Where has the summer gone?!
I’ve got to say while I am excited for the 4th of July holiday weekend I can’t believe how fast this summer is FLYING by…who knows maybe the rain will stop sometime soon!!!
How many of you have some parties and celebrations this weekend and while you want to enjoy yourself you don’t want to undo all the hardwork you’ve done?! Trust me – I get it!!! I know what its like to begin a fitness journey and BAM get smacked with back to back parties and weddings and get togethers and think you either A) Cannot enjoy anything at the party B) You’re going to be tossing all that hard work out the window. But that doesn’t have to be the case!!! I’ve compiled a list of healthy options that don’t sacrifice taste for flavor.
- Greek Yogurt Mac ‘n Cheese
- Avocado Deviled Eggs
- Roasted Chicken with Asparagus
- Grilled Veggies
- Grilled Green Beans
- Roasted Broccoli
- Grilled Corn on the Cob
- Buffalo Chicken Salad
- Orzo Salad with Zucchini and Feta
- Turkey Burgers
- Shredded Salsa Chicken
- Teriyaki Grilled Salmon
- Black Bean Burgers
- Clean Sloppy Joes
- Grilled Swordfish
- Fish and Shrimp tacos
- Mega Berry Antioxidant Spinach Salad
- Buffalo Chicken Quinoa Salad
- Southwestern Quinoa Salad
- Rosemary Chicken and Quinoa Salad
- Tomato and Chickpea Salad
- Red Quinoa Salad
- Cucumber Dill Salad
- Tri-Color Corn Sala
- Arugula Goat Cheese Salad
- Freekeh Salad with Chickpeas
- Strawberry-Rhubarb Crisp Bar
- Black and White No-Bake Cookies
- Gluten Free Brownies
- Skinny Peanut Butter Brownies
- Red, White and Blue Berry Salad
Summer should be fun. You should enjoy yourself at all the events but your health should also be valued!
If you’d like some help holding yourself accountable to your own goals this summer fill out the application below to join my next online health & fitness accountability group! I will provide you with 1:1 coaching and support along with motivation and accountability!! I will share tips and recipes and I will help you with the one thing I always found so difficult – MEAL PLANNING!
Remember – your health and fitness success is 80% nutrition. You can get all the results and support you need right in your own home – and you don’t have to do it alone!
There truly is POWER IN NUMBERS!