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MM100 Launch party cost details

Are you ready to have a MELTDOWN?

The countdown is on!!  The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!

As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!

What’s the Exclusive Coach Window?

If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!

If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on OneFitFam on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount!

When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.

And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!

By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:

  • $20 off your package for a limited time only
  • A sneak peek of the first 10 MM100 workouts on BOD
  • 5 Mini Meltdown prep workouts
  • Prep calendar
  • Program materials
  • Getting Started video
  • Introduction to Morning Meltdown 100 Nutrition video

GETTING STARTED OPTIONS

There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!

I Already Have Beachbody on Demand (Completion Pack Links)

There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.

I Do Not Have Beachbody on Demand (Challenge Pack Links)

What Makes This Group Special?

I know it could be easy to say “LIFE is just too busy over the next 100 days, that’s too long, etc…”

But that’s exactly WHY you need this. LIFE is going to happen to ALL OF US – which is why joining a virtual bootcamp like my MM100 LAUNCH PARTY is key to having results and ultimately a new lifestyle that excludes the word DIET, thrives on CONFIDENCE and makes you PROUD!!!

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What Happens Next?

The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!

If you are interested in joining my Morning Meltdown 100 Launch Party Group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.

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My personal results with Transform 20

“There’s no way 20 minutes would be enough” – she said
“There’s no way I could get results from home” – she said
“There’s no way I could…”

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September 22 -vs.- January 21st

But sweet friend, I beg to differ!!!

Because when you DITCH the excuses ANYTHING is possible!!! 

You get out what you put in, and putting in 20 solid focused minutes these last few months seems to be working well. 

transform 20 with stepper

I am proud to share my results with this at HOME, 20 minute Fitness program but I have to warn you: If you get inspired, and want to JOIN ME – this program is a HECK of a lot of fun!

I was invited to participate in a pilot testgroup that began in the Fall of 2018 to be among the first to test and try this new program by Shaun T (yes THE Shaun T, creator of Insanity, T25, Insanity Max 30 and so much more!)

It was a commitment I didn’t take lightly.

Throughout the first round we enjoyed a trip to Vegas celebrating my 33rd birthday, a girls trip to Miami and several parties, get togethers, dinners out etc.

Basically we enjoyed life. 

While I cannot say I was perfect those entire 6 weeks I was COMMITTED to showing up and giving my best.

Most days that involved very clean meals, balanced nutrition, lots of water and veggies

Some days it included cake and tacos and margaritas…

Every day it included superfoods…

And every day I showed up and gave my best without every feeling deprived.

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6 week results with Transform 20

Round 1 left me a few pounds lighter, several inches smaller and lifted up in a confidence I hadn’t felt for a while.

It was about LIVING – enjoying – and having a plan complete with balance!

I continued following the program through Thanksgiving, Christmas, New Years and while some weeks were a little more “off track” than on track I stayed focused on the end goal.

Wake up – show up – and do my best.
And now I get to share this amazing program with EVERYONE out there who is ready to commit!!!

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I’m now down a total of 6 pounds but more importantly I feel like I found every busy woman’s SOLUTION.

  • Short on time? Perfect this is 20 – T W E N T Y – minutes a day!!!
  • Not much room/equipment? No worries, you need a step and about a 6″ square!
  • Not experienced? Totally fine! There’s a modifier to help this fit all fitness levels
  • Looking for a challenge? This is your ticket – you compete every week AGAINST your own best

I am blown away by how this program has changed MY fitness and health and so pumped for those who I have the honor of coaching through this program.

transform 20 launch party peepsOhhhhh andddd if you do join us you may experience things such as losing 4lbs in just the first week, working out CONSISTENTLY for the first time EVER, waking up before your alarm, resisting the temptation to dive into the Doritos and so much more. SO MUCH MORE.

If you are interested in joining me and my girls in a POSITIVE virtual community to complete this program TOGETHER – complete the form below and I will get back to you within 24 hours. 

Looking forward to working with you!!!

It’s time to CONQUER your MIND – and TRANSFORM your LIFE!!!

#togetherwearestronger

 

 

Transform 20 Launch Details

ARE YOU READY?

transform 20 cover.jpg

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.

I am currently on my second round of Transform:20 and I can tell you that it is a game changer for me.  20 minutes, 6 days a week is totally doable.  I was a little nervous about a 20 minute a day workout being enough but it is actually very effective. Shaun T has a great way of working your entire body in every workout to lean you out and help you achieve your results.

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I have been getting so many questions about the program so I want to take some time to share with you what the program entails plus what the options are for you to get started!  If you do not have a coach, you can make me your FREE coach here:  Create A Free Account  

What’s included in Transform :20?

  • 2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come!  You can do those in December in my VIP launch group.  We are going to be doing Shaun T’s prep schedule as a group.
  • 36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
  • 6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
  • 6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch.  I added the weighted workouts when I did round 2 and it was perfect to up my results.
  • Transformers – Each workout features three 1-minute physical challenges that repeat weekly.  You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.

Who is Transform :20 for?

  • All levels of fitness
  • Busy people- legit you can find 20 minutes if you really want to make the change!  RIGHT!
  • Those looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
  • Those needing motivation and support
  • Shaun T fans

 

amy P transform 20 results'

When is it available?

  • December 4th: Is the early access VIP LAUNCH and you can purchase your package.
  • December 11th: 2 prep workouts (with purchase) and a free sample workout go live on BOD.
  • January 14th: VIP Early Access goes live through March 31st. PLUS my challenge group starts this day!  Pre-Season starts January 7th!
  • April 1st: Transform :20 available to all BOD members.

How can I get started?

  1. Choose your package option and make sure that I am your assigned coach!
  2. Get signed up on Dec. 4th when the packages go live & MAKE SURE you are in my VIP Transform:20 prep group!
  3. Download and print the prep schedule (located in my prep group).
  4. Make sure you are plugged into the group! Prep week starts on Jan. 7th and day 1 of the program starts Jan. 14th!

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Ready to order and join my Transform :20 Launch Group?

Below you will find the links to the various packages for Transform :20. If you aren’t sure which package is best for you, feel free to reach out and I can help you pick!!

If you are INTERESTED in participating in my launch group you will need to make sure that I am your assigned coach, that you have purchased a challenge pack option and it includes either the performance line or Shakeology with it!  Please let me know if you have any additional clarifying questions and I would be happy to help.

 

WHAT PACKAGE DO I CHOOSE?

I already have Beachbody on Demand!

Mega Completion Pack (Best Value)

  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Completion Pack (Great Value)

  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Shakeology or Performance Completion Pack (Good Value)

  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

I don’t have Beachbody on Demand yet!

Mega Challenge Pack (Best Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize, Recover (2), and Recharge (2)
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Deluxe Challenge Pack (Great Value)

  • 1 year Beachbody on Demand membership
  • Shakeology subscription
  • Energize and Recover
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • 2 Shaker cups

Annual BOD Challenge Pack (Good Value)

  • 1 year Beachbody on Demand membership
  • Shakeology or Performance Line subscription
  • Transform :20 VIP Early Access
  • Transform :20 Step
  • Shaker cup

BONUS! Energize Stick Packs

Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.

Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.

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Ready to link arms and kick off YOUR Transform:20 Journey?

I would love nothing more than to have you as a part of my online community of amazing women who are working towards reaching your health and fitness goals.

I am going to be mentoring a group of women starting in December actually to prepare for the program and then January 14th is our day 1 of workouts. If you would like to join me and link arms and have me walk you through the workouts daily, give you tips on meal planning, rocking your workouts with a positive mindset and helping you push past those fears that are holding you back then I am your COACH!

Are you ready to link arms and DO THIS?

Fill out the application below to get all the details and join.

To participate in my group you must make me your coach and you have to be committed to the 6 week program and replacing 1 meal a day with Shakeology for the duration of the group!

 

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Cleansing is more fun with Friends

YOU’RE INVITED

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I have been getting a lot of questions about this little plant based detox I toss into my routine a few times a year and I decided to tackle all the Q&A right here – for you – so you can decide if THIS could be something for YOU!

3 Day refresh results 4 pics

What is the refresh? 

The 3- Day Refresh is a 3 day plant based cleanse that consists of 3 daily shakes, a fiber drink, plenty of filtered water, plus a wide variety of fresh fruits, veggies, and healthy fats though out the day to keep fueling your body and increasing your metabolism.

WHO is the refresh for? 

The refresh is for anyone who:

  • Wants to bust a plateau
  • Kick a sugar cycle
  • Drop a few pounds for a wedding
  • Kick the bloat
  • Ditch the bad habits forming
  • Kickstart their weightloss journey
  • Detox the toxins in their body
  • Just give themselves a FRESH start

I personally find myself doing them post vacay to make sure the lose vacay habits, stay on vacation, to kick the bloat if I’ve been enjoying too many of the glutenous goodies that my digestive system don’t like, or just when its been a  while and I want to REFOCUS on my nutrition habits.

3 day refresh results zoomed in

What does the refresh entail?

1. Wake up- Drink 8-12 oz filtered water

2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided)

*Option for Green Tea – I prefer Iced Green tea and buy it in bulk online

3. Mid-morning- FIBER SWEEP (digestive health drink)

4. Lunch- Vanilla FRESH (high protein, hunger-satisfying shake) + options from the fruit, veggie, and healthy fat list

5. Afternoon snack- From the fruit, veggie, or juice option list

*Option for Green Tea

6. Dinner- Vanilla FRESH + a meal from dinner recipe list

*Option for Green Tea

3 Day Refresh Results September 2017
Can I exercise on the 3 day refresh? 

You can do light to moderate exercise, but I would avoid the heavy, intense workouts.

This is because the 3 -Day Refresh will use your energy more effectively to help cleanse your system if you are not, at the same time, taxing it with the effort of repairing muscle after an intense workout.

What to expect while on the Refresh:
This is NOT a starvation diet or an all-liquid diet, although it is low in calories (approx. 900-1000 a day). You should not feel starved since it is packed with fiber and protein and you are nourishing your body properly.

Water:
It is recommended that you drink tons of water, especially if you want the fiber to do its job right! How you know you get the right amount of water is by taking your weight / 2 and that number is how many ounces of water you should intake every day.
Example: If you weigh 150lbs…. 150/2= 75…. 75 ounces is what you would need every day (not including your water for your shakes) if you weighed 150 pounds.

Personally I aim for my body weight in ounces. The more water I drink the less likely I am to eat out of boredom opposed to truly being hungry!

motivation together we are stronger

Let’s do this TOGETHER!

PURCHASE OPTIONS:

You can purchase this cleanse in its ENTIRETY in a 3 day kit
OR

You can bundle it with my favorite superfood shake for a month – so you’re not just rocking the 3 days but CONTINUING to focus on your nutriton and maintain the results in the weeks (and hopefully beyond!) that follow!

Fill out the form below to join us!

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Prepare your Mindset – FAQ

I am EXCITED to have so many women interested in joining me in my upcoming NUTRITION MAKEOVER madness with the launch of our newest nutrition program in just a few weeks.

But with any new program comes lots of questions and I wanted to take a few minutes to answer some of the most common questions for you!

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WHO IS THIS PROGRAM FOR: 

  • 2B Mindset is for people who
  • Want to lose weight, but don’t like to exercise
  • Exercise but struggle with their nutrition and do not see the weight loss results they want
  • Love food, love to eat big portions, and love to feel full
  • Are tired of yo-yo dieting but want to maintain their lifestyle
  • Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
  • Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
  • Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices

Sound like you?

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When is 2B Mindset Launching?

2B Mindset launches 5/2/2018 on the Nutrition tab on Beachbody On Demand. Starting 6/4/18, 2B Mindset will also be available on the Beachbody Nutrition+ App. Anyone who purchases 2B Mindset will have access to stream the program on the Nutrition tab on Beachbody On Demand, as well as the Beachbody Nutrition+ App.

2B Mindset is its own application and WILL NOT be included in current BOD memberships but can be used in conjunction with BOD if you choose to incorporate exercise.

What is the 2B Mindset Pre-App Launch Special Promotion?

From 5/2/2018 – 6/3/2018, all 2B Mindset Challenge Packs and kits will be on sale. During this period, 2B Mindset will be available to stream through a web browser only within the Nutrition tab of Beachbody On Demand. Purchasers will still receive access to stream 2B Mindset on the Beachbody Nutrition+ App when the app launches on 6/4/18. Inquire for more details!

Where will I find 2B Mindset?

2B Mindset is a new premium nutrition program and will be located in the brand new “Nutrition Tab” on Beachbody On Demand. The Nutrition tab will launch on 5/2 with 2B Mindset as the first program. Starting on 6/4/18, 2B Mindset will also be accessible through the Beachbody Nutrition+ App.

Will there be a Coach Group for 2B Mindset?

Yes, there will be an exclusive coach test group with Ilana. Those who want that EXTRA level of information and accountability whether they’re a working coach or VIP member can gain access to this group.

Are there any special offers available with 2B Mindset?

Yes. Purchasers of 2B Mindset Challenge Packs and kits are qualified to receive a 10% discount on a 2 box pack of BEACHBARs, when purchased together. Additionally, all purchasers of 2B Mindset Challenge Packs qualify for a discount on 3-Day Refresh, when purchased together.

Can I exercise and use 2B Mindset?

Yes. Exercise is not required for the program but is considered “extra credit.” I will personally be doing the Core De Force program.

Can I use Shakeology with this program?

Yes. Ilana recommends using Shakeology with 2B Mindset. I will be incorporating the vegan vanilla and vegan caffe latte flavors along with the digestive health and power greens boosts.

Can pregnant or nursing mothers do the 2B Mindset program?

2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy.  For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.

Does the 2B Mindset nutrition plan use Portion Fix containers?

No. There are no containers used.

What digital tools are included with 2B Mindset?

There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset. Additionally, all the printed program materials you receive with a 2B Mindset Challenge Pack or kit (i.e., Getting Started Guide, Go-to-Guide, etc.) are available digitally.

What supplements are recommended for this program?

Shakeology, BEACHBAR Snack Bars , and Shakeology Boosts are recommended.

Does the standard Coach/VIP discount apply to 2B Mindset products? 

Yes, standard Coach discounts apply.

Interested?

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Intrigued?
***************

2B Mindset results 2

Determined?
*************

2B Mindset results 3

Let’s DO THIS!

If you want to stay IN THE KNOW make sure you fill out the form below and CLICK HERE to join my Launch party PREPARE YOUR MINDSET group!

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Spring into Fitness

New Month

New Beginning

New Mindset

New Focus

New Start

New Intentions

New RESULTS

This is YOUR TIME and I am inviting YOU to JOIN ME!

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It can be easy to get lost in the holiday shuffle, packing on the winter fluff and hiding in layers of hoodies and flannels and vests and jackets but truth is – spring is coming, the summer countdown is on, the layers are soon gone and you’ll be dusting off those swimsuits in no time!

Its time get back in the game, regain some CONFIDENCE – or – MOM-FIDENCE and focus on those healthy habits!

Monday March 19th kicks off my first Spring Training Virtual BOOTCAMP and I have opened up 10 EARLY BIRD ENROLLMENT spots – available on a FIRST COME – FIRST SERVE option!

Who’s this group for?

#1 Requirement is that you MUST be ready for a CHANGE – but more specifically this group is for ANYONE and EVERYONE:

  • New mom just getting back into that workout routine looking to bounce back after the baby? But can’t quite find the time to get to the gym? This is for you.
  • Already in the habit of regular exercise but stuck at a bit of a plateau? This is for you!
  • Need to lose 50+ pounds to be at healthy BMI? This is for you!
  • Former athlete looking to find a workout schedule that challenges you and brings you back to those training days and top shape? This is for you!
  • Busy professional or busy mama that loves group exercise classes but can’t seem to find the time to make it to the gym regularly?  This is for you!

2015-08-15 23.59.00

Want to know what else?!?!

Each participant will be eligible for winning $500 or more through the daily Challenge.

What do you have to lose?

Or maybe I should ask – what do you have to GAIN?!?!

That’s the mentality I had 4 years ago and I am still going strong TODAY on my personal journey and I have had the HONOR of bringing in HUNDREDS of other women to help them do the same and I look forward to helping YOU TOO!

Ready?! Let’s go! Here’s what you need to know:

What are the requirements?  

  1. I must be YOUR coach. If you are not currently working with a TeamBeachbody coach you can create a free account by clicking here.  Create Free Account
  2. Complete the Challenge group application below so I can help you select the best program fit for you and make sure this challenge will help you meet your goals.
  3. Commit to a workout program of you choice and Replacing 1 meal a day with Shakeology. Why Shakeology??  It simple:  it’s amazing and it is going to make you FEEL better as far as daily energy, it will complete your daily nutrition, it is one meal you don’t have to think about, and its quick, convenient, and honestly while you may be thinking “the taste though” it truly is delicious! But here’s the kicker – if for some crazy reason you’re not convinced – you can actually return the bag – FOR A FULL REFUND! I leaned into that GUARANTEE when I started and if you’re sitting on a pile of doubts I encourage you to too!
  4. Commit to our CHALLENGE GROUP – to staying accountable not to JOINING but to FINISHING. TOGETHER. I don’t want you do just make a purchase – I want you to make a LIFESTYLE change and FEEL the impact of your positive daily actions!

I am well aware this group will be an INVESTMENT for you.

But I have learned over time when you put in nothing you get out nothing. BUT when you INVEST in yourself the RESULTS are beyond WORTH IT.
You’re worth it.

TOGETHER WE truly are STRONGER!

Challenger Spotlight: Lynsie N.

“Do your best and FORGET the rest”

I am so excited to share the transformation and story of my friend and challenger Lynsie N.

Guess how much weight she lost in this 3 week rapid rebuild program?!?!

Maegan Blinka, Megan Blinka, At home fitness solutions, Basement workouts, Sealy Texas, Transformations beyond the scale, 3 week rapid rebuild program, Shift Shop results, Together we are stronger, tribe of women, women empowering women,

Did you guess?

Ok I’ll give you a minute.

.

.

.

.

.

ZERO!

Yup, true story. So you may be thinking, “then what are we about to talk about?”

That the scale is a silly liar.

MEET LYNSIE: 

  • She recently participated in my SHIFT SHOP LAUNCH party.
  • She replaced one meal a day with shakeology.
  • Followed the fitness plan.
  • Stayed accountable to our closed support group
  • And most importantly FINISHED WHAT SHE STARTED.

Here’s what she had to share: 

Program that you did: Shift shop
Non- scale accomplishments: Mentally pushed myself to accomplish a daily goal of “me” time. To make me healthy for my family.
Weight and inches lost: No lbs lost. Muscle definition becoming more visible.

Lost 6.5″

What accomplishments are you most proud of from this challenge? Working out. Every. Single. Day. Even on those blah days. 

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As you can see this wasn’t about the number on the scale. Lynsie set forth on a MISSION – to be a stronger, healthier, happier mom who prioritized HER OWN health and putting herself ahead of others. She did it-and did it well, and the best part: She’s not slowing down any time soon!!

She may not have LOST any pounds but she sure did GAIN a lot more!!!

I truly believe TOGETHER WE ARE STRONGER and I am proud to coach other women through my online wellness studios!

Maegan Blinka, Megan Blinka, At home fitness solutions, Basement workouts, Sealy Texas, Transformations beyond the scale, 3 week rapid rebuild program, Shift Shop results, Together we are stronger, tribe of women, women empowering women,

If you would like to learn more about my private online wellness studio groups, where you are provided with a customizable meal plan, a fitness routine to follow, daily inspiration/motivation & a private tribe of women who are also working on becoming the best versions of themselves – then please fill out the application below and I will get back to you within 24 hours. 

Transformation Spotlight:

I am super excited to share this guy’s Transformation Pics.

Not only because he ROCKED it but because he is my HUBBY and we did this TOGETHER!

Kyles Shift Shop transformation .jpg

3 weeks ago this stud and I committed to a 21-day journey together

We pressed play each morning in our basement…

We ate normal foods you would buy at the grocery store…

Shift Shop Meal Plan Kyle week of July 24 with logo and emailShift Shop Meal plan week 3 week of 8_7_17 Kyle

We gave our body a daily dose of dense superfoods nutrition every.single.day…

We enjoyed an off meal each week…

We helped each other get up and workout on the days we didn’t want to…
sweaty hugs with kyle
& we talked each other out of diving headfirst in to the Dairy Queen drive through (more than once)…

We were not perfect but we stayed COMMITTED and each time we got a little off track we got right back on…we leaned in to each other and our fellow challengers.

I think it’s safe to say the whole “rapid results program” lived up to its name 💃💃💃
The results are IN: 10 flipping pounds GONE…his clothes are fitting WAYYYYY better!!!
me and kyle shift shop
And above all else-he not only let me TAKE the pictures but he is letting me SHARE THEM and if this inspires YOU or maybe you to share with your SPOUSE to GET STARTED now then please join me in celebrating a little#TransformationTuesday action & Let’s CHAT! 

Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling, Example Shift Shop Meal Plans, Where to buy agility markers, how long are the Shift Shop workouts, Shift Shop transformations, Online support and accountability with the Shift Shop workout program, Shift Shop meal Plan D, Shift shop meal plan A, Shift Shop calendar, When is the Shift Shop available

The Shift Shop Calendar & Example Meal Plans

 Its time to MAKE THE SHIFT!
Maegan Blinka, Megan Blinka, Traveling Tips, How to stay on track while traveling, OBX vacation, Outer Banks Fitness, Shift Shop testgroup participant, Shift Shop results, Shift Shop example meal plan, Motivational quotes, Fitness Inspiration, New Beachbody Workout program, Chris Downing Fitness, How to stay on track with your fitness goals while traveling
The Shift Shop Workout is finally here! Below you will find the workout calendar, meal plan, and a information on how you can join my EXCLUSIVE launch party group!
I cannot wait to help you get started!
You will need Agility Markers for the program, which you can find here.
If you would like more information on Shift Shop, here are a few places to find out more:
I am so excited for the program to become available for you all to experience! I can’t wait to help you and watch you MAKE THE SHIFT!!!
Shift Shop Round 1 calendar.jpg
The meal plans are broke into 4 categories – A, B, C, D.
Here are a few examples (NOTE: Plan A is dairy free as I do not consume dairy!)
Shift Shop example Meal Plan Plan A week 1.jpg
Shift Shop Meal Plan Week 1 Plan D.jpg
To apply now complete the online form, and reserve your spot. I will respond within 24 hours. 
Shift shop cover

*I am only able to work with those not enrolled with or working with a Teambeachbody Coach or my current customers/coaches.
Maegan Blinka, Megan Blinka, Summer survival accountability group, top pittsburgh beachbody coach, online peer to peer support group, virtual accountability group, help with summer goals, finding balance in the summer, accountability partners, summer sunset, healthy summer cocktails, cocktail swaps, be a priority in your own life, motivational quotes, fitness quotes, mom quotes

Summer Survival Accountability group

Summer Survival group July 3 2017.jpg

Because amongst the travels and parties and summer nights around the fire and kids home from school and laid back vibe that SUMMER brings – it can be far too easy to lose sight of YOU time – MOM time – BALANCE – and all the things you’ve worked for leading up to summer summer summer TIME because, well you’re just out of the norm.

And sometimes you just need to know how to SURVIVE so you can then THRIVE!

By request, I am excited to bring back my SUMMER SURVIVAL accountability group!

A place to lean in on for support and tips and ideas and motivation to allow you to, you know, have your cake and eat it too and maybe just maybe have the cocktail without the guilt!

Be a priority in your life

  • We’ll focus on how to plan for vacation and top tips to maintain your fitness routine while out of routine

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  • We’ll share some grilling favorites to keep the palate happy without missing the BBQ favorites
  • We’ll chat summer cocktail swaps so you can still enjoy the late nights with neighbors without downing a days worth of calories in a single sitting

summer cocktail.png

  • And more importantly we’ll have fun, build relationships and set a solid foundation…not for a D.I.E.T. but for a lifestyle that is maintainable – beyond summer and as a way of LIVING!

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Fill out the application below to join!