Just think – WHY NOT ME?

October 19, 2015October 18, 2015Leave a comment

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Ever just stop and think how different your life is NOW compared to what you THOUGHT it was going to look like??? To what you dreamed of, imagined, or predicted???

I went to college, got a degree in Finance and Accounting, got a great job at a Big 4 accounting firm and later earned my CPA. I thought I was going to have one of those high up jobs in a big city with a cute little office on the top floor.

Then when I became a mom, I really thought my dreams were coming true as I swapped my lunch meetings for playdates and officially earned the title – full time stay at home mom – my life was COMPLETE!!!!

But apparently God had and still does have different plans for me…

He brought Beachbody into my life at a time I needed it more than I realized. I forgot what it was like to do something FOR ME! And once I realized how much better of a mom, wife, friend, sister I was – when I took care of myself – I realized I needed to share this opportunity!

I never knew how amazing it would feel to HELP others – help them gain confidence with themselves, become healthier moms and lead by example. I was using skills I didn’t know I had and was learning things about myself I never knew existed. I was changing lives!!!

I was able to combine the skills I learned throughout my life while managing my staff and then managing my family to now manage my TEAM…. a team of other women with similar interests, similar dreams and a similar desire – TO DO MORE, INSPIRE OTHERS and HELP THOSE WHO NEED IT MOST!

And NOW – I get the opportunity to teach my roadmap to success to all of the coaches that join my team! Teachers, nurses, Fitness enthusiasts, Accountants, stay at home moms, and more! I get to teach people how to build a business – from home – that truly fits their lifestyle!

So I am going to open up — 10— spots in my November 2nd Coach Training Academy to personally mentor new coaches that join my team.

Are you interested?

If so please complete the application below!

My goal is to help this business fit YOUR lifestyle, no matter how much or how little time you have!

Are you in?

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Hammer & Chisel – How and when you can get your own

October 18, 2015October 19, 20153 Comments

Hammer & Chisel – the newest home DVD workout program is COMING SOON!

Team Beachbody is at it again! And so is Autumn Calabrese, creator of the 21-Day Fix, 21-Day Fix Extreme and Fixate cookbook, as she has teamed up with Body Beast creator, Sagi Kalev to bring is the ultimate program for toning, sculpting, losing weight and combining strength training with cardio – AVAILABLE ONLY through your Team Beachbody Coach – DECEMBER 1st!

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I’ll be honest – my husband Kyle and I have been counting down to the release ever since we first got wind of this at Coach Summit in July! He has completed 2 rounds of Body Beast and I have been hooked on the 21-day fix ever since I got my personal journey jumpstarted nearly 18 months ago so this is truly combining the best of both worlds for our FitFam.

This program is sure to bring – both men and women – amazing results in just 60 days and I’m going to be throwing a fun little LAUNCH party starting December 7th so we can rock it out TOGETHER! And if you’re interested in getting all the details – fill out the form below!!!

What’s different about this program?

Autumn and Sagi focus in on what gives you the best results…aka – NUTRITION – combined with intense workouts – aka – EXERCISE – and I toss in that SUPPORT system so to get you the results to a leaner, more toned, HAPPIER & HEALTHIER YOU!

How long are the workouts?

30-40 minutes

How long is the program?

60 days

Below are the results from a few fellow Team Beachbody coaches who participated in the recent test group and as you can see achieved amazing results:

Down 4 pounds AND – HAPPILY – gained inches in both her arms and legs – Niki Whiting, test group participant

“I lost 5 pounds and 4 inches” – Jaclyn Stokes

If you have Beachbody OnDemand through the Premium Club Membership you can access 2 of the workouts and try it now!

This program will absolutely take dedication, motivation and a strong belief that YES YOU CAN! But I truly believe there is POWER IN NUMBERS and with the support of other like minded individuals on a similar path the results achieved with be greater!

Kyle and I will be running a Test Group for people wanting to get shredded with us! We are also going to be sharing our journey on social media!! If you are interested in doing this program when it comes out and you would like support and accountability make sure to fill out the information below so you are on our list to contact!!!

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FIXATE – Italian Meatballs

October 15, 2015Leave a comment

Because sometimes you just need a little Italian love but you still want to keep it clean!

I love meatballs – plain, with sauce, cold, it doesn’t matter! And these little Italian goodies were a hit – especially for my growing little guy!

And like most things I do…I actually doubled the recipe below and froze half for future quick dinners…this mama needs fast weeknight meals! Who can relate?!

WHAT YOU NEED:

1/3 cup whole wheat bread crumbs*
1/4 cup 2% milk or almond milk
2 tsp. olive oil
1 medium onion finely chopped
3 cloves garlic finely chopped
2 lbs raw ground 93% lean ground turkey breast
2 large eggs
1/4 cup finely chopped fresh parsley
2 Tbsp. grated Parmesan cheese
1 tsp. dried oregano leaves
1/2 tsp. sea salt/Himalayan salt
1/2 tsp ground black peppers

WHAT YOU NEED TO DO:

Preheat oven to 425 degrees F
Line large baking sheet with parchment paper, lightly coated with spray
Place bread crumbs and milk in a small bowl, set aside, soak for 10 minutes
Heat oil in medium skillet over medium-low heat
Add onion; cook, stirring frequently for 5 to 6 minutes, or until onion is translucent
Add garlic; cook, stirring frequently for 1 minute
Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper, and bread crumb mixture in a large bowl; mix well with clean hands or wooden spoon. Refrigerate covered for 1 hour
With clean hands form turkey mixture into approximately 42 1″-inch meatballs; arrange onto prepared baking sheet.
Bake 13-18 minutes or until browned and cooked through.

Serves: 10 – Prep time: 30 minutes – Cook time 15 minutes

Container equivalents (per serving):

1 Red 1/2 Blue
Served over 1/2 cup whole wheat or quinoa pasta – add 1 Yellow
Served over 1 cup Zoodles: Add 1 Green
Served with 2 large romaine lettuce leaves: Add 1 Green

*For the breadcrumbs – I simply made my own gluten free bread crumbs by toasting some gluten free bread slowly in the oven and crumbling!

If you are wanting to get more tips, healthy recipes, support and accountability to help you achieve your fitness goals, please fill out my application for a spot in my next 30 day clean eating and fitness challenge!!

This is where we work together DAILY and focus on the overall healthy lifestyle…. Exercise for 30 minutes a day (I will help you pick the fitness program of your choice), clean/balanced eating, and focus everyday at gaining confidence in yourself to reach your ultimate goals in every aspect of your life!!

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Fit-4-Fall

October 4, 2015October 5, 2015Leave a comment

Happy Fall Ya’ll

Well if it didn’t sink in on the official first day of Fall a few weeks ago I think by now its safe to say – FALL IS HERE!

And with that, I am starting a new FIT4FALL CHALLENGE group for October for those who are looking to lose up to 10 pounds in a HEALTHY or maybe just tone up so your skinny jeans to fit a little less “skinny” or maybe you are looking to get “HOT for Halloween”?!! Whatever your goals are, I am here to help you get there!!

I want to ROCK-TOBER together!!!!

What can you expect from this accountability group???

I’m talking about:

— 21 days
— NO strict diet
— 30-minute in-home workouts

— a few chocolate cheats & WINE IS allowed (cheers 🍷)
— private online support & accountability group to keep you MOTIVATED and ON TRACK
— learn how you can make this LIFESTYLE – a simple way of LIVING

What do you have to do?

You will COMMIT to 30 minutes of daily exercise, learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka – SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day!

It won’t always be easy – but I promise it will be worth it!!!

And if you’ve been thinking about…and considering the 21-Day Fix for a while now take this as a SIGN…that this is YOUR time!!! Both the 21-day fix and the 21-day fix extreme are on promotion this month and in addition to the incredible discount you also get another little freebie!

These little color coded containers changed my world when I started own fitness journey nearly 18 months ago. I learned about NUTRITION – the foods to fuel my body, provide me with energy and keep my body going and my mind all day long! This is not a diet…but a way of learning how to properly fill your body with the nutrients it needs!

This is my SOULMATE program that helped me get back to my pre-baby weight and I am confident that you can achieve great success too – if you’re ready to COMMIT!

Spots are open! Fill out the application below to reserve your spot!!

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Sweating for the Wedding Success

September 30, 2015October 2, 2015Leave a comment

Nothing – NOTHING can beat that message you get when someone reaches out to you sharing their weightless successes knowing that YOU had a huge play in that! That FEELING…that FEELING of knowing that you helped change their lives is priceless…and that’s exactly what I got when Kelly shared her 34 pound weightless with me!!!

Kelly and I had connected through social media leading up to her wedding. She got started but hadn’t yet committed but when that dress fitting came around she realized it was crunch time!!!

Needless to say, she was fueled by her quickly approaching wedding date and bound and determined to look and feel her best on her big day!

With a combo of the 21-day fix followed by a round of the Fix Extreme, and commitment to our challenge group – Kelly worked hard to shred off 34…yes 3-4 pounds in the 9 weeks leading up to her wedding!

👉We’re there off days? Sure!

👉Missed workouts and cheat meals? Of course!

👉A super fun bachelorette party and wedding shower day…it looked like it!

But regardless she would always jump right back in and I think it’s pretty safe to say she won the day!!! I am so proud of her accomplishments and the confidence she has gained to stand tall on her day and SHINE BRIGHT!!!

But here’s the thing… you don’t NEED a “big day” to change your life. Sure, those life events often trigger the mind to make that decision along with a new baby and other transitions in life but no matter what – you have the power to become a better YOU. To be happy, healthy & confident from the inside out and I would love to help you get there!

If you’re interested in learning more about the 21-day fix workout program and the challenge group that Kelly committed to which helped her get incredible results then fill out the application below.

REQUIREMENTS:

Must not already be working with a coach

Must be ready to make a change and invest in your health & overall fitness

Must select a workout program that they will enjoy and commit to at least 30 days of fueling your body with the healthiest meal of the day, Shakeology!

Could you be my next transformation?

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PIYO Journey #2

September 27, 2015October 2, 2015Leave a comment

Do you ever get to the point of doing something repeatedly to where you barely have to put forth the effort to take action?

Two weeks ago – before beginning the PIYO program – I felt like that.

Don’t get me wrong, I absolutely LOVE the 21-day fix. The workouts are spot on and the nutrition guide cannot be beat but – after doing it for so long – I needed a change and I am so thankful I went with PIYO! Its low impact yet still intense…so I am a nice sweaty mess at the end which always help support that I am getting in a good workout!

In just these first two weeks I am noticing a significant improvement in my strength, flexibility and there’s a wee bit of ab definition starting to pop through – which is pretty darn exciting!

I have been following the “strength” workout calendar and am 1/4 of the way through the 8 week program.

I enjoy all the focus the core and the fact that I don’t need any equipment – just ME!

My tricep pushups are now done with ease.

I can hold my poses with more stability and focus.

And my daughter even likes to pop in here and there for some fun!

I have decided to stick with the 21-day fix meal plan throughout the program for a few reasons: 1) Its what I know. Its how I look at food and its how I think about nutrition. 2) It works for me! And honestly it will work for just about anyone but I know what foods maximize my mentality, my functionality and my energy levels and I like the way I feel on this program! 3) Its easy for me…I have been eating clean, balanced portions for over a 18 months now. This is how I see nutrition plus the containers are pretty cute too 🙂

4) It allows me to schedule in some treats and cheats here and there and that BALANCE is key in my success for maintaining a healthy and balanced lifestyle! I sure do love my cookies!!!

People are always asking about meal planning and trust me, I get it, it is intimidating but I promise once you get into the swing of things its just a party of your week!!!

Here’s my week 3 meal plan as an example:

Clearly – I repeat a lot of the same meals! It makes my shopping, prep and day to day decisions easier – so why complicate things?!?! I like to prep in advance and use my crockpot AT LEAST once a week (hello salsa chicken!!!)

Plus I’ll admit – all my challengers really help keep me on my toes and committed to my daily healthy lifestyle so I can lead by example for all of them! Its a combo effort no doubt!!!

If you’re interested in joining one of my upcoming accountability groups were you can get the 1:1 support with your meal planning, support on your journey to a happier & healthier you and start LIVING out your life then fill out the application below!

I promise there is a program out there for everyone! You just have to find what works best for YOU!

If you’re interested in learning more – FILL OUT THIS FORM.

Remember: There’s POWER in NUMBERS

Candy Bar CRUNCH

September 24, 2015Leave a comment

Because sometimes you just need a little CRUNCH!

Getting in my daily dose of dense superfood nutrition with my daily vitamin mixed with some probitoics and digestive enzypmes…oh and some Peanut Butter Granola

While I don’t get so fancy with the mix ins on a daily basis Aubrey’s oreos from her treat bag were calling my name and this hit the spot for sure!

My little guy couldn’t get enough and the consistency was perfect!!!

WHAT YOU NEED:

6oz unsweetned almond milk

4oz water

1 Scoop Chocolate Shakeology

1 Cup spinach

1 TBS PB2

1 TBS Vanilla Fat Free Sugar Free pudding mix (I know I know, so not clean, but that’s okay!!!)

1 tsp caramel extract

12-15 ice cubs

1/4 cup of the KIND Peanut Butter Whole Gran Clusters granola

WHAT YOU NEED TO DO:

Blend all the ingredients (excluding the granola) until smooth. You may have to stop and shake up a bit if it gets too thick but it will eventually blend! Pour into a bowl, top with granola, and indulge in what tastes like a monstorous DQ Blizzard when in reality you just had what is likely the healthiest meal of your day!

Share away for all your ice cream loving, peanut butter obsessed friends ❤

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If you already have Shakeology you have to give this a try!!! You won’t be disappointed!

Do you want to try Shakeology???

You can get your own 30 day supply HERE or even start with the FLAVOR SAMPLER PACK TO FIGURE WHAT WHICH IS YOUR FAVORITE!

As always you can email me at maeganblinka@gmail.com with any questions!!!

The path to FREEDOM

September 20, 2015Leave a comment

Never allow waiting to become a habit. Live your dreams and take risks. Life is happening NOW

What if your job could provide put you on the path to Financial Freedom in just 3 or 4 or 5 years?

What if your daily obligation to your “job” is to simply strive each day to inspire others?

What if your daily attire consisted of a combo of yoga pants, workout clothes and or anything you’d like because well, after all, you are your own CEO!!

18 months ago you couldn’t have convinced me to go back to “work”! After spending 6 years in public accounting all I wanted was to be home – with my kiddos and be a MOM!

I have no health or fitness background and certainly didn’t know the first thing about building a business from my iPhone & laptop! But it happened! How? I found my passion!!! I dreamed big, reached for the stars, and have been CONSISTENT since day 1!

Just in this past year I’ve been able to go from a very tight budget to — having extra income to buy the foods at the grocery store that I wanted to have for my family — to having the extra money to simply pay the medical bills that came with my recent colonoscopy — to be able to travel and spend more time with our family & our friends — and just recently to build our DREAM HOME.

Maybe you’ve considered this opportunity in the past but it wasn’t the right time.

This is YOUR time. This is YOUR sign to come join us!!!

You do NOT need:
—> To be at your goal weight
—> To be a Social Media guru
—> To have A TON OF TIME week to dedicate

You DO need to be:
—> Coachable
—> Willing to learn
—> Committed
—> Love to drink a milkshake each day (aka – shakeo!)
—> Goal setter and go getter!

If you’re ready to learn more, I’m ready to help you, teach you, and encourage you to decide if this could be a fit for YOU – Your Family & Your Lifestyle.

I am opening the doors to my business and sharing exactly what we do and how we do it through my 5-Day Sneak Peek group!

Fill out the form below or email me (maeganblinka@gmail.com) to join TODAY!

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Cauliflower Crust Pizza

September 16, 2015September 16, 20151 Comment

Well…I did it. I finally did it!

After buying 3 heads of cauliflower (that ended up sitting in my fridge until they grew mold) the 4th one was a charm!!! I braved the ever intimidating cauliflower crust pizza and while it was a bit time consuming at first I have to say – it was a family hit!!! I love that it is gluten free and while a bit too many blues for my usual 21-day fix approved daily nutrition plan – it was a hit and will be back in the rotation for sure!!!

WHAT YOU NEED:

2 cups riced cauliflower (it will reduce to about 1 cup cooked, riced cauliflower. One large head will make about 6 cups of riced cauliflower…enough for 3 pizzas. You can cook multiple at once and eat as leftovers or save for another day/another meal)
1/3 cup shredded mozzarella cheese
1/3 cup grated parmesan cheese
1 egg, beaten
1 tsp roasted red pepper and garlic seasoning (you could use garlic, onion, italian, etc…just a little bit of something to spice it up)
1 tsp crushed garlic
Pizza sauce and toppings of your choice!

WHAT YOU NEED TO DO:

1. To rice the cauliflower, cut into florets then smaller chunks and pulse in a food processor until you see rice-like bits. Do not over process, you don’t want it to be mushy!!!

2. Microwave the riced cauliflower in a microwave-safe bowl for about 6 minutes (keep in mind all microwaves vary!!!) There is no need to add water – the cauliflower is all you need! After microwaving, move the cooked – riced cauliflower into a mesh strainer or cheese cloth and drain completely, pressing out excess water. Once drained, transfer to a clean dish towel or stack of paper towels and continue pressing out any excess water. This key is step – if you do not get the water out your crust will not be crispy!

3. Preheat oven to 450 degrees and spray a cookie sheet with non-stick cooking spray (I prefer olive oil spray!)

4. In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg, beaten and your parmesan cheese. Next, add seasonings and crushed garlic. Make sure everything is well mixed – I prefer using my hands!!! Place the dough mixture on the cookie sheet and pat out 8-9” round or square pizza crust.

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(Note: I doubled the recipe to make two pizzas as shown below)

5. Bake your dough at 450 degrees for 12-15 minutes.

Mommy’s little topping helper

6. Remove from oven. Add sauce, mozzarella cheese, and your favorite (pre-cooked) toppings to your pizza. We did one pizza with just cheese and sauce for the kiddos and one with chicken and sautéed spinach on the other. Place pizza under broiler for about 2-3 minutes, or just until cheese is melted.

ENJOY!!!!

If you have any other tweaks, ideas or great topping combos please share away!!

I like to keep my family recipes as CLEAN yet flavorful – as possible! We limit gluten but LOVE pizza so this was a big hit!!!

Whether you’re new to clean eating or a seasoned pro – if you’re interested in more information fill out the form below to join one of my upcoming health and fitness accountability groups! Its a place to share nutrition ideas, recipes, motivation, tips and help one another work towards those health & fitness goals!

Together we can end the trend of obesity!

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Why not YOU?!

September 15, 2015September 16, 20151 Comment

Do you ever watch someone else and see what they’re doing and think “why not me?”

I watched my coach for almost a year before I even considered dabbling in Beachbody programs – let alone the coaching opportunity.

I didn’t think I had what it took.

—> No social media background

—> No “sales” experience

—> No MONEY! I know some of you SAHMs know what I’m talking about 😜 it’s hard to justify things for yourself!!!

—> No free time…come one I had a newborn and a toddler! I barely slept as it was!

But as I watched I realized this coaching “thing” had qualities I wanted – a lifestyle that was attractive to me – for me – for MY family.

I wanted to be a healthy & fit mom. I wanted to be able to give my children things I didn’t have. I wanted to be able to pay the bills without strategically staggering out pay dates to make sure we didn’t go negative in our account. I wanted to create a future for my family that would allow us to travel, to have fun, and to simply LIVE out our life – together.

So instead of thinking about all these things “I wanted” and thinking about the “what ifs” I started to take ACTION!

18 months later…

✔️I have paid off my student loans

✔️I have been able to put money aside for our children’s college funds

✔️We have been able to build our dream HOME with the supplemental income I have added to our family’s monthly budget!!!

✔️We are able to GIVE more to causes that truly mean something to us

✔️And above all else – I have such an amazing sense of self-satisfaction knowing I am able to help other women build and live out their dreams too!

I feel like a lot of people just don’t really GET what being a Beachbody coach is and how much it can truly impact your life – your future and your family but I want to help you understand!!! I train my team – I guide them – I help them succeed! I will run with you or walk beside you but know I am there for you if you are ready to take that leap!!!

I’m not saying that being a work from home stay at home mom is the best way to live out your dreams but I will say it is the best thing for me and my family and the blessings that I have experienced in just these last 18 months is truly far beyond my wildest dreams and I am looking for those of you who want this too!!!