “right on schedule” and performed well throughout my 6 years in Auditing. Without a doubt the best part was that I was able to give my family things I only dreamed of as a child.

However once I become a MOM I quickly learned that SUCCESS isn’t measured by money or power or social rank. SUCCESS is measured by your self satisfaction and inner peace and in my mind – how many smooches I could snag from my munchkins in a day. And well, that whole second half was missing!

Overworked and missing out on so much of my child’s life, I left the career that I had worked towards to be home with my kiddos that I LIVED for.

Needless to say, I was not exactly living life by design. When we made that decision that I would leave my career, our income took a HUGE hit. The sacrifices were worth it but it was HARD. We took things day by day and while I was living out my “dream come true” as a SAHM…I wanted something more. For myself and for my family.

Again it was time for a change.

Looking back I had no idea what I was getting into. I never meant to create a BUSINESS. I never thought I would be able to REPLACE my prior Audit Manager salary within the first year and follow that up by nearly doubling it by my 17th month mark but it happened. It happened through consistency, dedication and a DREAM BIG mentality…all the while working the early morning hours before my kids woke up and late at night after they went to bed. I didn’t realize it at the time but I was becoming a MOMBoss…and I kind of liked it!

The leap of faith I took to become a Beachbody coach has transpired into more than I could ever dream of.

That decision to pay it forward and share my journey to inspire others was easily one of the best decisions I had ever made.

Not only have I been able to impact the health and fitness of myself, my husband, my family and some of my closest friends but I have also been able to impact hundreds of people all over the US and Canada!

I have been able to grow a TEAM – a TEAM of other dedicated women – a tribe – of GIRLBosses & MOMBosses who have similar goals, desires, and drive to do this too! The intrinsic feeling knowing I am able to impact others lives so deeply is so incredibly rewarding and I would like to invite you to do the same!

I took a leap so I could FLY – will you fly with me?

I am looking for 5 women – 5 MOMs – who have the same passion for fitness and helping others but are looking for more FREEDOM…Freedom physically – freedom financially and freedom to SOAR creating a business that can be done all from the comfort of your own home!

If you would like more information about this amazing opportunity that has forever changed my life – and my family’s life, please fill out the form below and/or email me (maeganblinka@gmail.com) so we can chat!

***There’s Power in Numbers***

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Beachbody Coaching – its more than a job – its a PASSION

August 18, 2015August 18, 2015Leave a comment

Weekend Getaway. Road Trip. Friends. Boating. Learning. Inspiring. Photo Shoot. Working Out. Laughter. Memories.

And yes, I could go on and on and on!

I spent last weekend on a Diamond Retreat in the Poconos with some fellow Diamond coaches. While arguably this was a “work trip” it truly felt just like a girls getaway with a few of my closest friends. The crazy part – this was the first time some of us had EVER met.

Yet our social media businesses allow us to feel like sisters. And as I sit here today reflecting on the last year I will say I am beyond blessed that my newly developed PASSION for health and fitness and paying it forward has given me such incredible opportunities but this didn’t happen overnight!

Rewind a few years ago and I had NO IDEA what a Beachbody Coach was. Sure – I had heard of the P90X and Insanity home DVD workout programs but I didn’t know there was a network out there to help others reach their health & fitness goals.

When I found myself post part with Baby #2 I realized it was time for a change. I wanted to be healthy for me & my family. I wanted to have the energy to keep up with my kiddos and I wanted to be leading a healthy lifestyle by example!

When I was FINALLY ready to COMMIT I joined a challenge group with my coach, completed the 21-day fix, got results and NEVER LOOKED BACK! I often think about where I’d be today if I hadn’t reached out to her. If I hadn’t asked for help. If I didn’t realize I could be a better person?!?!?! Regardless…I am grateful!!!

While my initial reason for signing up as a coach was for the discount on the products, that I already loved, I was quickly seeing the potential in this AS A TRUE BUSINESS! The potential to pay it forward. The potential to help my closest friends and family become the best versions of themselves. The potential to create a full fledge BUSINESS while still being home with my family…and here I am today – 16 months later celebrating the successes of my team!

Our first night ice breaker allowed us to all learn about one another while enjoying some home cooked lasagna dinner…yes Beachbody coaches splurge too and a few of the treats my mini me and I whipped together before heading east.

This weekend was full of inspiration! Learning about how different our backgrounds are yet how we have all taken our own spin on our businesses to make it our own – to be ourselves – to grow a team – and to inspire others that they can do this too!

Our Saturday morning included an outdoor photo shoot complete with team and individual photos as well as indoor professional shots. Watching each of the coaches take their turn and show a little something about themselves was such a cool experience!!!

And as the photo shoot wrapped up we changed pace and headed out to the Lake for a day of Boating! This was pure FUN in the SUN. Tubing and singing and again – just learning about one another and having the chance to bond face to face (opposed to our usual VOXER messages and Zoom calls) was so valuable!!

As our boating ended we headed back to our house, for a low key night complete with a champagne toast and one last chance to celebrate our team and our successes as we spent the night giggling away!

———————————————————————————————

I still get goosebumps when I think about how that ONE decision to become a coach and make this a BUSINESS has changed my life and the ripple effect that follows.

From the decision MY UPLINE COACH made to take the leap – to the decision I MADE to pay it forward – to the decision of MY PERSONALLY SPONSORED COACHES to also continue to grow, lead and inspire others puts a true meaning behind Compound Effect! But it starts with one. ONE decision that this is the time!

———————————————————————————————

I am looking for other moms, women, LEADERS, who have a passion for Fitness and/or nutrition & for helping others to join me on this incredible journey.

I am looking for people who are driven and determined to reach some BIG goals….who are not afraid to fail – to work and to succeed and who can commit to using their journey to inspire others!

Whether its the benefit for more support and motivation, to have the ability to work from home, to earn extra income, and/or have the ability to travel – the opportunity is at your fingertips you just have to decide if you are ready to COMMIT!

If you are interested in joining my team please fill out the application below and I will get back to you within 24 hours.

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Challenger results with PiYo

August 11, 2015August 18, 2015Leave a comment

Talk about some PIYO POWER!!

One of my absolute FAVORITE parts about being a Beachbody Coach is being able to share in the success of my challengers! And when I saw this mom of two’s results I immediately asked her if I could share!

The thing that stands out the most from these last 3 months is her COMMITMENT and needless to say her results show it!!!

From the beginning of our challenge group, Kris has been dedicated to her daily stretch/strength/cardio combo and replacing one meal a day with Shakeology!

I always say there’s no secret formula…it’s simple nutrition, daily exercise and support-every step of the way! until this way of life is your LIFESTYLE!

———————————————————————————————————————-

My End of Summer Bootcamp is kicking off next Monday…

Are you ready for a change?
Are you ready for a healthy, active, energized life?

Could you be next?

Come join us!

Fill out the application below – Only 👉5👈applicants will be selected!!!

Challenge group requirements:

Must not be currently working with another coach
Challenge pack or Shakeology HD purchase
Be ready to COMMIT!

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Gluten Free Chocolate Chip Cookies

August 10, 2015August 9, 2015Leave a comment

Ok – I swear I am going to dive into the FIXATE recipes outside of the desserts but let’s be honest – these just sounded too good to pass up!

SERVINGS: 26 (1 cookie each)

Prep Time: 20 minutes

Cooking Time: 14 minutes

Container equivalents (per serving) – 1.5 yellows

WHAT YOU NEED:

3 cups almond flour

1 tsp. baking soda, gluten free

1/4 tsp. sea salt or Himalayan Salt

1/4 cup extra-virgin organic coconut oil, melted

1/4 cup pure maple syrup or raw honey

1 large egg

2 large egg whites (1/4 cup)

1 tsp pure vanilla extract

1/2 cup semi-sweet or dark chocolate chips

WHAT YOU NEED TO DO:

Preheat oven to 375

Line two baking sheets with parchment paper

Combine almond flour, baking soda, and salt in medium bowl; set aside

Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4-5 minutes

Add egg, egg whites, and extract; beat additional 2 minutes

Add almond flour mixture and mix until blended

Drop rounded TBSP not prepared baking sheet. Flatten cookies with a spatula if desired. Bake approximately 14 minutes or until golden brown.

Store in airtight container.

I have a lot of gluten sensitivities in my family and loved that these were gluten free. I think next time I will try to make my own almond flour and maybe go with the honey over the maple syrup just to see!

Also – I had a mishap with my oven timer and they were slightly overcooked. They tasted fabulous right out of the oven but were a bit crispy for my preference. But that has nothing to do with the recipe and everything to do with my own mistake!!! Oops – lesson learned!

This recipe is from the new cookbook FIXATE, by Autumn Calabrese. Autumn also created the 21-day fix and 21-day fix extreme workout programs which incorporate 30 minute workouts with a portion controlled nutrition plan. No matter what your age or weight or current athletic ability – anyone can eat right for their body type! She includes a variety of Vegan, Vegetarian, Gluten Free and Paleo recipes.

If you’re interested in getting started and/or continuing your health and fitness journey join my upcoming Health & Fitness online Accountability group by filling out the application below.

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

THERE TRULY IS POWER IN NUMBERS

<a href="https://coachapplication.wufoo.com/forms/m1siks6702daeqc/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

SUMMIT 2015 Recap

August 3, 2015August 3, 2015Leave a comment

Wow – Summit 2015 where do I begin???

I can’t believe its been TWO weeks already!!! I’ve started and stopped this blog post several times now with the crazy whirlwind of my life but I am finally sitting down to digest exactly what all happened that week…a week that had such a profound impact on my life – on my coaching business – and on my team.

Its pretty cool what can happen when you surround yourself with 25,000 other positive people who simply lift you HIGHER!

Maegan Blinka, Megan Blinka, Team, Empower, Online Health & Fitness group, 21 day fix, Flex Friday, Women Support Group, SAHM, WAHM, Beachbody Coaching Opportunity, How to become a coach, Accountability group, Beachbody Coach Summit, Coach Summit, What is Coach Summit, Nashville TN

I guess I should start by sharing what exactly is COACH SUMMIT.

Beachbody’s Coach Summit is an annual event where coaches get together to learn and inspire one another, to build on team relationships, workout and meet the celebrity trainers, to celebrate the prior years accomplishments and recognize those who have had their lives so greatly impacted by Team Beachbody!

I kicked off the week at the ELITE night party as a guest with my coach, Deidra Penrose.

We enjoyed some private shopping at the CORE and scored some sweet swag for myself and my team!

And we even got to chat it up with a few of the trainers!

Just being around some of the best people in this company pushes me and fuels that fire and desire to be at that Elite party again next year!!! Needless to say it was a fun night!!!

But its not all about the fun – there’s some learning in there too!!!

Our Thursday started with a large Dream Team training.

My team is part of the #1 team in all of Beachbody, the Dream Team, and we hosted a Recipe for Success training program on Thursday morning. Talk about a power packed schedule. Two top 10 Elite Coaches and 6 additional Elite coaches sharing THEIR stories, THEIR tips for success and their struggles to help and inspire more to do more!!! I don’t think anyone left that training without a burning desire to Go. Do. MORE!

That evening was also the opening ceremonies which included recognition of a few levels including new 4-star Diamond coaches…ME! Walking across that stage seeing my name on the board – hearing my team mates cheering for me along wit 25,00o other coaches was so surreal.

It is also an opportunity to share and launch new products, programs and technology advances and let’s just say this year was jam packed!

New Programs & New Products included:

CIZE

Body Beast creator Sagi Kalev teamed up with Autumn Calabrese who brought us the 21-day fix, 21-day fix extreme and cookbook FIXATE – to create the ultimate athlete. Endurance and strength along with muscle building and toning will be sure to change lives and bodies all over the US and Canada!

A preview of this program will be available to all Beachbody On Demand users through their premium club membership and the program will fully launch in December 2015.

Beachbody’s performance line

Shakeology Boosts

Ok ok – perhaps its information overload – but let’s just say there’s lots to look forward to!!!

Friday kicked off the training sessions and a very special moment – the Celebrity photo Ops.

I earned this photo session based on the number of people I was able to help towards their health & fitness goals in the month of May and I was beyond excited to to snag a hot spot next to Chalene Johnson, Sagi Kalev and the man behind the hottest new program CIZE – Shaun T!

Trainings filled the day on both Friday and Saturday led by Inspirational speakers, top coaches, and Corporate leaders and celebratory parties filled the nights.

Great times with great friends. Making memories, building our businesses, sharing our tips and ideas and learning from each other. Lifting one another UP and empowering each other.

Now we wouldn’t be at a Beachbody event without a large group workout!!!

The streets of Nashville were shut down and about 20K coaches gathered on Broadway to SWEAT – sweat for something bigger – those who couldn’t and for one another!!!

And as I take a step back and look I realize that making this short and sweet totally didn’t happen!!! Oops! 🙂

———————————————————————–

All in all, this trip was absolutely INCREDIBLE – LIFE-CHANGING!

Sometimes I still have to stop and just thank God for this opportunity!

I had dreams of being a big successful executive in a big tall office building in a big city making big bucks.

Then…

I became a mom.

And all I wanted was to be at home with THEM.

But my desire to contribute to my family never left.

This opportunity has given me what I believe is the best of both worlds and I cannot imagine how different my life would be today if I hadn’t taken the leap to become a coach myself!

If you would like a spot to start your journey as a fitness coach on my team and get the #1 training to help build your business to the top contact me today!

Whether you’re ready to take that leap of faith or if you just want to talk to me more about Beachbody Coaching now is the time!

Fill out the application below and I will contact you within 24 hours.

<a href="https://coachapplication.wufoo.com/forms/zqr4ime01056s9/" target="_blank" rel="noopener noreferrer">Fill out my Wufoo form!</a>

Beachbody’s Full Performance Line

July 26, 2015July 26, 20157 Comments

I was fortunate to spend this past week in Nashville for our annual Coach Summit. A time to learn, share, bond with our teams and hear about all the upcoming product launches, one of which includes the Beachbody Performance line! Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers a way to supercharge your performance and your results safely and effectively.

The product line is also NSF Certified which means it is approved for Professional & Collegiate athletes. Supplements that carry the NSF Certified for Sport mark have undergone the rigorous standards established through the NSF Athletic Banned Substances Program. It minimizes the risk that a dietary supplement or sports nutrition product contains banned substances when taken at the recommended serving size.*

Specifically, this certification verifies that:

The product does not contain any of the 180+ substances banned by major athletic organizations.
The contents of the supplements match what is displayed on the label.
There are no unsafe levels of contaminants in the tested product.
The product is manufactured in a facility audited by the NSF for both quality and safety.

*NSF has tested and certified that these products contain the identity and quantity of dietary ingredients declared on the product label, and that these products do not contain known banned substances. NSF certification, however, is limited to the specific serving size on the label, and consumption in excess of that serving size is not part of the certification.

But you don’t HAVE to be a competitive athlete to use these! They’re for people who want to push themselves and reach a big goal, or for the people who want to finish a round of P90X or finish a round of Insanity Max:30 that the couldn’t previously get through! Check out this video to learn a bit more about Beachbody Performance: http://bit.ly/1OHGMHX

Still thinking – What is Beachbody Performance???

An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It’s designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulasEnergize, Hydrate, Recover, Recharge, and Creatinethat can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstaclefrom low energy to muscle sorenessso you can push yourself harder in every workout.

What’s included in the Beachbody Performance line? The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) – Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) – Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) – Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) – Supports overnight muscle recovery, improves overnight adaptation to exercise
BEACHBODY PERFORMANCE CREATINE – This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

When should you take these supplements:

Energize should be taken within 30 minutes of starting exercise.
Hydrate should be taken during intense or prolonged exercise.
Recover should be taken within 30 minutes after exercising.
Recharge should be taken within an hour before going to sleep.

For best results, do not mix Recover or Recharge with Shakeology. Take Shakeology at least 30-60 minutes after consuming Recover.

I know a lot of you have asked me what the difference is between my current fave E&E and Energize and well – E&E was developed in 2010; Energize is the best energy formula according to current scientific consensus.

——————————————————————————————————

Additional details and purchasing options can all be found within your Team Beachbody Account. If you have any other questions email me at maeganblinka@gmail.com or on Facebook!