Cake Batter Crunch

So what do you do when you used to use Brownie Batter to combat those late night cravings and you’re now drinking vegan vanilla?

Why swap it out with some CAKE BATTER CRUCNH!

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And yes – it is as good as is sounds:

What you need:

  1. Vanilla Shakeology* (I prefer the VEGAN but regular could work as well!)
  2. 1/3 cup greek yogurt – optional*
  3. 1-2 tsp Nut Butter of choice or PB2
  4. Splash of coconut water
  5. Shredded coconut/Crushed almonds/pecans/cashews – optional

*I have made this with both one full scoop of shakeology and omitting the yogurt and I’ve done half a scoop of Shakeology with 1/2 a red of Greek Yogurt – the choice is yours! But either combo would leave this one RED serving per the Portion Fix Nutrition, 1-2 spoons for the nut butter, Blue container if you use nuts and/or orange if you use coconut flakes! 

What you need to do:

  1. Add yogurt to a bowl
  2. Stir in nut butter & mix well
  3. Add Shakeology & mix well
  4. Add in Coconut water 1 TBS at a time utnil you reach your desired consistency
  5. Top with shredded coconut or mixed nuts
  6. ENJOY!

If you’re interested in trying Shakeology for a full 30-days, check out the flavor options HERE

Not sure what flavor you’d like – but still want to give Shakeology a try? Try the flavor sampler pack to figure what which is your favorite!

If you are ever looking for help on your own health and fitness journey or just want the additional accountability join me in my next challenge group!

***There’s power in numbers***

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Chocolate covered Strawberry Shakeology

I mean…who doesn’t want chocolate covered strawberries for breakfast?!?!

The one thing I’m missing/was missing from, what had become, my daily breakfast a few months ago was my LOVE CRUCH Peanut Butter & Chocolate granola on top of my shakeo bowl each morning!! It gave the perfect little crunch and truly felt like such an indulgence!!

However it doesn’t EXACTLY fit into my Shift Shop test group meal plan so I decided to improvise and this chopped topping was just what I needed!

Chocolate covered strawberry shakeo

WHAT YOU NEED:

1/2 cup coconut water
6oz water
1 scoop vegan chocolate shakeo
1 cup spinach
1 cup chopped berries, divided (1/2 blended and 1/2 on top)
1/2 tsp cinnamon
Ice

 

WHAT YOU NEED TO DO: Blend, top with remaining strawberries & ENJOY!

PORTION FIX nutrition peeps: 1 red – 1 purple – 1 green container 

 

Spring Clean your body

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I was listening to a call earlier this week and something just clicked. There isn’t such thing as bad fitness but there is a such thing as bad nutrition! How true is that!!! So now the true question…how can we combat that variable???

Most people do not understand that nutrition is 70-80% of the variable weight loss and it is my mission to help others understand how important it is to FUEL your body with proper, whole foods that are clean, balanced and NUTRITIOUS!

This week we celebrated the 6th birthday of Shakeology which coincided with the release of the new Super Shakeology Sampler Pack! To keep the celebration going, my team and I decided to create a 6 Day challenge group focused on NUTRITION!!!

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So….what do you get?

  • 6 Shakes – aka – 6 meals
  • 6 day meal plan to maximize your results
  • 6 – 10 minute (free) at home workouts
  • 6 days of recipes, support, motivation and accountability

In a nutshell, you get me – as your coach! 

Who would this group be good for?
  • Have you been interested/curious about Shakeology but not ready to make the investment and commit to an entire 30 day supply?
  • Have you been tossing around joining one of my groups but you are still on the fence about this whole “challenge thing” and if it would be “your thing”?

This is your chance! Its only a 6 day commitment, you have the chance to get all 6 of the Shakeolgoy flavors for just $29.95 and I promise…it will be fun!

Literally – what do you have to lose?

Spring has officially sprung and summer will be here before you know it! Stop thinking about it and just do it! You can purchase your Shakeology Sampler Pack and I will contact you about joining the group – or you can simply fill out the form below and we can go from there!