The final RAMP UP

It is “EASY” to workout for 30 minutes or 45 minutes or even 60 minutes a day.

The “HARD” part is controlling what you put in your body the other 23 hours.

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I was told that in my very first challenge group over 3 years ago and I have never forgot it — and I share this with my challengers often BECAUSE ITS SO TRUE!!!

We are quick to think to ourselves “but I worked out I DESERVE this treat/drink/fried amazingness – but my friends this is where you undo all the hard work you’ve put in!

And with the RAMP UP approach in The Shift Shop – its the nutrition as much as the killer sweat sessions that drive those jaw dropping results!

So what goes down in week 3: 

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This is where everything comes together. You are working out at your peak while eating your cleanest. Starchy carbs are eliminated to make way for your best results—and although it’s a challenging week—you can help ward off your cravings with Shakeology, the superfood supplement shake designed to support your nutrition goals without sacrificing results.

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While I follow Plan A and my hubs follows Plan D – you can see the meal plans are SIMILAR its more the quantity of food that differs!

Shift Shop Meal plan week 3 week of 8_7_17 KyleMaegan Shift Shop meal plan week 3 week of 8_7_17

We’re excited to push ourselves this final week and really feel the full impact of the Ramp up approach IN THE SHOP!

If you’re interested in learning more about this program and/or participating in one of my online accountability groups fill out the application below!



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Its time to make the SHIFT

Its Day 0.

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And tomorrow launches DAY 1 of my first ever TEST GROUP and an incredible opportunity to make a SHIFT in myself and challenge myself to new possibilities!

I am honored to start this next chapter in my health and fitness journey and I am EXCITED to share more with my friends, followers and my team as I embark in this BRAND new program – available to the public later this year!

Shift Shop test group

The key to success is no doubt in the nutrition and I am pumped to share my WEEK 1 SHIFT SHOP meal plan!

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I’ll also be incorporating the energize and recover from the Beachbody Performance line as I want to be sure I am getting OPTIMAL results!

In all honesty, I’ve been riding the struggle bus for longer than I would like to admit and I am in dire NEED to snap out of it, break that sugar cycle and get back to feeling like ME – and I know this is my ticket!

Although I am a coach, I need accountability just as much as everyone else! And I am counting on my challengers and fellow test group participants to hold me to it – to help me along – to share ideas and to STAY ON TRACK!

Click here to learn more about  THE SHIFT SHOP and how you can be a part of my LAUNCH party in July when it is released or simply fill out the form below!!!

Until then you can follow me as I share as much as I can about this program, my progress, my feedback and my RESULTS as I complete 2 back to back rounds of this program!